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Old 04-10-2012, 04:40 PM   #1
nickicaps
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Someone give me permission to eat this

I know it's part of the programming from diets past but I still cannot accept that on my first UD I can eat chocolate. I tried to be very healthy today (green smoothie, fresh veggie juice, tempeh on whole wheat) but now dinner is here and I really want chocolate but I am afraid I will sabotage my efforts.

Someone give me the green light!!
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Old 04-10-2012, 04:42 PM   #2
KeirasMom
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WOE: Back to JUDDD 1/5/15
Chocolate has proven health benefits, so go ahead. Just factor it into your calories, and if you're coming from low carb, expect a little water weight, but don't feel bad at all.
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Old 04-10-2012, 04:42 PM   #3
piratejenny
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You can so totally eat some chocolate!!!!!!!!!
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That's bad. Don't do that." --Sarah Michelle Gellar
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Old 04-10-2012, 04:44 PM   #4
Jbinme
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No worries! Enjoy some chocolate!!
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Old 04-10-2012, 04:48 PM   #5
AsmallerME
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Eat it. I'm low carb and still eat lots of chocolate. It's a requirement.
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Old 04-10-2012, 04:53 PM   #6
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Eat and enjoy your chocolate.

Just figure it into your calorie allotment and enjoy every last little bit of chocolatey goodness.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-10-2012, 04:55 PM   #7
nickicaps
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I love you all, I really do :-)

I am totally staying within my UD limits but I want to appreciate the freedom this diet gives by allowing "forbidden" foods and such. Or else what's the point right? But you know how it is- years and years of assigning "BAD" labels to some foods cause this kind of internal conflict. And I hate that! I want to heal and balance my mind along with my body. Thanks girls!
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Old 04-10-2012, 05:27 PM   #8
DD80
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Eat it! I've eaten on DDs too... don't tell anyone...ok?
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Old 04-10-2012, 06:02 PM   #9
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EAT IT AND ENJOY IT!!
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Old 04-10-2012, 08:17 PM   #10
babykinz
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Looks like you have our permission, ENJOY!

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Old 04-10-2012, 08:33 PM   #11
mykidsteacher
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WOE: Restart JUDD 2/10/15
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Chocolate = GOOD. Eat it and enjoy!
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-11-2012, 01:45 AM   #12
gotsomeold
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Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Ya know, I think it would be a good thing if everyone who is not allergic or otherwise endangered would 'eat the chocolate' sometime while JUDDDing.

Realizing the rubber ball of weight really does bounce up and down as it moves towards the bottom of the stairs gives such a peaceful feeling of being in control.

I hope you enjoyed every wonderful, melt-in-mouth, blissful bite!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-11-2012, 01:52 AM   #13
annieS
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
enjoy chocolate, enjoy pizza, enjoy life, you're JUDDDing
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 04-11-2012, 04:21 AM   #14
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The sacrifices we make
Attached Images
File Type: jpg lindt.JPG (30.1 KB, 8 views)
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http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

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Old 04-11-2012, 09:10 AM   #15
sungoddess
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Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Every up day I enjoy two squares of dark chocolate with almonds and sea salt along with a glass of wine. I lose weight! Enjoy it.
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Old 04-11-2012, 09:14 AM   #16
nickicaps
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I really can't wait until I have the first month is under my belt bc I am admittedly a skeptic- not of JUDDD but lately I feel like my own body is betraying me and that NOTHING will work.

In any event, the chocolate was amazing!
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Old 04-11-2012, 10:28 AM   #17
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
I recommend Dark Chilli Chocolate, it is delicious and it doesn't hang around long.

Eat woman!
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-11-2012, 10:35 AM   #18
vilanteira
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Absolutely, eat the chocolate! Since adding back chocolate into my life, I've been a much saner and happier person. I usually go for the really dark chocolate since that's what I prefer in terms of taste.
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Old 04-11-2012, 12:06 PM   #19
babykinz
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Quote:
Originally Posted by sungoddess View Post
Every up day I enjoy two squares of dark chocolate with almonds and sea salt along with a glass of wine. I lose weight! Enjoy it.
I tried this one for the first time last Saturday, and it is the BEST chocolate I have ever had, the sweet chocolate with the sea salt is amazing! I eat 3 squares on UD and savor every mouth watering bite
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Old 04-11-2012, 12:10 PM   #20
sophiethecat
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Quote:
Originally Posted by babykinz View Post
I tried this one for the first time last Saturday, and it is the BEST chocolate I have ever had, the sweet chocolate with the sea salt is amazing! I eat 3 squares on UD and savor every mouth watering bite
What brand is this?
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-11-2012, 03:01 PM   #21
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
I love salted dark chocolate, but not as much as chilli chocolate.

I am ending my UD with some right now.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-11-2012, 03:28 PM   #22
mamasooze
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Quote:
Originally Posted by Kissa View Post
I recommend Dark Chilli Chocolate, it is delicious and it doesn't hang around long.

Eat woman!
And that dark chocolate *Chocolove* thing with the coffee nibs in it? Aye Yi Yi Yi YI!!!!
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Old 04-11-2012, 03:39 PM   #23
Kissa
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Mmmmmm, yes.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-11-2012, 05:54 PM   #24
lisamt
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Chocolove dark chocolate almond & sea salt is my favorite! I also like their cherries & almond dark chocolate.
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Old 04-11-2012, 07:18 PM   #25
vilanteira
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I have got to try this chili dark chocolate I keep hearing about! It sounds so intriguing.
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Old 04-11-2012, 09:45 PM   #26
jem51
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Chocolate is health food!!
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