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Old 04-09-2012, 05:54 PM   #1
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WOE: Juddd
Start Date: Jan 12 2013
Newbie Considering JUDDD

Hi! I'm an HCG'er who's very interested in JUDDD. I feel certain the DD should be simple since I've done HCG. However, prior to HCG I was on a low fat diet. I was used to eating low fat dressings, mayo and looking for lower fat foods/counting calories. Now that I've been LC since last October I'm used to full fat products and eating lots of fat and NOT counting calories, except for HCG very low calorie days.

I guess I'm wondering if I'll need a mix of low fat/regular fat dressings, mayo, etc. Maybe I'm making it seem harder than it is! Maybe on the down days I should keep it simple and do the things I know not using a lot of condiments. I guess I could keep a low fat salad dressing on hand incase I need it.
Lost on Juddd: 12
UD 1900/DD 400


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Old 04-09-2012, 05:57 PM   #2
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I'm going to be watching for the answers to your question! I too have done hcg and am looking at JUDDD! I ordered the Alternative Day Diet book but haven't finished it yet. I've confused myself with no fat/full fat ways of eating too!
How you spend your days is how you spend your life!
This is the day that the Lord has made. Let us rejoice and be glad in it! Psm 118:24
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Old 04-09-2012, 06:33 PM   #3
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WOE: Back to JUDDD 1/5/15
With JUDDD, you can eat whatever you want as long as you respect your calorie limits. Some find they do well, even on DDs with full fat products as they keep them satiated longer. Other reserve those items for UDs because they need more "bulk" to feel satisfied (lots of veggies and lower calorie items). Some, like me, need a mixture of bulky veggies and protein.

It really is an excellent way to figure out what YOUR body needs/wants.

JUDDD got me where I want to be!
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Old 04-09-2012, 06:37 PM   #4
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Well, I know that you're probably going to get a lot of different answers as there are both low carbers and non-low carbers here.

I use regular dressings, mayo, etc and watch the quantities I use. I personally don't like a lot of the chemical crap in low fat items as I'm quite sensitive to certain additives. But, having said that, I only eat these items on an UD. My DD are very simple, consisting of broth and mainly a source of protein (usually eggs or chicken). If you're eating mayo and dressing on a DD, then yes, you may want to get low fat versions of these items. I'm one that struggles to get even close to my UD calories, so it's full fat all the way! (yes, it's 9:30 pm on an UD and I'm almost 1200 calories shy of my goal. Who ever thought I'd have a problem with not eating enough?!?)
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Old 04-09-2012, 06:50 PM   #5
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
sooooooooo weird to me also.
ive spent the last 10 to 15 years swearing that fat wasnt the issue and sugar and carbs were. im not saying that fat is bad now
but juddd has me questioning everything i had thought the last decade
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Old 04-09-2012, 07:14 PM   #6
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WOE: Juddd
Start Date: Jan 12 2013
Thanks for the responses! I may buy a small jar of light mayo and a bottle of low fat salad dressing to keep on hand incase I ever want any on a DD. If I had some tuna on a DD I could put a little mayo in it which is way better than eating it plain!

I plan on starting JUDDD after my vacation in May, til then it's LC finishing off my last HCG round.
Lost on Juddd: 12
UD 1900/DD 400


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Old 04-09-2012, 07:28 PM   #7
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You do whatever diet you want, eat whatever food groups you want, avoid whatever food groups you don't want, limit carbs, limit fat, meat, fruit, dairy, nuts, whatever.... that is your diet.

JUDDD is your schedule.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 04-10-2012, 04:59 AM   #8
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Like Jupiter, I just use very small portions of the real thing on DD. If 1 tablespoon = 100 cals, then 1 teaspoon = 33. Chuckle, I don't eat much on DD anyway.
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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