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Old 04-02-2012, 07:37 AM   #1
NoWeigh
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Join Date: Jan 2012
Posts: 449
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Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
I Did It, I Did It -- DAY ONE of JUDD!

My First Day on JUDD has been completed!

I chose a Down Day! I was aiming for 500 calories -- I slid over the line at 517 and I am happy with that for Day One! Thankfully it wasn’t that difficult to manage.

By dinner time I was hungry. It worked out well to have the Costco soup on hand. It was fast to make and looked like a lot of food! Adding the hot sauce really perked it up and made it more satisfying, an idea I read on this forum.

Last week I had a bad cold and didn’t get around to planning menus, but I couldn’t resist starting the new month on JUDD and it worked out. My first DD went like this:


Breakfast: 130 calories
One piece whole wheat toast
˝ Tablespoon Peanut Butter
Mug of Tea

Lunch: 110 calories
2 ounces poached skinless chicken breast
3 ounces lettuce
2/3 tablespoon Lite Rice Vinegar

Snack: 72 calories
9 ounces Pico de Gallo (who says it can’t be a salad!)

Snack: 3 calories
Mug of Tea

Dinner: 160 calories
Can of Costco Chicken Noodle Soup
Teaspoon of Frank’s Hot Sauce

Snack: 45 calories
Apple Slices sprinkled with cinnamon

Thanks for letting me share!
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Old 04-02-2012, 07:40 AM   #2
shirlc
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Stats: 144/130.5/130-5'5"
WOE: Low/Mod Carb, JUDDD (JUDDD, 10/25/11 at 141.5)
Start Date: March, 2006
Quote:
Originally Posted by NoWeigh View Post
My First Day on JUDD has been completed!
Good for you...you did great!!!
__________________
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"You must do the thing you think you cannot do." Eleanor Roosevelt

"You can preach a better sermon with your life than with your lips."
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"Make peace with the past so it won't screw up the present." Regina Britt
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Old 04-02-2012, 07:47 AM   #3
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Wonderful job, NW! Enjoy your UD.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 04-02-2012, 07:49 AM   #4
Momto2boysNJ
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WOE: LC for ME!
WTG!!!!!! Once you get that first one done, it just gets so much easier!
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Old 04-02-2012, 08:02 AM   #5
SoHappy
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Stats: obese/slimmer
WOE: JUDDD!!!
And..... she's on her way!!!!!

Now, enjoy your UD today and come back and tell us about that as well.

That's all there is to it.

As you get more DDs under your belt, you'll fine tune the foods and beverages that help you the most, and your appetite/hunger cycle will change in your brain, so the DDs will become very manageable and easy.

Pretty exciting to know you are going to become slim, isn't it. JUDDD works for almost all who do it, and it's awfully easy to do, so.....
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Old 04-02-2012, 08:26 AM   #6
Eieio
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WOE: Atkin, JUDDD
Start Date: Dec-10
Great job!
Yes it's that first dd that frightened me.
After the first experience the first one, u figure hey that wasn't so bad.
I didn't melt. Well we hope we melted in the right WAY!
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Old 04-02-2012, 08:39 AM   #7
fixin
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WOE: cycling carbs and calories (JUDD Enthusiast)
Fantastic job. You will nail this.
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Old 04-02-2012, 09:19 AM   #8
mykidsteacher
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WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Great job! They get easier after the first one (although there is the occasional one that you just want to put some salt on your arm and start gnawing, LOL).

Enjoy your UD today! That's one of the wonders of JUDDD, you only have to be deprived for one day. The next day, you eat!

KUTGW!
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Old 04-02-2012, 01:17 PM   #9
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
You've made a great start. Sit back and enjoy the ride.
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-02-2012, 01:21 PM   #10
Luna Loca
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Stats: 303/159/159
WOE: JUDDD
Start Date: 10/17/10 started JUDDD on 1/28/12 at 198


Looks like you had a good down day. Hope you're enjoying your up day!
__________________
"before" from the bad old days.

"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 04-02-2012, 01:23 PM   #11
Becky
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Stats: 178/178/140...48 years old
WOE: JUDDD
Start Date: Start date: 11/17/2014
Excellent!!! You can do it! I did a down day first too, thought it was going to be hard but it was pretty easy (I went over by 15 calories...calculating error). I can't wait to see how much you lose at the end of this week!
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Exercise 4x per week.
Drink more water (80+ oz per day)
~-~-~-~-~-~-~
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Old 04-02-2012, 01:52 PM   #12
gotsomeold
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Location: Asheville, NC / Marietta, Ga
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Great start!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-02-2012, 03:20 PM   #13
gotitnow
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WOE: JUDDD
NoWeigh...You did a super 1st. day!! Enjoy tomorrow!

Phyl
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Old 04-02-2012, 04:29 PM   #14
WildIrishRose
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Start Date: 1/10/10 - again...
Congrats! Great job with your first DD!
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Old 04-02-2012, 04:58 PM   #15
buttoni
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Start Date: 4/21/09 Height 5'5", Age 64
Looks like a wonderful 1st DD menu. CONGRATULATIONS on your first day.
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Old 04-02-2012, 05:03 PM   #16
mttemple4
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Fantastic! Yay you!!
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Old 04-02-2012, 05:14 PM   #17
Faithful_1
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Stats: 225/207 & shrinking/160?
WOE: JUDDD/Mod Carb
Start Date: Jan. 6, 2006. Re-start Jan. 2012
Great job Your menu looked great!
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With faith and guidance, all things are possible...
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Old 04-02-2012, 05:16 PM   #18
KSanderson1967
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Stats: 213/205/165
WOE: JUDDD
Start Date: 3/19/12
Yayyy... nice planning there!!!
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Old 04-02-2012, 05:19 PM   #19
Curvesgal
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Stats: 197/126.6/125
WOE: JUDDDING
Good Job !! Have a yummy up day !
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Old 04-02-2012, 05:39 PM   #20
northandcold23
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Perfect first DD!!
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Old 04-02-2012, 07:41 PM   #21
Sheridan
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YAY!!
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Old 04-02-2012, 09:03 PM   #22
sorenkkg
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Stats: Jan 2015: 280.4/278/200 first goal
WOE: JUDDD range: 2200/500
Start Date: LC Jan 2003, many restarts. 2015: LC and 5:2
Quote:
Originally Posted by NoWeigh View Post
My First Day on JUDD has been completed!
Way to Go!!!

I'm a newbie too! Isn't it amazing that you think-- OMG, 500 calories, I'm going to die!!! And then you DON'T!
And you actually feel ok, and you realize this is going to be a do-able thing!

YAY YOU!!!
soren
__________________
--Soren
New Blog post: Sweet Potato Souffle and Calamity Story http://justforkit.blogspot.com/2013/...-calamity.html

Plan to Win, Win when you Plan (re: food)
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Old 04-02-2012, 09:09 PM   #23
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Wonderful!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
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Old 04-02-2012, 09:26 PM   #24
mom22boys
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Stats: 147/124.6/118 5'2"
WOE: Juddd & Low Carb
Start Date: Started Juddd 2/1/12
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Old 04-03-2012, 12:30 AM   #25
sazzie
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fantastic!!!
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