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Old 04-14-2012, 05:27 PM   #1
raquelena
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Join Date: Dec 2011
Location: London, UK
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Stats: HW:210 203/175/130
WOE: JUDDD
Start Date: Restarted AGAIN July 2012
Exercise "poll"

I'm curious to see how many people use JUDDD alone or with exercise. So how about we do a poll of sorts, with people just adding on from the last poster. I'll start

No exercise:
Exercise 1-2 times a week: I
Exercise 3-4 times a week:
Exercise 5-6 times a week:
Exercise everyday:
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Old 04-14-2012, 05:32 PM   #2
Jbinme
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Everyday.
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Old 04-14-2012, 06:08 PM   #3
KathyL
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Start Date: January 2011
Every morning first thing, minimum 1 hour. Some days it's 1.5-2 and as the weather permits I'll bike or walk/run outside later in the day. Until May 5th. Then I have to give up my Sat. a.m. time for the summer. Then I will at least walk in the afternoon or evening if the weather permits.

I lose/maintain but easier if I keep up the exercise. And it makes me feel good.
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Old 04-14-2012, 06:10 PM   #4
Hazelsmrf
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Start Date: November 8th 2012
I do 30 mins a day but just walking on inclines on my treadmill, nothing super strenuous. I want to add strength training back in too, every other day.
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Old 04-14-2012, 06:14 PM   #5
tiva
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Stats: 5"6", 157/136/135, 53 yo
WOE: LCHF
Start Date: 12/02
Everyday, at least an hour. 3 days a week, quite vigorous (usually 15 miles on my road bike in an hour. Today was a DD, and the route had hills and a head wind. I'm ravenous!)
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Old 04-14-2012, 06:37 PM   #6
babykinz
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I do on UD's. I worked my way up to 25minutes of Treadmill and will continue to improve.
I plan on adding it to DD's as well, baby steps!
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Old 04-14-2012, 06:40 PM   #7
krow134
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Stats: 207 starting weight in 2012
WOE: Atkins
Exercise 5-6 times a week

I run at home and walk stairs at work.
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-14-2012, 06:44 PM   #8
northandcold23
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Every day 40- min to an hour and a half. Every morning do 40-50 min when my job changes I will do an hour in the morning. Then if weather is nice 40 min walk in the evenings.
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Old 04-14-2012, 07:26 PM   #9
adillenal
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No exercise
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-14-2012, 08:15 PM   #10
KeirasMom
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WOE: Back to JUDDD 1/5/15
I shoot for once per week. Sometimes it's more, sometimes not at all. I figure I average one/week overall. Once I get my thyroid meds right and not exhausted all the time, I'll increase.

I've never had a problem exercising on DDs, if that's a question, even though I'm not a rabid exerciser. I really don't see any difference between UD and DD with regards to energy level.
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JUDDD got me where I want to be!
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Old 04-14-2012, 08:19 PM   #11
lynnjp
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Start Date: 4/28/2001
4-5 times a week, zumba, NIA, weight training, rowing and cardio mix class
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

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Old 04-14-2012, 09:09 PM   #12
shmuhdenise
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WOE: Atkins/JUDDD
Start Date: March 2011
I just started JUDDD yesterday with my first DD. I am continuing my intensive exercise regime. My goal is to maintain a high heart rate throughout my exercise.

Everyday at least 45-90 minutes of cardio (walking on the treadmill, walking hills outside, or elliptical). I use the Fitbit to track my daily steps.

2 times per week I workout with a trainer for 30 minutes mostly strength training, but he incorporates a lot of cardio as well. My heart is pumping throughout the whole workout. I've been meeting with a trainer for over a year now. He keeps me at the gym...until I had a workout buddy I always went to the gym by myself...having a trainer ensured that I went at least 2 times a week. As I mentioned above I have been going everyday (unless I'm on vacation), my workout buddy has helped keep me there.

Some results of the strength training for me are that I can actually see the muscles in my arms (although I still have plenty of hanging skin). Also I can now do situps (started out doing modified situps) and knee pushups (started out doing wall pushups) and my trainer told me that I am one of his best "squatters". LOL When I started I couldn't do low squats. Now it is a breeze...I can do 60 of them with a 25lb plate.

Edit - Yesterday I consumed about 600 calories on my DD even with working out almost 1.5 hours. I worked out with my trainer in the morning for 30 minutes. Then I went back last night and went on the elliptical for 54 minutes. For the evening workout, I made sure that I ate some protein before and then I had 1/2 of an aktins bar before bed so I could sleep.

