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Old 04-14-2012, 05:27 PM   #1
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Location: London, UK
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Stats: HW:210 203/175/130
Start Date: Restarted AGAIN July 2012
Exercise "poll"

I'm curious to see how many people use JUDDD alone or with exercise. So how about we do a poll of sorts, with people just adding on from the last poster. I'll start

No exercise:
Exercise 1-2 times a week: I
Exercise 3-4 times a week:
Exercise 5-6 times a week:
Exercise everyday:
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Old 04-14-2012, 05:32 PM   #2
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Old 04-14-2012, 06:08 PM   #3
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Stats: 175.8/135.8/128 5'4" Age 56
Start Date: March 28, 2016
Every morning first thing, minimum 1 hour. Some days it's 1.5-2 and as the weather permits I'll bike or walk/run outside later in the day. Until May 5th. Then I have to give up my Sat. a.m. time for the summer. Then I will at least walk in the afternoon or evening if the weather permits.

I lose/maintain but easier if I keep up the exercise. And it makes me feel good.
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Old 04-14-2012, 06:10 PM   #4
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WOE: VSG surgery
Start Date: November 8th 2012
I do 30 mins a day but just walking on inclines on my treadmill, nothing super strenuous. I want to add strength training back in too, every other day.
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Old 04-14-2012, 06:14 PM   #5
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Location: UP, Michigan
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Stats: 5"6", 157/129/132, 54 yo
Start Date: 12/02
Everyday, at least an hour. 3 days a week, quite vigorous (usually 15 miles on my road bike in an hour. Today was a DD, and the route had hills and a head wind. I'm ravenous!)
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Old 04-14-2012, 06:37 PM   #6
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Location: Augusta Georgia
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Stats: 230/160/130
WOE: Keto
Start Date: 09/06/2016
I do on UD's. I worked my way up to 25minutes of Treadmill and will continue to improve.
I plan on adding it to DD's as well, baby steps!
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Old 04-14-2012, 06:40 PM   #7
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Location: Pittsburgh, Pa
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Stats: 207 starting weight in 2012
WOE: Atkins
Exercise 5-6 times a week

I run at home and walk stairs at work.
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-14-2012, 06:44 PM   #8
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Every day 40- min to an hour and a half. Every morning do 40-50 min when my job changes I will do an hour in the morning. Then if weather is nice 40 min walk in the evenings.
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Old 04-14-2012, 07:26 PM   #9
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No exercise
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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Old 04-14-2012, 08:15 PM   #10
Way too much time on my hands!
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WOE: Back to JUDDD 1/5/15
I shoot for once per week. Sometimes it's more, sometimes not at all. I figure I average one/week overall. Once I get my thyroid meds right and not exhausted all the time, I'll increase.

I've never had a problem exercising on DDs, if that's a question, even though I'm not a rabid exerciser. I really don't see any difference between UD and DD with regards to energy level.

JUDDD got me where I want to be!
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Old 04-14-2012, 08:19 PM   #11
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Stats: 273/159/150
WOE: Just eating healthy as lilfe should be :)
Start Date: 4/28/2001
4-5 times a week, zumba, NIA, weight training, rowing and cardio mix class
61-5'4" 273/159/150 or size 8
114 Pounds gone!!!

Eating Healthy

Link to my photos
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Old 04-14-2012, 09:09 PM   #12
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I just started JUDDD yesterday with my first DD. I am continuing my intensive exercise regime. My goal is to maintain a high heart rate throughout my exercise.

Everyday at least 45-90 minutes of cardio (walking on the treadmill, walking hills outside, or elliptical). I use the Fitbit to track my daily steps.

2 times per week I workout with a trainer for 30 minutes mostly strength training, but he incorporates a lot of cardio as well. My heart is pumping throughout the whole workout. I've been meeting with a trainer for over a year now. He keeps me at the gym...until I had a workout buddy I always went to the gym by myself...having a trainer ensured that I went at least 2 times a week. As I mentioned above I have been going everyday (unless I'm on vacation), my workout buddy has helped keep me there.

Some results of the strength training for me are that I can actually see the muscles in my arms (although I still have plenty of hanging skin). Also I can now do situps (started out doing modified situps) and knee pushups (started out doing wall pushups) and my trainer told me that I am one of his best "squatters". LOL When I started I couldn't do low squats. Now it is a breeze...I can do 60 of them with a 25lb plate.

Edit - Yesterday I consumed about 600 calories on my DD even with working out almost 1.5 hours. I worked out with my trainer in the morning for 30 minutes. Then I went back last night and went on the elliptical for 54 minutes. For the evening workout, I made sure that I ate some protein before and then I had 1/2 of an aktins bar before bed so I could sleep.


