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Old 04-06-2012, 02:45 AM   #1
annieS
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Location: Paris, France (>forgive my bad english !)
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's friday, what are you eating ?!

UD here

B = homemade brioche (super yummy !)
L = (going out) veggies, depending on the menu
D = (going out again !) spring rolls, salmon w/ risotto and cheesecake in the loveliest restaurant in Paris !

have a great good friday everyone
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Old 04-06-2012, 03:56 AM   #2
MintQ8
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WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
DD (yay!!)

B: Berocca & Egg
L: Sauerkraut & Babybel Light Cheese (not together!)
S: Skinny Flat White
D: Shirataki Noodles, Tomato based sauce - with anchovies, a little mushroom, and some lf dijonnaise sauce, oh yes and chili & oregano for seasoning - yummy!!!

May have a coffee later

Will total 435 cals.
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Old 04-06-2012, 04:06 AM   #3
Better With Age
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Stats: 169/158.9/145
WOE: JUDDD
Start Date: March 21, 2012
DD

DD for me!

B coffee with hh (40)
L crockpot chicken & zucchini (160)
D shrimp, cabbage LC cheese (180)
S skinny cow (150)

Total 530
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Old 04-06-2012, 04:10 AM   #4
Hatewashingup
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Stats: 135/114/108
WOE: Juddd/Vegetable lover!
Start Date: January 2012
UD here!

Bfast- bowl of choc protein 'porridge' (tvp) with cherries and coconut , about 500cals
Snack- 1 mini dark choc Easter bunny 30cals
Snack - hot cross bun (yay!) and soy flat white, about 250
Lunch- lentil tagine with tofu scramble and avocado salad, about 500
dinner- big bowl of veggies or salad at work, about 150cals
Then some red wine and chocolate later
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Old 04-06-2012, 04:35 AM   #5
Alcestis
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WOE: JUDDD / IE
Start Date: December 13th, 2011
UD

B: oatmeal (200)
L: cheese and bacon wrap (450) with feta and walnut salad (300)
D: shrimp etouffe (700)
S: I'm sure I'll find something...
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Old 04-06-2012, 04:56 AM   #6
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD

B: DH brought home donuts. 1 old fashioned glazed. Black coffee.
L: Meeting at work and we're bringing in Baja Fresh. There's going to be lots of things to choose from, all calorie dense!
D: Unknown.
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JUDDD got me where I want to be!
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Old 04-06-2012, 05:47 AM   #7
Momto2boysNJ
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UD

Do you know how much I love my coffee with half & half on up days??? Nom!

I need to get back to low carb on UD so while I have nothing planned, everything will be all about protein & fat for me!
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Old 04-06-2012, 05:49 AM   #8
krow134
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UD here

Havent really decided at the moment. I have a bagel calling me, but I think I might just save it and save those calories for the lunch with the kids. I will post back what all was decided later!!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-06-2012, 05:51 AM   #9
krow134
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Quote:
Originally Posted by Momto2boysNJ View Post
UD

Do you know how much I love my coffee with half & half on up days??? Nom!
You know I found a bunch of sugar free creamers at walmart. In the powder or liquid form. I have been treating myself to two cups a day for a month now of it. Its only like 15 calories and 1 carb! The rest of the day I just drink black coffee, its just easier lol!!!
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-06-2012, 06:03 AM   #10
Momto2boysNJ
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Hate our Walmart Katie!!! what's it called I'll see if I can find it elsewhere?
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Old 04-06-2012, 06:31 AM   #11
adillenal
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UD
B - 2 eggs scrambled in coconut oil, coffee with HWC/half&half, SF apricot preserves
L - yogurt with apple, strawberries, banana
D - brisket with baked potato and light sour cream
Somewhere in there I will have some kind of treat added since I am baking a couple of new recipes today.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-06-2012, 06:38 AM   #12
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD

B: black tea, herbal tea, 2 soft-boiled eggs
L: about 500 calories worth of odds and ends from the hot food deli bar
D: celebratory dinner with friends

640 calories so far, so I have over 1100 calories for the big dinner tonight.
__________________
* wheat/gluten-free
* whole foods and low carb
* goal reached on 7/2/2012
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Old 04-06-2012, 06:41 AM   #13
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Good morning, my DD menu for today:
B: 4 cups of half naked popcorn, coffee (120)
S: Dannon Lite and Fit Carb and Sugar Control yogurt (45)
L: cream of wheat (100)
S: Laughing Cow garlic and herb spread, 5 saltine crackers (105)
D: About 3 of those sugar-free chocolate frozen pops (36)
Total: 441 calories

Good Friday blessings to everyone; have a good day today!
__________________
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I am a witness; God is still in the Healing Business!!!


