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Old 04-06-2012, 01:48 PM   #1
Muffabuff
Senior LCF Member
 
Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Juddd surprises

I really love this woe. Although I am just a little afraid of my second weigh in tomorrow, only because I don't want to be disappointed. I have stayed obsessively within my calories on up and down days for the most part. What surprises me is that I actually feel like a bit of a glutton on my up days lol. I barely have enough time to eat all my calories before bedtime. It's such a great feeling and to think its a diet. When I think of all the mind numbing months I've spent on those 1200 calorie diets. Those hundreds of 100 calorie bags of cookies, chips, pretzels, and whatever else they stuff into those little bags. I just know I could never live that way again. Also a surprise are how accomplished I feel at the end of a down day, even if I have allowed myself an extra 100 calories. So what, a little forgiveness goes a long way and we have to be kind to ourselves, right? I might actually let my doctor check my cholesterol in a couple of months, something I've been avoiding for way too long. I have all of you to thank for all my new discoveries and all the inspiration and support. And thanks to my special mentor, you know who you are. Have a happy day whether it's up or down
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Old 04-06-2012, 01:51 PM   #2
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 10,297
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
It is so good to read your post. I am delighted that things are going so well for you.

It is so easy to love JUDDD.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-06-2012, 01:56 PM   #3
sophiethecat
Very Gabby LCF Member!!!
 
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wonderful, Muffabuff! We look forward to hearing your results and sharing this journey all the way with you. You're doing great!!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-07-2012, 05:25 AM   #4
gotsomeold
Very Gabby LCF Member!!!
 
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,630
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
ON, Muff!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-07-2012, 05:47 AM   #5
becky123abc
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Join Date: Jul 2002
Posts: 417
Gallery: becky123abc
Stats: 210/153/150 5'5"
Great post!!
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Old 04-07-2012, 06:17 AM   #6
krow134
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Join Date: Dec 2003
Location: Pittsburgh, Pa
Posts: 1,093
Gallery: krow134
Stats: 207 starting weight in 2012
WOE: Atkins
Quote:
Originally Posted by Muffabuff View Post
I really love this woe. Although I am just a little afraid of my second weigh in tomorrow, only because I don't want to be disappointed.
WTG on your JUDDDing!! No need to be disappointed, look at how great you have been doing!!! Stay true to yourself through this journey and the end result will pay off!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-07-2012, 06:59 AM   #7
mykidsteacher
Major LCF Poster!
 
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Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
You are doing so well being disciplined and staying on plan. Even if the scale doesn't reward you today, don't get down. One thing to take to heart on JUDDD is that the number on the scale on any given day is not the important thing, it is the overall trend (which is unanimously DOWN) that you need to keep in mind. Averaging weights for the week sometimes helps see this better than daily weights.

But I hope you get a good number!
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-07-2012, 07:09 AM   #8
sorenkkg
Very Gabby LCF Member!!!
 
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Join Date: Nov 2007
Location: Mississauga, ON
Posts: 3,518
Gallery: sorenkkg
Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Well said Muffabuff! I'm new too, and that echoes how I feel!
Soren
__________________
--Soren
Plan to Win, Win when you Plan (re: food)
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