Last edited by shmuhdenise; 04-14-2012 at 09:20 PM.. Reason: add my DD calories
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Old 04-14-2012, 09:17 PM   #13
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Stats: 225/207 & shrinking/160?
Start Date: Jan. 6, 2006. Re-start Jan. 2012
3 times a week I work the Curves circuit..love it!
With faith and guidance, all things are possible...
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Old 04-14-2012, 09:27 PM   #14
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Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
Exercise 3-4 times a week

1-2x/week 60 mins of icehockey
2x/week 45 mins of yoga poses, situps, pushups, squats and lunges

I just got a pedometer last week and I'm trying to get 10,000 steps/day. On work days, I find it VERY hard to do!! Today I'm only at 7000 but it's not over yet and I played ice hockey tonight...
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Old 04-14-2012, 10:53 PM   #15
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Well that poll fell apart....

Skipping everyone in between...

No exercise: I
Exercise 1-2 times a week: I
Exercise 3-4 times a week:
Exercise 5-6 times a week:
Exercise everyday:

That was prolly in vain...
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Old 04-15-2012, 04:07 AM   #16
Way too much time on my hands!
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Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
Normally 3 times a week.

Been of for the past 2weeks, life getting in the way.

Embrace a little hunger. It is the sign of healing.

Hunger is not an emergency.

It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
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Old 04-15-2012, 04:51 AM   #17
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Everyday for me. At least 45min to an hour of either jogging, tabata drills, circuit workout, cardio/weightlifting or just weightlifting. First thing in the morning in a fasted state. I also try to get in a walk on the weekends with SO if the weather permits.
New grandbaby! Life is good!<img src=images/smilies/hugs_2011.gif border=0 alt= title=Hugs class=inlineimg />
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Old 04-15-2012, 03:45 PM   #18
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WOE: Atkinsish
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I am soo jealous of the Curves people! I used to have a curves by my house. I moved and no curves. and nothing like it. I have taken up hiking and mountain biking. At least 2-3 times per week. I have an exercise game for the xBox but it hurt my shoulder so I would rather be outside in nature and biking or hiking. This week I rode 5 miles on the mountain and did over three miles hiking in wind and rain. I hope to up it next week end. But I only get two days off next week so hope to get some road time in on the bike. (I work 4 tens but sometimes it turns into 5 tens!)
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Old 04-15-2012, 07:20 PM   #19
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Almost never. I want to, I just can't seem to make it happen.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-16-2012, 10:28 AM   #20
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
6 or 7 days a week.
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Old 04-16-2012, 11:25 AM   #21
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WOE: Raw Vegan
5-6 days per week

usually 2-4 days of Bikram- 90 min
2-4 days of Calllanetics plus a 2-3 mile walk or 15 min jump rope or 30 min crazy bouncing on a trampoline (I much prefer this type of bounce to the JUDDD one)
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Old 04-16-2012, 11:44 AM   #22
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Start Date: 4/1/12 (177.8)
3-4 days a week normally on DD. Exercise bike usually but also some Yoga.
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Old 04-16-2012, 12:19 PM   #23
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I do Couch 25k every other day and now have added in walking 30+ minutes on days I don't do that. I usually take weekends "off" from exercise but spend them cleaning house and so forth. I have been doing C25k or a walk on weekends lately also.
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Old 04-16-2012, 01:33 PM   #24
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
I used to do Callanetics every day. Just began again, trying to get it in at least 3 x per week.

Power Walk everyday
Rebounding everyday
Elliptical 3x
Kettlebells 3x
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 04-16-2012, 02:12 PM   #25
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Start Date: LC 2011, JUDDD 2012, Back with JUDDD Feb 2016!
6-7 days/week for me
Usually a mix of cardio, strength training and sometimes tennis on the weekend. My new favorite cardio is the rowing machine. I love it (as much as one can love such a thing)!
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Old 04-16-2012, 07:26 PM   #26
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Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
I do high intensity interval training on my Nautalis 3x week. It burns about 250 calories in about 35 minutes. It's like a cross between a treadmill, stepper, and elliptical in one machine. I'm hoping to add another excercise two more days a week.
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Old 04-16-2012, 07:35 PM   #27
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Stats: 147/124.6/118 5'2"
WOE: Juddd & Low Carb
Start Date: Started Juddd 2/1/12
I run 5-6 days a week and try to get in a strength training DVD a few times a week as well.
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Old 04-17-2012, 12:04 PM   #28
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Curves and Zumba, usually 4 times per week.

"One way to begin to see how vastly indulgent we usually are is to fast. One finds out what an astonishing amount of time is spent in the planning, purchasing, preparing, eating, and cleaning up of meals."
- Elisabeth Elliot

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Old 04-17-2012, 01:16 PM   #29
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Stats: 174/156.4/115 - 5' 52 years old
Start Date: 01/22/2016
5-6 times a week, 4-5 miles per day walk/jog, and then some type of barre/ballet type muscular work in the a.m. Sometimes I will add an afternoon workout if I can fit it in
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Old 04-18-2012, 06:55 AM   #30
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Start Date: February 2015 (and a few other times!
Zip.. nada...
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