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Old 04-10-2012, 06:48 AM   #1
sorenkkg
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Results after 5th DD

I had to weigh 3 times to make sure what I saw was right...

after my first DD I was down 4lbs, but then after the 2nd, it went back up .5...
then I was away (a-weigh, ha ha) and didn't want to weigh on a strange scale.

Today's weigh in: 252.6

that's down 15 from 1/1/2012, and down about 6 from my JUDDD start date of 4/1

woo hoo! I'm not even out of induction yet, and if Sophiecat's other posts are indicative, things might get even better after 4 weeks!

Soren
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

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Old 04-10-2012, 06:55 AM   #2
KathyL
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Wonderful! Keep up the good work!
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Old 04-10-2012, 06:58 AM   #3
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Yipper!!!! Proud of you for your wonderful weight loss, huge congrats!!!!
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Old 04-10-2012, 06:59 AM   #4
Tamilda
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Stats: 270/215/145
WOE: Atkins '72
Start Date: 8/09/11 Atkins @ 270
Awesome!
Isn't this great?
Tami
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Old 04-10-2012, 07:05 AM   #5
Jbinme
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don't you just JUDDD!
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Old 04-10-2012, 07:06 AM   #6
AsmallerME
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WOE: Atkins
Start Date: 8/18/14
Things do get better the longer you are on JUDDD. Even if your losses don't speed up, your appetite will decrease and DDs will get easier and easier. Your body will find a lot of peace on this plan. WTG!!!
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Old 04-10-2012, 07:08 AM   #7
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-10-2012, 07:36 AM   #8
vanilla_latte
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WOE: LC/JUDDD
Start Date: Which time?
Yay!!!
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Old 04-10-2012, 07:38 AM   #9
Yam-Yam
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
WTG Soren!!!!! You are rockin the JUDD!!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-10-2012, 07:40 AM   #10
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
What numbers are you following Soren? That's really awesome.
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Old 04-10-2012, 07:44 AM   #11
lola5k
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WOE: Low Carb/Atkins/JUDD
Start Date: Atkins 2004/JUDDD Feb 2012
FANTASTIC I AM HAPPY FOR YOU
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Old 04-10-2012, 07:48 AM   #12
gotitnow
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WOE: JUDDD
Amazing start!! Cant beat that with a stick!!!

Phyl
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Old 04-10-2012, 07:50 AM   #13
arkie1
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Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
What great progress! You are doing great!

Carole
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Old 04-10-2012, 07:58 AM   #14
Sheridan
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WOE: JUDDD
GOOD for YOU!!

KUTGW!!
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Old 04-10-2012, 08:54 AM   #15
sorenkkg
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by sungoddess View Post
What numbers are you following Soren? That's really awesome.
Thank you EVERYONE (lol, beat that with a stick )

To answer Bev's question-- I'm doing about 2000-2200 on my up days, per the calculator, and 500 on my DD, only a couple DDs were less than 500, like 483 or 400, but generally 500.

I'm considering keeping it at 500 for another little while-- it's slightly more than 20% but less than 25% (math isn't my strong suit ) and I feel satisfied with the foods I'm choosing at that level for now.

I'm thinking when I get to 24X.x, I'll drop it below 500, maybe.

Just enjoying today for now
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-10-2012, 08:56 AM   #16
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wonderful, Soren! You're doing great!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-10-2012, 12:29 PM   #17
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Great news! You are doing so good with this. KUTGW!
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Old 04-10-2012, 01:04 PM   #18
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Quote:
Originally Posted by sorenkkg View Post
I'm considering keeping it at 500 for another little while-- it's slightly more than 20% but less than 25% (math isn't my strong suit ) and I feel satisfied with the foods I'm choosing at that level for now.
That makes perfect sense. If/when it is time to reduce calories, you will know. Or, if you are you will post and we will dissect your calculations and gently break it to you.

CONGRATULATIONS!
__________________
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-10-2012, 01:11 PM   #19
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Fabulous job!!
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Old 04-10-2012, 02:01 PM   #20
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
You are doing great!
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Old 04-10-2012, 02:09 PM   #21
kimberino
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Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
Oh my - that is awesome! Congrats - and you even did it with some stressors along the way. KUTGW!
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Old 04-10-2012, 03:17 PM   #22
NoWeigh
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Quote:
Originally Posted by sorenkkg View Post
... down about 6 from my JUDDD start date of 4/1
...
OMG, you go girl! That is OUTSTANDING!!! So happy to hear it!

We started JUDD on the same day, I'm down 5 pounds this morning, so close. I'm so amazed as my metabolism seems to have been stuck before this.

Keep up the good work!
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Old 04-10-2012, 03:38 PM   #23
sorenkkg
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Join Date: Nov 2007
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by NoWeigh View Post
OMG, you go girl! That is OUTSTANDING!!! So happy to hear it!

We started JUDD on the same day, I'm down 5 pounds this morning, so close. I'm so amazed as my metabolism seems to have been stuck before this.

Keep up the good work!
Right back atcha!

I'm still amazed... I was totally bogged in LC for like, 7 years You should see my historical weights ... up up up, down, up up up down up up up.
I believe in LC, but I finally realized that, at least after the initial "golden shot", calories ARE a factor.

I'm just 5 dd's in to this WOE, so I am still plenty excited to see what's in store.

My motivator? Turning 40 in November, and going on 2week vacation to celebrate that (just paid for it today, in fact ).

I'm *starting* to believe, and to think about, actually being at my goal weight (or less?) one day-- I think I had previously sort of given that up, and just resolved to always be battling, but never really getting anywhere.

I'm starting to see a future where I have a normal BMI (get's my doctor off my @$$) and I look and feel on the OUTSIDE like I do on the INSIDE

Here's to another week ahead

S.
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New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-10-2012, 06:54 PM   #24
TryingJudd
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Stats: Re-started Judd on 8.5.14
WOE: Juddd
Start Date: 3.26.12
HUGE congrats!!!
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