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Old 03-31-2012, 07:53 AM   #1
Lemming
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I Love JUDDD

Today is my 18th day on JUDDD. I have (er, had) 10-15 pounds to lose, mostly gained when my thyroid meds needed adjustment last spring but not helped by the fact that I've been eating everything in sight since then! I finally decided, 19 days ago, that maybe I'd be able to limit my calories every other day, since I haven't been successful with the every-day thing--and then I remembered JUDDD and came here.

Since I don't have much to lose and have never been very good at eating low-calorie, I decided to do the 45% level, which put me at 900 cal DD's and 2300 UD's. My DD's have been more like 1000, and my UD's have been, um, at least 2300 and sometimes much more. I'm a 48-year-old perimenopausal competitive speedskater who is very active 11 months of the year--but March is my "recovery month" so I really haven't been working out much these past 18 days.

Anyway, I got on the scale this morning...I've lost 6 pounds! JUDDD is working so well for me, and I'm having such an easy time sticking to it, that I may aim for the "15 pound loss" rather than the 10 pounds that I was thinking I'd be lucky to achieve. It may get a little tricky coordinating my UD"s with my hard workout days once my "recovery month" is over (which will be a week from Monday), but I think I can figure out a reasonable schedule of workouts and UD's

So...another vote for JUDDD here!
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Old 03-31-2012, 08:00 AM   #2
b_lou_who
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woot!
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Old 03-31-2012, 08:14 AM   #3
Yam-Yam
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Wowzers!!! Sooooo happy for you!!! You found something that really works!!! I love JUDD too!
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-31-2012, 08:19 AM   #4
theredhead
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WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I LOVE it! Losing more than you expect seems to be a hallmark of JUDDD. Let the weight loss continue........
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Old 03-31-2012, 08:33 AM   #5
SoHappy
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WOE: JUDDD!!!


Yup! Easy Peasy! Woo Hoo!
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Old 03-31-2012, 08:33 AM   #6
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Congrats on your losses so far! JUDDD is flexible, and I know you will find a way to make this work with your busy, energetic schedule! Go Lemming!!
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-31-2012, 08:35 AM   #7
sungoddess
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congrats!! Pretty amazing.
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Old 03-31-2012, 08:52 AM   #8
Lemming
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Thanks, everyone! I'm so happy that I found something that accommodates my inability to stick to a restricted diet for more than one day at a time!
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Old 03-31-2012, 09:43 AM   #9
oropendola
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very nice!
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Old 03-31-2012, 09:49 AM   #10
Sheridan
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Thrilled for you!
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Old 03-31-2012, 03:13 PM   #11
b_lou_who
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Quote:
Originally Posted by Lemming View Post
Thanks, everyone! I'm so happy that I found something that accommodates my inability to stick to a restricted diet for more than one day at a time!
Exactly!
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Old 04-01-2012, 03:27 AM   #12
gotsomeold
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 04-01-2012, 03:30 AM   #13
becky123abc
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That is so great!!! Congrats!!
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Old 04-01-2012, 06:23 AM   #14
Sammyann
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Stats: 162/140.5/maintain 135-139
WOE: JUDDD
Start Date: March 2012 re-start Dec. 2012


So happy for you!
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Old 04-01-2012, 03:37 PM   #15
OhioGuy
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
speed skating is my second fav sport. sucks you only get to see it once every four years and i have two years to go!
i think if promoted correcly it could grab an audience here in the US!
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Old 04-01-2012, 03:48 PM   #16
mayleesa
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Old 04-01-2012, 03:48 PM   #17
Lemming
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Ohio Guy, do you like long track or short track? (I'm a long track skater). This year's season is over, but if you get cable/satellite they might still be showing reruns of it...NBC Universal Sports (or something like that) was showing World Cup speedskating races, both long track and short track. I think you're right...short track could definitely catch on here. They're doing some more spectator-friendly stuff with long track, too...team pursuit and "mass start." Hopefully you can catch a few races on Universal and get your fix before 2014!
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Old 04-01-2012, 03:55 PM   #18
OhioGuy
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
i have cable and after every olympics i try to find it on tv and give up.
ill try nbc u
i like BOTH

it has everything you need to get people to tune in.
fast action, drama, heros and even villians ( there seems to always be a dirty player in there... CHINA!! lol)
sometimes blood haha
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Old 04-01-2012, 04:13 PM   #19
Lemming
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Glad to hear that you like long track, too..I love the sport and even I think that watching it can be like watching paint dry! Short track is definitely more of a spectator sport, but long track fits my control-freak personality much better as an athlete. They might still be showing repeats of the World Cup Single Distance Championships from Herenveen, which I believe is the last long track race of the season; I'm less familiar with short track, so I don't know if they have some races left. Hope you can find some races to watch!
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Old 04-02-2012, 07:36 AM   #20
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Wow Lemming, what wonderful success on those numbers. When you call this a 'recovery' month does it mean you are still pretty active. A real, live athlete doing JUDDD.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 04-02-2012, 09:22 AM   #21
OhioGuy
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Stats: 6'2'' 370 atkins to 355 then JUDDD
WOE: Good bye LC, Hello Juddd
Start Date: 3/5/2012 atkins intro JUDDD 3/29/12
oooh and relay!! =(....
hahaha i want it back on!!
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Old 04-02-2012, 02:05 PM   #22
DD80
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AWESOME!

Competitive speed skater too? I admire all your hard work!
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Old 04-02-2012, 05:18 PM   #23
Lemming
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Thanks, guys! Kissa, when I say it's a "recovery" month, I mean that I really do take it pretty easy. Walk the dog 1.5-3 miles a day, do my 15-20 mn of chiropractor-ordered stretches twice a day, and skate (inline skate, slow and easy) a couple times a week. Next Monday I'll start serious workouts again, starting with dryland 3 days a week and moving into inline skating on the oval (which is currently being transitioned from ice to inline-ready) 3 times a week by May. I'm going to have to figure out my DD's so they don't correspond with my workouts. I'm hoping to have the weightloss done before the workouts get seriously long and hard, though. Not sure if I'll need to do JUDDD for maintenance or if I can get by without it...but it's working so well that I think it will always be my "go to" when my weight starts to creep back up (which, given the fact that I'm a 48-year old hypothyroid woman, it undoubtedly will!).
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