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Old 04-02-2012, 07:58 AM   #1
lisamoran
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Question about calories

Hi All! I am new here and I have a quick question.

When I went to the JUDDD website and checked my calorie counter, it gave me numbers of 2212 and 664. Should I try to stay below these numbers or should I always try to hit them??

Thanks!
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Old 04-02-2012, 08:07 AM   #2
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hit the up, stay below the down

You don't want to train your body to live on less calories on your up day, and the spread is what is important in Intermittent Fasting. You need the low low or nothing days in contrast to normal up days
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Old 04-02-2012, 08:17 AM   #3
lisamoran
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Thank you! I am really looking forward to up days! hahaha
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Old 04-02-2012, 09:33 AM   #4
adillenal
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Those numbers seem high to me. I started at 180 and the calculator told me 350/1750. The book also says to just start at 500 for the first two weeks and then go down to what the calculator said.
664/2212
Did you use little or no exercise and remember to change to lbs instead of kg and height in in ? Most here do not factor in exercise unless they are doing super duper strenouous exercise.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 04-02-2012, 09:39 AM   #5
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Quote:
Originally Posted by adillenal View Post
Those numbers seem high to me. I started at 180 and the calculator told me 350/1750. The book also says to just start at 500 for the first two weeks and then go down to what the calculator said.
664/2212
Did you use little or no exercise and remember to change to lbs instead of kg and height in in ? Most here do not factor in exercise unless they are doing super duper strenouous exercise.
Agreed! Are you calculating for lots of exercise? Also a higher DD? I do higher DDs too, but it does make for slower losses.

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Old 04-02-2012, 09:45 AM   #6
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Quote:
Originally Posted by lisamoran View Post
Hi All! I am new here and I have a quick question.

When I went to the JUDDD website and checked my calorie counter, it gave me numbers of 2212 and 664. Should I try to stay below these numbers or should I always try to hit them??

Thanks!

Hi Lisa and to JUDDD! Can you give us your height and age to help double-check the UD number? Thanks.
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Old 04-02-2012, 10:06 AM   #7
lisamoran
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Thanks everyone. I am going to go back and double check the calculator. What should I put as the %?
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Old 04-02-2012, 10:11 AM   #8
lisamoran
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I think the problem is that I put minimal exercise. I am going to go back and check it with no exercise.

Stats:
height 5'2"
weight 190
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Old 04-02-2012, 10:13 AM   #9
adillenal
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Depends. Those %'s are the percent of UD calories which make the DD number. I use the 20% but you can use 25%, 30% whatever you choose. The DD number will change but the UD number will stay the same. The higher % the slower the loss if any since you could end up with what your body considers maintenance calories. Everyone is different but the 2 week induction period should be no higher than 500 calories according to Dr. J in his book.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014

Last edited by adillenal; 04-02-2012 at 10:16 AM..
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Old 04-02-2012, 10:18 AM   #10
lisamoran
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I went back and checked it with 20% and no exercise... 1956 and 391.
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Old 04-02-2012, 10:19 AM   #11
lisamoran
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Quote:
Originally Posted by adillenal View Post
Depends. Those %'s are the percent of UD calories which make the DD number. I use the 20% but you can use 25%, 30% whatever you choose. The DD number will change but the UD number will stay the same. The higher % the slower the loss if any since you could end up with what your body considers maintenance calories. Everyone is different but the 2 week induction period should be no higher than 500 calories according to Dr. J in his book.
Thanks for your help!!
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Old 04-02-2012, 10:23 AM   #12
adillenal
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Quote:
Originally Posted by lisamoran View Post
I went back and checked it with 20% and no exercise... 1956 and 391.
That looks more like it. Good luck and I hope you enjoy this WOE as much as I do.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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