Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 04-10-2012, 08:15 PM   #1
Horsetrainer110
Senior LCF Member
 
Horsetrainer110's Avatar
 
Join Date: Nov 2002
Location: on the back of a horse
Posts: 204
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
First DD down

Today was my first DD day and it went fine. I was so busy at barn today that I didn't even have my shake I was going to have for breakfast, so I just had my shake for lunch, and egg drop soup and cabbage simmered in chicken stock for dinner. Skipped my coffee this morning since I HAVE to have cream and that would be too many precious calories!

According to ****** I had 430 calories today!
__________________
Renee
Horsetrainer110 is offline   Reply With Quote

Sponsored Links
Old 04-10-2012, 08:18 PM   #2
kimberino
Senior LCF Member
 
kimberino's Avatar
 
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 380
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Good job on your first DD. Enjoy your UD tomorrow - you can have your coffee and cream!
kimberino is offline   Reply With Quote
Old 04-10-2012, 08:23 PM   #3
babykinz
Senior LCF Member
 
babykinz's Avatar
 
Join Date: Jul 2003
Location: Augusta Georgia
Posts: 217
Gallery: babykinz
WOE: LCishJUDDD
Great job on your first DD!

And yeah... enjoy your UP tomorrow!
babykinz is offline   Reply With Quote
Old 04-10-2012, 08:32 PM   #4
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
That's an outstanding first dd. Good for you. Now enjoy that UD tomorrow!
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 04-10-2012, 08:33 PM   #5
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WTG, Renee! Enjoy your milk and whatever else you want to have tomorrow!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 04-10-2012, 08:45 PM   #6
Horsetrainer110
Senior LCF Member
 
Horsetrainer110's Avatar
 
Join Date: Nov 2002
Location: on the back of a horse
Posts: 204
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
Thanks all. Yes, coffee with cream first thing in the am. And milk with my dinner tomorrow night. The simple things!
__________________
Renee
Horsetrainer110 is offline   Reply With Quote
Old 04-10-2012, 08:55 PM   #7
sorenkkg
Very Gabby LCF Member!!!
 
sorenkkg's Avatar
 
Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,507
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Well done!
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
sorenkkg is offline   Reply With Quote
Old 04-10-2012, 11:32 PM   #8
hockey_gal
Senior LCF Member
 
hockey_gal's Avatar
 
Join Date: Aug 2010
Location: West Coast of Canada
Posts: 336
Gallery: hockey_gal
Stats: 172/156/150 5'7.5 Goal met: Aug 19/11
WOE: Moderate LC
Start Date: Aug 2010
Congrats! KUTG
__________________
Deanne

Goal weight met: Aug 19/11

When stress is weakening your will and your knees is when you need the TLC of LC the most.
hockey_gal is offline   Reply With Quote
Old 04-10-2012, 11:43 PM   #9
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,630
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Great start!

I really enjoy hwc in my coffee. The kind of cream I use is 50 cal/tb. So 1 teaspoon is 17 cal. I make my coffee a little weaker than I used to and, with practice, find that little bit of cream can be very satisfying.
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 04-11-2012, 05:01 AM   #10
Horsetrainer110
Senior LCF Member
 
Horsetrainer110's Avatar
 
Join Date: Nov 2002
Location: on the back of a horse
Posts: 204
Gallery: Horsetrainer110
Stats: 189/177/140 then we'll see
WOE: Atkins
Start Date: 1/15/03(then lost 96 lbs) 3/5/12 (now)
Mine is 50 cal too....I buy fresh roasted coffee from a local roaster, and I love strong coffee....I buy Ethiopian Harrar. I would have to change to a weaker coffee to use less than a tbs....I need to learn to like it black....I've tried and tried but ewww. Gotta have that rich creamy cream!
__________________
Renee
Horsetrainer110 is offline   Reply With Quote
Old 04-11-2012, 05:06 AM   #11
Jbinme
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 1,571
Gallery: Jbinme
Oh how I miss cream in my coffee. I've switched to h&h for DDs. I wish I could drink it black too but just can't!
Jbinme is offline   Reply With Quote
Old 04-11-2012, 05:08 AM   #12
Jbinme
Major LCF Poster!
 
Jbinme's Avatar
 
Join Date: Apr 2011
Posts: 1,571
Gallery: Jbinme
And great job on first DD!
Jbinme is offline   Reply With Quote
Old 04-11-2012, 05:09 AM   #13
Lianora Mosswood
Senior LCF Member
 
Lianora Mosswood's Avatar
 
Join Date: Oct 2011
Location: Near Oregon old growth
Posts: 133
Gallery: Lianora Mosswood
Stats: 165/121/115 5'3" 54 yrs
WOE: locarb primal juddd
Start Date: January 2011
Great start, Renee!
Lianora Mosswood is offline   Reply With Quote
Old 04-11-2012, 06:17 AM   #14
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,022
Gallery: sterlinggirl
Stats: 225/175.4/166 48 5'8..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
great job!! So excited you had a great start..
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
sterlinggirl is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 07:56 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.