|04-11-2012, 03:51 PM||#1|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day This Became a WOE and NOT a Diet!!
For The Newbies
Please use a calorie calculator, actually several, taking an average of them all, to figure out your UD/DD calories.
"Winging it" may not work because you run the risk of either eating too much or too little and BOTH are not something we should do while doing JUDDD. It's a formula, those UD/DD calories, that really need to be done as suggested or at least close to suggested for it to work it's "magic".
Not losing, stalling, gaining, and just not getting the benefits of JUDDD may happen when you "wing it"!
Here is a link for several calorie calculator sites. Please use it and give JUDDD a fighting chance to work it's magic for you!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Last edited by Beeb; 04-11-2012 at 03:55 PM..
|04-11-2012, 03:55 PM||#2|
Senior LCF Member
Join Date: Jul 2002
Location: Dayton, OH
WOE: LC JUDDD
If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~