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Old 04-11-2012, 03:20 PM   #1
Senior LCF Member
razberry's Avatar
Join Date: Apr 2003
Location: Texas
Posts: 194
Gallery: razberry
Stats: Lost 50+ lbs, gained it back, starting again...
WOE: lower carb/low-glycemic w/portion control
Start Date: 09/21/15
Need site to calculate nutrition facts from labels for recipe...

I'd like to make an easy go-to chicken "tortilla" soup locarb from different items I have, canned chicken (or homemade if I have time), LC soup, green chilis, chicken broth, fire roasted tomatoes, canned collard greens, etc., but can't find any place to key in the nutrition facts from the labels to get calories/carbs per serving. Anyone know of one? Seems there was one I used a long time ago, but can't remember the site name. I know I could do this manually, but would like to have it online to make easy tweaks. Thanks!
Current weight 228, down 56 pounds since 9/1/14 the-start.
2nd goal - get to 219 by Christmas
[img]3rd goal - get to Onederland by Valentine's Day!!
Make a lifestyle/eating change forever
Down 56 pounds after starting back 9/1/14

Last edited by razberry; 04-11-2012 at 03:21 PM..
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Old 04-11-2012, 03:25 PM   #2
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
I use myfitnesspal and go to the recipe tab. You can input all the ingredients and the amounts you use for the recipe, then enter the number of servings and it will calculate for you.

JUDDD got me where I want to be!
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Old 04-11-2012, 03:28 PM   #3
Very Gabby LCF Member!!!
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Join Date: Mar 2003
Location: Texas
Posts: 3,839
Gallery: adillenal
You can do the same on fitday under custom food. (I think that is it, but you can do it because I have)
adi 5'7" 69 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/161/139 JUDDD 08/01/2015
174/159/139 JUDDD 09/17/2017
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