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Old 04-06-2012, 09:41 AM   #1
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Join Date: Jun 2004
Location: Western WA
Posts: 285
Gallery: Salamander
Stats: 5'0"- 46
WOE: Stillmans
Stillmans/ JUDDD


I have been doing Stillmans since Tuesday, just for a few days to get back to my maintenance weight. It hasn't been too difficult but I know I can't do it long term. Was thinking of combining it with JUDDD- so M, W, F I do Stillmans and the other days eat what I like (moderate carbs, whole foods).

I have ordered a used book from Amazon and haven't received it yet, so everything I've learned has been from this check in I've lost 2.2 lbs in 3 days so pretty excited!

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