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Old 04-08-2012, 07:34 AM   #1
Pami
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New low weight this AM

and 12 weeks since my last cigarette!

Quote:
84 days, 2 minutes and 3 seconds smoke free.

1260 cigarettes not smoked.

$365.40 and 9 days, 15 hours of your life saved.

Your quit date: 1/15/2012 10:30:00 AM
Happy Easter, everyone!
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 04-08-2012, 07:35 AM   #2
KeirasMom
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WTG! The Easter Bunny brought you a great gift!
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JUDDD got me where I want to be!
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Old 04-08-2012, 07:36 AM   #3
LosinitwithGrace
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Congrats!!! Thats Awesome!!!

Happy Easter!!
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Old 04-08-2012, 07:49 AM   #4
krow134
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WTG!!!! So awesome about the smokes!!!!
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~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-08-2012, 07:58 AM   #5
lisamt
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Congrats on the new low, and to quitting smoking! I switched to an e-cig last May to help quit smoking. I've not touched a regular cigarette since then and have gradually cut down on the level of nicotine.
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Old 04-08-2012, 07:59 AM   #6
sungoddess
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Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
This is Easter bunny magic!! Woo hoo to a healthier you!
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Old 04-08-2012, 08:49 AM   #7
Sheridan
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Way to go!!
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Old 04-08-2012, 09:06 AM   #8
Brendajm
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Wow!! That is so awesome. Great job
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Old 04-08-2012, 09:11 AM   #9
Luna Loca
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Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
Congrats on the quitting and the loss!!! You are vastly healthier than you were twelve weeks ago. Cheers to your continued and increasing health.
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"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 04-08-2012, 09:18 AM   #10
lola5k
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Thats brill and great on the quitting of the cigarettes and imagine all those that you would have smoked WOW what a number. ..and if anyone would like to quit they only need to look at the lung of some one who has chronic lung disease/COPD (my Mum!) on Wikipedia it should be enough for you to give up.

Hope everyone has a fab Easter.

Last edited by lola5k; 04-08-2012 at 09:20 AM..
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Old 04-08-2012, 10:16 AM   #11
Kissa
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Yay Pami, you hare doing so well, and special on keeping off the killer sticks.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 04-08-2012, 10:31 AM   #12
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WTG!
I quit smoking in Sept. 2011.
keep up the good work!
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Old 04-08-2012, 10:57 AM   #13
Violet_Dream
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Congratulations! It's a tough habit to break, that's for sure. I smoked for fifteen years and quit cold turkey over thirteen years ago. My husband quit about nine years ago.

YAY for you!
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Old 04-08-2012, 11:44 AM   #14
KeirasMom
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Quote:
Originally Posted by lisamt View Post
Congrats on the new low, and to quitting smoking! I switched to an e-cig last May to help quit smoking. I've not touched a regular cigarette since then and have gradually cut down on the level of nicotine.
I quit a few years ago but still want one sometimes. I've thought about the e-cigarette. How do you like it?
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JUDDD got me where I want to be!
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Old 04-08-2012, 11:52 AM   #15
KathyL
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Yeah for you!!!!!!

I hit a new low today as well. That Easter Bunny is busy this year! LOL
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Old 04-08-2012, 12:21 PM   #16
Pami
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Quote:
Originally Posted by KathyL View Post
Yeah for you!!!!!!

I hit a new low today as well. That Easter Bunny is busy this year! LOL
Congrats to you!!!
__________________
.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 04-08-2012, 01:02 PM   #17
lisamt
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Quote:
Originally Posted by KeirasMom View Post
I quit a few years ago but still want one sometimes. I've thought about the e-cigarette. How do you like it?
I took to it right away, and used the highest level of nicotine available until I got over any cravings for regular cigarettes. Just stay away from those mall kiosks selling overpriced e-cig kits! Look online for the electronic cigarette forum. It's probably the best resource for information and is run by real people, not advertisers trying to sell a product.

My sense of taste and smell have improved, and I've had fewer problems with seasonal allergies since making the switch.

ETA: there are zero nicotine liquids available if you just want the experience of vaping. For me the addiction wasn't just nicotine, I enjoyed the physical part of smoking.

Last edited by lisamt; 04-08-2012 at 01:03 PM.. Reason: add more info
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Old 04-08-2012, 01:22 PM   #18
shirlc
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Congrats, Pami!

I quit smoking many years ago and I never think about it anymore except to be grateful that I'm not doing it!
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"You must do the thing you think you cannot do." Eleanor Roosevelt

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Old 04-08-2012, 04:27 PM   #19
Jbinme
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great job!
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Old 04-08-2012, 04:44 PM   #20
buttoni
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WTG Pami! Congrats to you!
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Old 04-08-2012, 04:54 PM   #21
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Pami, wooohoooo, proud of you!!!! My quit date was November 8, 1990; yes, you have added years to your life, not to mention that you are in control, and there is nothing that you can't do!!!
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Old 04-08-2012, 05:04 PM   #22
CharlotteChick
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Start Date: JUDD: March 27, 2012 :-)
And it's a double win for you! Congratulations!

Happy Easter!
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Old 04-08-2012, 05:54 PM   #23
sazzie
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Pami,

A big to you for the win-win of a new low and quitting cigs.

I quit exactly 3 years ago today on April 8, 2009 and if it weren't for the e-cig, I'm not sure I could have been successful!

As lisamt said, the electronic cigarette forum is the best resource for information.

If you need more info you can PM me!
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Old 04-08-2012, 06:31 PM   #24
KeirasMom
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Quote:
Originally Posted by lisamt View Post
I took to it right away, and used the highest level of nicotine available until I got over any cravings for regular cigarettes. Just stay away from those mall kiosks selling overpriced e-cig kits! Look online for the electronic cigarette forum. It's probably the best resource for information and is run by real people, not advertisers trying to sell a product.

My sense of taste and smell have improved, and I've had fewer problems with seasonal allergies since making the switch.

ETA: there are zero nicotine liquids available if you just want the experience of vaping. For me the addiction wasn't just nicotine, I enjoyed the physical part of smoking.
Exactly. I have no desire for nicotine, but the physical act of smoking is very stress relieving for me.
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JUDDD got me where I want to be!
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Old 04-08-2012, 09:07 PM   #25
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congrats Pami! You're doing so many great things for your health! Not only dropping pounds, but adding years to your life (and life to your years!) through quitting smoking and inviting JUDDD magic into your life! Saving money too - whoo hoo!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-09-2012, 04:21 PM   #26
gotitnow
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Pami,Suuuuuuuuch greaaaaaat news...! That truly IS an accomplishment!

Phyl
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Old 04-09-2012, 04:27 PM   #27
Yam-Yam
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-09-2012, 04:59 PM   #28
arkie1
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Congratulations Pami, on both counts! I too quit smoking on June 19, 2011, and finally got the e-cig to help, and it really does. The main reason I got them...I quickly put on 20 pounds, and no amount of LC was helping me to lose it. Still didn't lose (until JUDDD), but they did help not to gain even more!

Carole
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Old 04-10-2012, 04:26 AM   #29
Mimosa23
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Well done on both counts, congratulations!!!!!!
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