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Old 04-15-2012, 08:17 AM   #1
Lianora Mosswood
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Location: Near Oregon old growth
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Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
Something shifted: week 9

I have been happily cruising along with DD between 600-800 and averaging a little under a pound a week loss.

This week, it seems like I am really not that hungry on DD, more like a little reminder that I am a little hungry than gnawing, growling, stomach trying to eat itself hunger. I have been at less than 600 my last 3 DD without even thinking about it.

All of that is a relief, first of all, but. . . my weekly loss this week was 2.8 pounds! I have 7 1/2 pounds to goal
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Old 04-15-2012, 08:24 AM   #2
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, Lianora! You'll be sliding into goal in no time. Interesting the "shift" around the nine-week mark. You may be interested in adding this to our thread http://www.lowcarbfriends.com/bbs/ju...ic-survey.html
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-15-2012, 08:26 AM   #3
gotsomeold
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Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
CONGRATULATIONS!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-15-2012, 08:52 AM   #4
KeirasMom
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Location: Fresno, CA
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Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Awesome!
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JUDDD got me where I want to be!
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Old 04-15-2012, 08:58 AM   #5
PixieKGirl
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Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
Very encouraging!

Pixie
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Old 04-15-2012, 09:06 AM   #6
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
I love love love positive stories like this! Awesome.
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Old 04-15-2012, 09:14 AM   #7
Lukegirl
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That is so awesome!! Good for you!!
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Old 04-15-2012, 09:15 AM   #8
SoHappy
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Quote:
Originally Posted by Lianora Mosswood View Post
I have been happily cruising along with DD between 600-800 and averaging a little under a pound a week loss.

This week, it seems like I am really not that hungry on DD, more like a little reminder that I am a little hungry than gnawing, growling, stomach trying to eat itself hunger. I have been at less than 600 my last 3 DD without even thinking about it.

All of that is a relief, first of all, but. . . my weekly loss this week was 2.8 pounds! I have 7 1/2 pounds to goal
Woo Hoo! It sounds to me like you lowered your DD calories down just enough that they fell below some *crossover* point, and that propelled you to a level where you moved from merely low calorie dieting into the triggering of more JUDDD/fasting/SIRT1 benefits of this plan. As you observed.. something shifted. You reached a different DD calorie level, and for you, that brought you to the crossover. That was your magic number apparently. There really is a reason why we have low calories on Down Days when we do this plan. That's a lot of what makes JUDDD work its magic.

How exciting that you are so close to goal weight! I'll bet it won't take long to get there now.
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Old 04-15-2012, 09:15 AM   #9
Speck333
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Yes, it took about 7 weeks for me.
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Old 04-15-2012, 09:42 AM   #10
Margarita :)
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Wowza! Can't even begin to tell you how encouraging these types of posts are to us newbies!
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Old 04-15-2012, 09:56 AM   #11
Sheridan
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Way cool, Lianora!

Quote:
Originally Posted by Margarita :) View Post
Wowza! Can't even begin to tell you how encouraging these types of posts are to us newbies!
No kidding!!
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Old 04-15-2012, 09:57 AM   #12
Lianora Mosswood
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Location: Near Oregon old growth
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Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
I think it's really exciting! It looks like it takes some of us longer to hit that sweet spot.
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Old 04-15-2012, 10:09 AM   #13
SoHappy
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Quote:
Originally Posted by Lianora Mosswood View Post
I think it's really exciting! It looks like it takes some of us longer to hit that sweet spot.
Well, this looks incredibly like you're there.

Plus, I think this example is encouraging to newbies who haven't been able to hold their DD calories as low at the beginning as JUDDD tells us to. Some can do a fabulous job with holding to the low DD calories, right from their start, but others of us (me, for one) just had a real hard time doing 500 or fewer calories on Down Days, so had to start higher.

Plus, another thing.. LOL.. it does point out also that it's a good idea to try to get those DD calories down a bit lower whenever you're able to manage that. Even if you can't manage it every DD, any that you can will propel you toward better weight loss and faster weight loss, and most of us think getting slim sooner rather than later would be nice.
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Old 04-15-2012, 02:04 PM   #14
ellgee
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What fabulous news!!! Good for you and thanks for posting!
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Let me tell you the secret that has led me to my goal. My strength lies solely in my tenacity. - Louis Pasteur
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Old 04-15-2012, 02:13 PM   #15
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Leanora I am delighted thee the shift has happened. 1 lb a week was great but now you are melting!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-15-2012, 04:53 PM   #16
Lianora Mosswood
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Location: Near Oregon old growth
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Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
Kissa, I am catching up (or down) with you! Since I think you look gorgeous in your photos, that is a pretty big perk for me :-)
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Love low carb, love JUDDD even more, but the combo for me is perfect!

44 down, 6 to go!
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Old 04-15-2012, 06:16 PM   #17
Muffabuff
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
kUTGW!
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Old 04-15-2012, 06:26 PM   #18
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Fabulous news! Glad you are getting better hunger suppression to allow those dd's to go lower. You'll be at goal (and trying to stop the losses) in no time at all.
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Old 04-15-2012, 06:40 PM   #19
krow134
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Stats: 207 starting weight in 2012
WOE: Atkins
WTG!!!!!! Congrats on being so close to goal!!!! I am so happy for you!! I cant wait to read the "I did it" post!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-15-2012, 06:52 PM   #20
theredhead
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I love reading this. Aren't you glad you didn't get discouraged and give up? This is a good lesson for other newbies to hang in there.
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Laurie
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
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Old 04-15-2012, 07:54 PM   #21
gotitnow
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Isn't it great for something like this to happen Lianora? I remember saying in another post that a whoosh gives ya turbo charged-motivation to keep on keeping on!! How wonderful for you!!

Phyl
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Old 04-15-2012, 08:14 PM   #22
KathyL
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Fantastic!
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Old 04-16-2012, 05:15 AM   #23
Horsetrainer110
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Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
So happy for you! Very inspirational.
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Old 04-16-2012, 05:57 AM   #24
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Splendid! I reading about the magic!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
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Old 04-16-2012, 12:32 PM   #25
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Thank you for your kind comments Lianora, you are lovely already.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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