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Old 04-11-2012, 08:17 PM   #1
Senior LCF Member
Join Date: Jan 2012
Location: Oregon Coast
Posts: 768
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Some questions???

This is my third week on Juddd. My down days are surprisingly easy for me. I wake up on up days really excited that it's an eating day but then early on in the day I realize that I don't have much of an appetite. I find that on up days, as I continue on this woe, I have to remind myself to eat. Is this the Juddd magic kicking in. Also, what is the other Juddd magic that is supposed to kick in after a few weeks. I know that I have to eat my up calories to not go into starvation mode so I am, I never thought up days would be the harder ones for me. Even yesterday on my down day, I almost couldn't finish my bowl of oatmeal. I couldn't believe it, I started out hungry. I'm eager to weigh myself this Saturday, I'm only doing it once a week. I don't care for too much bouncing. Any answers would be welcome.
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Old 04-11-2012, 09:10 PM   #2
Junior LCF Member
Join Date: Apr 2012
Posts: 27
Gallery: LeeMT
Start Date: April 4, 2012
I'm sorry I'm a newbie also and don't have the answers you need. I just wanted to say I am also starting to experience a reduction in my appetite on my up days. I had no idea this was an effect of the program, but I guess it is.
I haven't experienced this effect on down days yet, but that will sure help.
I know lots of folks weigh daily. I absolutely won't do it. Once a week is enough for me. I have read that alternate day calorie restriction will give you more energy down the road, reduce inflammation and just make you generally a healthier person.
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Old 04-11-2012, 09:18 PM   #3
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Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
The appetite suppression is def part of the magic. And as Lee said, more energy, better sleep, reduced inflammation, better control of allergies, clear-headed. Some have seen regulation of blood sugar issues.

It truly is amazing to me all that can be helped/healed with JUDDD.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-12-2012, 06:12 AM   #4
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
Sounds like you are getting all the "magic" of JUDDD and if you continue to do what you are doing you will be golden!

Don't question your progress and the "magic", just ENJOY!!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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