|04-03-2012, 08:31 AM||#1|
Senior LCF Member
Join Date: Jan 2012
Location: Oregon Coast
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
DD actually got better!
I wrote yesterday about how and why I was having a good DD inspire of having the flu. But it even got a little better, my day not my flu before bed last night , my stomach felt really really empty and I gave myself permission to have an extra one hundred calories if I wanted. But something about that empty feeling, which on a 1200 calorie diet would have driven me to either cheat or be cranky with my DH, actually gave me a feeling of empowerment. after years of feeling trapped and powerless over my own body, this was an unbelievably great feeling. And totally unexpected so soon before my goal. I went to sleep on my empty tummy and without the extra calories. Thanks for letting me share.
|04-03-2012, 08:35 AM||#2|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
And agreed! The "empty feeling" on DD's isn't the same as the "ohgodi'mstarving" on regular calorie restricted diets.
I've gotten hungry on DD's, but not that ravenous "eat everything in sight" hunger.
Well except for the hormonal days lol.
Then all bets are off no matter what plan it is!
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|04-03-2012, 08:42 AM||#3|
Senior LCF Member
Join Date: Jul 2003
Location: Augusta Georgia
Start Date: 09/06/2016
Power over your body, isn't it GREAT!
I think the one thing that helps me when I go to bed hungry is the thought that when I wake up I can eat and eat and eat! I imagine myself eating this HUGE breakfast, funny part is, by the time I wake up I am not that hungry and eat my usual 1/2 cup of cottage cheese.
|04-03-2012, 01:24 PM||#4|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I love that gentle DD hunger!
Kind of like my tummy is whispering, "I hate to be a bother.... but if it wouldn't be too much trouble.... I was just thinking it might be nice if.....Oh! Hot tea! Thank you so much!"
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|04-03-2012, 01:36 PM||#5|
Major LCF Poster!
Join Date: Oct 2011
Location: SW Mo.
WOE: IF goal is to JUDDD
Start Date: Nov 29 15
I got it at times. Mine good feeling kicks n and out. Huum.
JUddd for me acts as a high, I also get that when I run.
I crave those highs? And they r legal by law. That works good for me.
Gotsomeold, u r always a hoot, u always make me lol! Thanks guys.