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Old 04-06-2012, 06:58 AM   #14
northandcold23
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DD here I feel blah
Had two green teas so far
Later hardboiled egg, Laughing Cow cheese wedge, Wasa Cracker
D: Shiritake Noodles with shrimp and some homemade pasta sauce
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Old 04-06-2012, 07:20 AM   #15
lynnjp
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Start Date: 4/28/2001
Happy Friday folks

UD for me today-dropped two which brings me to 6 total in less than three weeks-I am a happy camper for sure!!!

Breakfast protein shake and a banana
lunch-going out so probably a salad with chicken
supper-going out again will aim for fish and veggies
snack cottage cheese and pineapple
__________________
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61-5'4" 273/159/150 or size 8
114
114 Pounds gone!!!

Eating Healthy

Link to my photos
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Old 04-06-2012, 07:41 AM   #16
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Morning! FD here.

tried to drink some black coffee, but it hurt my stomach, so I nibbled 2 Wasa lite crackers with 1 LC Cream Cheese wedge on them.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-06-2012, 08:54 AM   #17
Cienna
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Location: London, England
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Stats: 163/155/145 5'8
WOE: JUDDD
Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

B: hard boiled egg (70)
L: Atkins Advantage bar (220)
D: Shirataki noodles with tuna and cream of mushroom (200)
Snacks: 1 laughing cow cheese wedge (25) lots of tea and water

Total: 515 calories
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Old 04-06-2012, 09:51 AM   #18
melisa82
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Location: Seattle Area
Posts: 817
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Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
UD Today!

B: 3 Eggs, 26g Cooked Bacon, 2tbs Sour Cream
S: 1pc Coconut Bark
L: SF Coleslaw, 1 Chicken Brat
D: ? 650 calories worth of something. Maybe a salad and some protein
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Goal 1: 190
Goal 2: 175
Goal 3: 160
Goal 4: 145
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Old 04-06-2012, 10:20 AM   #19
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Morning! FD here.

tried to drink some black coffee, but it hurt my stomach, so I nibbled 2 Wasa lite crackers with 1 LC Cream Cheese wedge on them.
Still feeling icky. Been on the couch all day. Munched on small pieces of potato chips in the bottom of the bag (I think I needed something salty), then had an apple.

I've taken Pepto-Bismol and sipped on water with 1 t. ACV in it since I read this was some kind of remedy (though I don't know if I should be doing it since it's acidic stuff that makes my stomach hurt).
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-06-2012, 11:10 AM   #20
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Quote:
Originally Posted by annieS View Post
UD here

B = homemade brioche (super yummy !)
L = (going out) veggies, depending on the menu
D = (going out again !) spring rolls, salmon w/ risotto and cheesecake in the loveliest restaurant in Paris !
have a great good friday everyone
I need the name and address Annie please.

Quote:
Originally Posted by lynnjp View Post
Happy Friday folks

UD for me today-dropped two which brings me to 6 total in less than three weeks-I am a happy camper for sure!!!

Breakfast protein shake and a banana
lunch-going out so probably a salad with chicken
supper-going out again will aim for fish and veggies
snack cottage cheese and pineapple


Quote:
Originally Posted by sophiethecat View Post
Still feeling icky. Been on the couch all day. Munched on small pieces of potato chips in the bottom of the bag (I think I needed something salty), then had an apple.

I've taken Pepto-Bismol and sipped on water with 1 t. ACV in it since I read this was some kind of remedy (though I don't know if I should be doing it since it's acidic stuff that makes my stomach hurt).
Be well Sophie, sending healing thoughts.

DD here

L out at a pub, had red pepper and tomato soup with some of a baguette, a cappuccino and a mint chocolate.

D lots of lovely homemade veggie soup.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-06-2012, 11:37 AM   #21
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Still feeling icky. Been on the couch all day. Munched on small pieces of potato chips in the bottom of the bag (I think I needed something salty), then had an apple.

I've taken Pepto-Bismol and sipped on water with 1 t. ACV in it since I read this was some kind of remedy (though I don't know if I should be doing it since it's acidic stuff that makes my stomach hurt).
Thanks, Kissa. I've dealt with this before - it has something to do with acidic food/drink, but only hits me once in a while these days, thankfully. In the winter, I was landing on the couch like this once per week for a while.

