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Old 04-05-2012, 03:42 AM   #1
priyarh
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Join Date: Jan 2009
Location: Albany,NY
Posts: 4
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Stats: 150/128/115
WOE: JUDD
Start Date: On and Off since March 2010
I found my JUDD magic!!!

I dont post a lot but read every single thread here. But I had to post about whats going on this week. I have been JUDDing for 4 weeks now, playing with my UD and DD numbers. The last 3 weeks, I have been able to mainain my weight. But I want to lose another 8 pounds.

So starting last Sunday, I limited myself to 500 calories on DD and on UD ate whenever I was hungry (ate around 1300-1400 calories). I have been losing 1 pound after every DD. Its absolutely fascinating..The appetite suppression is phenomenal..I dont get hungry on DD and dont binge on UD. Its a breeze doing JUDD. All these changes happened this week after 3 weeks of JUDD.

This is what is called JUDD magic !!! Here is my weight loss progress for this week.

Sunday 4/1 127.5
Monday 4/2 127.5
Tuesday 4/3 126.5
Wednesday 4/3 126.5
Thursday 4/5 125.5

So, like many people on this board said, wait patiently and give it a good 3 weeks for JUDD magic to set in.

I will post more often in order to help the newbies out. I have experienced JUDD, felt it and believe in it 100%

Last edited by priyarh; 04-05-2012 at 03:44 AM..
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Old 04-05-2012, 04:00 AM   #2
adillenal
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Congratulations. I am so glad you found what works for you.
__________________
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-05-2012, 04:02 AM   #3
Becky
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Location: MA
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Excellent job!!!

I do 500 DD and 1,700 UD, I may whittle my UD down to 1,500 as I've noticed that I'm never really hungry after I've eaten 1,500.
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Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
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Old 04-05-2012, 05:13 AM   #4
northandcold23
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You are doing great! I am glad to see the magic is working!
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Old 04-05-2012, 06:26 AM   #5
sterlinggirl
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Stats: 225/170 /166 48 5'8..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
i am so thrilled you found what works for your body!!
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
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Old 04-05-2012, 07:33 AM   #6
theredhead
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
That's fantastic! Congratulations, and thanks for posting this to encourage others.
__________________
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5'7" female, 57 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
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Old 04-05-2012, 07:42 AM   #7
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congrats, Priyarh!!! You're really JUDDD right out the gate, so WTG!!!!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-05-2012, 07:45 AM   #8
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
I'm glad you found what works for you!
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Old 04-05-2012, 07:56 AM   #9
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,635
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
to the pleasures of the dark side!!!

Doesn't it feel GOOD???!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-05-2012, 07:57 AM   #10
Babsbabs
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Stats: HW203 SW163.8/145.8/145
WOE: JUDDD
Start Date: March 2012
That is great Thanks for posting you success in finding what works for you. It is always great to read that JUDDD gets better the longer you follow it!
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Old 04-05-2012, 08:00 AM   #11
Yam-Yam
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Awesome!!
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 04-05-2012, 08:01 AM   #12
sungoddess
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Congrats, Priyarh!!! Thanks for posting your results!
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Old 04-05-2012, 09:46 AM   #13
sunday
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Congrats and Welcome to the JUDDD Playhouse!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 04-05-2012, 12:42 PM   #14
priyarh
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Quote:
Originally Posted by Becky View Post
Excellent job!!!

I do 500 DD and 1,700 UD, I may whittle my UD down to 1,500 as I've noticed that I'm never really hungry after I've eaten 1,500.
Thats the magic. I eat whatever i want on UD but since I am not hungry , I end up eating less.Never felt this on other WOE
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Old 04-05-2012, 12:44 PM   #15
priyarh
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Location: Albany,NY
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Stats: 150/128/115
WOE: JUDD
Start Date: On and Off since March 2010
Thanks you ladies for all your motivation.
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Old 04-05-2012, 01:01 PM   #16
OhioGuy
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Location: NW OH
Posts: 450
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
FANTESTICLE POST FOR US NEWBS!!!!
i actually have been enjoying the scale bounce for some reason. but im fascinated by numbers and cause reaction lol
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Old 04-05-2012, 07:44 PM   #17
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Wonderful that you've been able to dial in the numbers that work best for you. JUDDD makes us so much more self-aware I think. Glad you took the time to post and share your success.
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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Old 04-06-2012, 12:58 AM   #18
gotitnow
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WOE: JUDDD
Happy ...happy...joy...joy!!!

Phyl
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Old 04-06-2012, 07:48 AM   #19
sdjade
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WOE: JUDDD
Start Date: LC 10-2011, JUDDD 04-01-2012
Congratulations Priyarh. You are doing great!
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Old 04-06-2012, 08:52 AM   #20
sazzie
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Stats: HW164/maintaining 135-139
priyarh &

Doesn't JUDDD give you the most liberating and guilt-free freedom we've all been looking for?
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Old 04-06-2012, 09:43 AM   #21
InTheLight
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Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Happy dancing for you, wooohoooo!!!!
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I am a witness; God is still in the Healing Business!!!


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Old 04-06-2012, 09:52 AM   #22
free2b
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WOE: JUDDD
Start Date: March 2012
You have made me so excited, becuase I am going into the fourth week on JUDDD and am going to watch for "the magic"
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Old 04-06-2012, 11:24 AM   #23
Kissa
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Join Date: Sep 2006
Location: London UK
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10


Wonderful, wonderful news. Just be patient, as you were, and bingo, JUDDD Magic.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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