|04-07-2012, 09:12 PM||#1|
Senior LCF Member
Join Date: Jan 2012
Location: Oregon Coast
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
2nd week weigh in, not thrilled
Today was my 2nd week weigh in. I lost 1/2 lb. I know anything lost is better than anything gained, but I was hoping for more. The whole week was TOM and I don't know how that affects your weight as far as retaining water etc. My down days were pleasant and my up days were very filling. I only got in one day of excercise due to the second week of this flu. Please share with me how you all stay motivated after less than spectacular weigh ins. I stuck to Adkins during a two month stall so I know I will stay with this, but I used up most of my self happy talks during that stall and could sure use the help. I'm just really feeling challenged on the motivation front I really need to work out three days this coming week and not use this as an excuse to skip out on it. I know how creative you all are so I'm hoping for some great ideas and even some silly ones(you know who you are). Thanks I adore you all
|04-07-2012, 09:55 PM||#2|
Major LCF Poster!
Join Date: Jul 2002
Location: Salalah, Oman
WOE: Atkins Again!
Start Date: 10 October 2015
I note a couple of things from your post:
1) TOM - who knows what affect this has had
but more importantly
2) Flu!! Illness can effect us and give us water retention.
You are also not too far away from goal - so 1/2lb is a good percentage of weight loss.
To be honest, this is why I weigh every day. The day you choose to weigh may not be the day you've dropped to a new low. This could be due to TOM, Illness, Sodium, heavy (if low cal) food etc.
I've been on this journey for just over 4 months - and I've just started my 'chart', I think it's important to see that bounce. You could very well be on an Up bounce at the moment.
But truthfully, I think your not having been well probably has a lot to do with this.
Just keep on JUDDDing - it may take longer than you would like at your current weight to get to your goal - but it will happen - and remember - it's about the other benefits and the fact that you will get smaller, even if the weight doesn't always drop!
|04-08-2012, 02:39 AM||#4|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Oh Muffabuff I am sending huge hugs to you.
I agree with everything that Vicky says, the flu is a classic for holding on to the weight. I remember when poor Cindy NorthandSouth was so poorly for weeks and didn't see losses. It happens.
You will drop the weight, but it may not be fast as you are close to goal. Remember, it is not a race, we want the weight to go away and stay away, even if it takes a little while.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.
|04-08-2012, 02:49 AM||#5|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
We have lots of ladies here who stall or bounce high during TOM, then see a loooong drop immediately after.
Flu will definitely mess up how your body regulates hydration and uses energy.
With all that going on your hormonal balance is probably impacted. There is a very good chance you are accumulating sirtuin enzymes slowly. As TOM ends, as you return to health, as those DDs do their thing you really should see some big, positive changes.
for being strong enough to stick with it!
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|04-08-2012, 11:17 AM||#6|
Senior LCF Member
Join Date: May 2004
Location: Montreal, QC
WOE: VSG surgery
Start Date: November 8th 2012
I find that I don't lose at all a few days before TOM and up to 3-4 days after, I just retain water like crazy. My scale actually can go up and stay there. I also usually don't lose weight around ovulation.
|04-08-2012, 02:26 PM||#8|
Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
As we go along on this woe, we learn so much about what causes bounces on the scale - things such as hormones, illness, cold/flu meds, high carbs, salt, exercise, lack of sleep, etc., and then when they cause bounces, it won't be so hard to take mentally. Not that any of us are happy when it happens, but we know what caused it and that it's temporary. You're going to be fine. Just keep going.
Congrats on your loss and KUTGW, MaB!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
Last edited by sophiethecat; 04-08-2012 at 02:28 PM..