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Old 04-05-2012, 05:41 PM   #1
shelbyla
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WOE: whole foods, P3
Start Date: rx hCG R9 start 09/04/14
Poor UD followed by DD = VERY UNHAPPY

I had an UD yesterday where I didn't get nearly enough calories in. Today, my DD has been absolutely HORRIBLE! I have been starving all darn day long. Trying to keep calories down but I can't let my blood sugar crash. Low fat plain protein and lots of water, tea and coffee so far. Can I just say UGH????
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Pre-hhCG cleanse (P1) - 01/03/11, 12 days, 210->200
hhCG round 1 - 01/15/11, 32 days, drops, 10/10/10, 200->175
hhCG round 2 - 04/15/11, 38 days, drops & pellets, 10/4/10, 177->154
hhCG round 3 - 01/03/12, 23 days, pellets, 3/3/3, 157->141
_hCG round 4 - 05/05/12, 24 days, rx hCG, 125iU, 148->136
_hCG round 5 - 08/11/12, 26 days, rx hCG, 125iU, 159->140
_hCG round 6 - 08/05/13, 26 days, rx hCG, 150-200iU, 160->146
_hCG round 9 - 09/04/14, 31 days, rx hCG, 150iU, ~172->153
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Old 04-05-2012, 05:47 PM   #2
agent99
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Hi Shelby-
I just finished a round of HCG and am contemplating doing JUDDD. I had an epiphany this morning that a Steak Day (as written by Simeons) is basically an intermittent fast with lowish calories at the end of the day. Prior to having that epiphany, I thought I would do 3 weeks P3 and then give JUDDD a go, but now I am wondering if I should transition into JUDDD sooner.
How has your experience been with JUDDD as a previous HCG'er?
Thanks in Advance
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Old 04-05-2012, 05:49 PM   #3
KeirasMom
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WOE: Back to JUDDD 1/5/15
If you didn't get near your UD calories yesterday, you could call it a MD and make today an UD so you don't have to suffer. Sorry it's a rough one.
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JUDDD got me where I want to be!
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Old 04-05-2012, 06:26 PM   #4
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by KeirasMom View Post
If you didn't get near your UD calories yesterday, you could call it a MD and make today an UD so you don't have to suffer. Sorry it's a rough one.


Shelby.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-05-2012, 06:34 PM   #5
SoHappy
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I'm sorry you're having this tough time today. And I also agree that if your UD was so poorly done that the calories were way, way too low, it maybe should just have been counted as a MD, and the next day should then have been your UD.

The trouble with not doing strong UDs is more than just the lack of calories to fuel you well into your DD, to enable you to do it at the low calories that you should be doing though. Another trouble with a poor UD is that you throw a glitch in the powerful opposing forces of high calorie UDs and low calorie DDs.

Hopefully you are doing JUDDD for more than just weight loss. The strength and *magic* of this plan depends quite a bit on having that good spread between the UD and DD calories. I believe that when you mess with your numbers much, you weaken JUDDD's ability to heal your metabolism, etc. and work as well to heal you where you're broken.

I know you will have your Up/Down calorie rotation back running smoothly now, and your weight loss and increased health will be a great result.
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Old 04-05-2012, 08:40 PM   #6
Beeb
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Quote:
Originally Posted by SoHappy View Post
I'm sorry you're having this tough time today. And I also agree that if your UD was so poorly done that the calories were way, way too low, it maybe should just have been counted as a MD, and the next day should then have been your UD.

The trouble with not doing strong UDs is more than just the lack of calories to fuel you well into your DD, to enable you to do it at the low calories that you should be doing though. Another trouble with a poor UD is that you throw a glitch in the powerful opposing forces of high calorie UDs and low calorie DDs.

Hopefully you are doing JUDDD for more than just weight loss. The strength and *magic* of this plan depends quite a bit on having that good spread between the UD and DD calories. I believe that when you mess with your numbers much, you weaken JUDDD's ability to heal your metabolism, etc. and work as well to heal you where you're broken.

I know you will have your Up/Down calorie rotation back running smoothly now, and your weight loss and increased health will be a great result.
And why you will get really tired of hearing me say....http://www.lowcarbfriends.com/bbs/ju...gotta-eat.html. It is the one suggestion that I KNOW is more than a suggestion, it's a excellent tool in helping us do good DDs!
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Last edited by Beeb; 04-05-2012 at 08:41 PM..
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Old 04-05-2012, 10:15 PM   #7
Gweebles
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WOE: JUDDD convert 2720/544
Start Date: JUDDD 3/6/12
Quote:
Originally Posted by shelbyla View Post
I had an UD yesterday where I didn't get nearly enough calories in. Today, my DD has been absolutely HORRIBLE! I have been starving all darn day long. Trying to keep calories down but I can't let my blood sugar crash. Low fat plain protein and lots of water, tea and coffee so far. Can I just say UGH????
I can so relate! I had a job interview for a "dream job" (keeping fingers crossed) and missed lunch. Then due to being so busy at my current job due to new software and all the glitches it has created, I got home exhausted and maybe got in half of my UD calories. Today I was so grouchy and munchy I had already consumed my DD calories by 3 PM. I guess our bodies do need those UD calories to stay sane.
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Old 04-06-2012, 09:39 AM   #8
sterlinggirl
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WOE: JUDDD FOR LIFE!
Start Date: Jan 2012. Name Kimberly
Aww.. What every one else said.. ya got to eat! So good luck with the rotation change to help ya hang in there! We all have have these days.. Ive noticed.. theres vetrans who post the same kinds of struggles which makes me feel so normal and makes me feel like "i can" do this!!! and so can you!!!
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60# Gone Thank you JUDDD..
1991 296#
1995 190# Low fat
2012 225#
2012 found JUDDD
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181# 1/13/15 BUT NOT FOR LONG!
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Old 04-06-2012, 12:27 PM   #9
Kissa
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Join Date: Sep 2006
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Shelby.

It is tough, but a lesson has been learned. You gotta eat. UDs are as important to our losses as the DDs.

Hope you are feeling better.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-06-2012, 12:30 PM   #10
sazzie
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Even if you were to grab 2 tbsp of peanut butter that can up your calorie count by 200 calories.

I realize that when you're not hungry that can be difficult, but eat it slowly and drink tea or coffee with it, and it will go down much more easily.
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Old 04-06-2012, 12:35 PM   #11
gotsomeold
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Join Date: Sep 2011
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Been there. Didn't enjoy doing that.
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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