Denise

Last edited by shmuhdenise; 04-14-2012 at 09:20 PM.. Reason: add my DD calories
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Old 04-14-2012, 09:17 PM   #13
Faithful_1
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Stats: 225/207 & shrinking/160?
WOE: JUDDD/Mod Carb
Start Date: Jan. 6, 2006. Re-start Jan. 2012
3 times a week I work the Curves circuit..love it!
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Old 04-14-2012, 09:27 PM   #14
hockey_gal
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Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
Exercise 3-4 times a week

1-2x/week 60 mins of icehockey
2x/week 45 mins of yoga poses, situps, pushups, squats and lunges

I just got a pedometer last week and I'm trying to get 10,000 steps/day. On work days, I find it VERY hard to do!! Today I'm only at 7000 but it's not over yet and I played ice hockey tonight...
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Old 04-14-2012, 10:53 PM   #15
heyjupiter
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Well that poll fell apart....

Skipping everyone in between...

No exercise: I
Exercise 1-2 times a week: I
Exercise 3-4 times a week:
Exercise 5-6 times a week:
Exercise everyday:

That was prolly in vain...
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Old 04-15-2012, 04:07 AM   #16
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Normally 3 times a week.

Been of for the past 2weeks, life getting in the way.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-15-2012, 04:51 AM   #17
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
Everyday for me. At least 45min to an hour of either jogging, tabata drills, circuit workout, cardio/weightlifting or just weightlifting. First thing in the morning in a fasted state. I also try to get in a walk on the weekends with SO if the weather permits.
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New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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Old 04-15-2012, 03:45 PM   #18
sya_unit
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I am soo jealous of the Curves people! I used to have a curves by my house. I moved and no curves. and nothing like it. I have taken up hiking and mountain biking. At least 2-3 times per week. I have an exercise game for the xBox but it hurt my shoulder so I would rather be outside in nature and biking or hiking. This week I rode 5 miles on the mountain and did over three miles hiking in wind and rain. I hope to up it next week end. But I only get two days off next week so hope to get some road time in on the bike. (I work 4 tens but sometimes it turns into 5 tens!)
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Old 04-15-2012, 07:20 PM   #19
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Almost never. I want to, I just can't seem to make it happen.
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-16-2012, 10:28 AM   #20
OhioGuy
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
6 or 7 days a week.
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Old 04-16-2012, 11:25 AM   #21
nickicaps
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WOE: Raw Vegan
5-6 days per week

usually 2-4 days of Bikram- 90 min
2-4 days of Calllanetics plus a 2-3 mile walk or 15 min jump rope or 30 min crazy bouncing on a trampoline (I much prefer this type of bounce to the JUDDD one)
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Old 04-16-2012, 11:44 AM   #22
Showcats
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Stats: 193/168.6/150 5'6" Age 48
WOE: JUDDD
Start Date: 4/1/12 (177.8)
3-4 days a week normally on DD. Exercise bike usually but also some Yoga.
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Old 04-16-2012, 12:19 PM   #23
carla70
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Stats: 225/225/150
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Start Date: 05/05/2014
I do Couch 25k every other day and now have added in walking 30+ minutes on days I don't do that. I usually take weekends "off" from exercise but spend them cleaning house and so forth. I have been doing C25k or a walk on weekends lately also.
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Old 04-16-2012, 01:33 PM   #24
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I used to do Callanetics every day. Just began again, trying to get it in at least 3 x per week.

Power Walk everyday
Rebounding everyday
Elliptical 3x
Kettlebells 3x
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Old 04-16-2012, 02:12 PM   #25
sdjade
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WOE: JUDDD
Start Date: LC 10-2011, JUDDD 04-01-2012
6-7 days/week for me
Usually a mix of cardio, strength training and sometimes tennis on the weekend. My new favorite cardio is the rowing machine. I love it (as much as one can love such a thing)!
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Old 04-16-2012, 07:26 PM   #26
Muffabuff
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
I do high intensity interval training on my Nautalis 3x week. It burns about 250 calories in about 35 minutes. It's like a cross between a treadmill, stepper, and elliptical in one machine. I'm hoping to add another excercise two more days a week.
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Old 04-16-2012, 07:35 PM   #27
mom22boys
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Stats: 147/124.6/118 5'2"
WOE: Juddd & Low Carb
Start Date: Started Juddd 2/1/12
I run 5-6 days a week and try to get in a strength training DVD a few times a week as well.
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Old 04-17-2012, 12:04 PM   #28
vanilla_latte
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Start Date: Which time?
Curves and Zumba, usually 4 times per week.
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Old 04-17-2012, 01:16 PM   #29
PCramer
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Stats: 174/164/115 - BF% 39.3/36.3/12 @ 5'
WOE: JUDDD 2250/500 - TDEE 2225
Start Date: Re-started JUDDD 12/18/2013
5-6 times a week, 4-5 miles per day walk/jog, and then some type of barre/ballet type muscular work in the a.m. Sometimes I will add an afternoon workout if I can fit it in
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Old 04-18-2012, 06:55 AM   #30
laceylady
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WOE: Low Carb -- again... and again...
Start Date: February 2015 (and a few other times!
Zip.. nada...
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