Anyway, decided not to do the FD since I can't eat (have managed 310 calories all day), but to make it another IF day and start FD later this evening if/when I get to feeling better.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-06-2012, 12:20 PM   #22
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Quote:
Originally Posted by InTheLight View Post
Good morning, my DD menu for today:
B: 4 cups of half naked popcorn, coffee (120)
S: Dannon Lite and Fit Carb and Sugar Control yogurt (45)
L: cream of wheat (100)
S: Laughing Cow garlic and herb spread, 5 saltine crackers (105)
D: About 3 of those sugar-free chocolate frozen pops (36)
Total: 441 calories

Good Friday blessings to everyone; have a good day today!
Well, guess I'd better change dinner to eating 2 of those pops, hubby went to the store, and they are 40 calories each! So here's dinner:

D: 2 of those sugar-free chocolate frozen pops (80)
Total: 485 calories
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Old 04-06-2012, 01:00 PM   #23
sophiethecat
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by sophiethecat View Post
Thanks, Kissa. I've dealt with this before - it has something to do with acidic food/drink, but only hits me once in a while these days, thankfully. In the winter, I was landing on the couch like this once per week for a while.

Anyway, decided not to do the FD since I can't eat (have managed 310 calories all day), but to make it another IF day and start FD later this evening if/when I get to feeling better.
Started feeling much better about 30 min. ago.

-small bowl of cobb salad with 1 T. evoo and 1 T. lite Italian dressing.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-06-2012, 01:03 PM   #24
krow134
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WOE: Atkins
Quote:
Originally Posted by Momto2boysNJ View Post
Hate our Walmart Katie!!! what's it called I'll see if I can find it elsewhere?
Its the international delight brands. I can find the sugar free from time to time in other stores. I hate walmart too, I only go when I really really have to. And when I do I stock up on things I cant get cheaper anywhere else. Like saline and that.
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-06-2012, 01:04 PM   #25
Kissa
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Location: London UK
Posts: 10,451
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Glad you are feeling better Sophie.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-06-2012, 01:04 PM   #26
krow134
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WOE: Atkins
Quote:
Originally Posted by sophiethecat View Post
Started feeling much better about 30 min. ago.

-small bowl of cobb salad with 1 T. evoo and 1 T. lite Italian dressing.
Glad your feeling better. Every get checked for acid reflux or even gallbladder issues sinces its a once in a while thing?
__________________
~~~~~~~~~~~~~~~~~~~~
Current weight: 175 BMI: Obese

1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!

Long term, realistic goal....no medications!
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Old 04-06-2012, 01:08 PM   #27
vanilla_latte
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Start Date: Which time?
UD

Breakfast out with the hubs, then running around enjoying the day together.
__________________
-vanilla

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Old 04-06-2012, 01:23 PM   #28
TryingJudd
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Start Date: 3.26.12
UD here-

B: greek yogurt and a vita brownie
L: grilled chicken and peppers on a roll with honey mustard
S: special k crackers

800 calories so far and dinner/seder yet to come.
D: should be matza ball soup, chicken, brisket and waaay too many calories.

My strategy is to nibble a bit of everything but not eat full portions of anything. Hoping the scale isn't too mean tomorrow.
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Old 04-06-2012, 01:28 PM   #29
Kissa
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Posts: 10,451
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Finished my DD under 600.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-06-2012, 02:06 PM   #30
SoHappy
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Stats: obese/slimmer
WOE: JUDDD!!!
Up Day

monthly breakfast meeting:

2 cups coffee
2 oz half & half
1 egg, hard boiled
1/4 cup cantaloupe
1/2 cup fresh pineapple
2 pastries, frosted
1/2 cup peach yogurt

****** says 611 calories

afternoon luncheon with gal pals:

iced tea
1 slice thin-crust artichoke & chicken pizza
salad of mixed greens, red pepper, feta, walnuts, fresh strawberries, amazing dressing!
vanilla pudding/sliced bananas, chopped Hershey's chocolate bar, chopped salted almonds amazing dessert

estimated: ****** says 651 calories


planned for supper:

broiled shrimp on skewers w/lemon
brown & wild rice w/pine nuts
steamed broccoli
yellow summer squash sauteed in butter w/basil
freshed baked loaf of peasant bread w/butter
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Best wishes, Pat
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