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Old 03-29-2012, 05:31 AM   #1
Dottie
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It's Thursday, what are you eating today?

DD

B: coffee w/almond milk
D: 98% lean beef w/cabbage
S: chicken breast w/ranch dressing powder and taco seasonings, ww cheese wedge and cabbage
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Old 03-29-2012, 06:12 AM   #2
lynnjp
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Morning Dottie and JUDDD buddies to come
UP day here
breakfast protein shake with a banana
lunch leftover cavatelli and chicken sausage with laughing cow cheese sauce
supper will probably pick up something busy day packing and moving before our closing

Hope you all have a good day!!
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114 Pounds gone!!!

Eating Healthy

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Old 03-29-2012, 06:18 AM   #3
mattsmama
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WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
UD here, and lots of fun planned for today-DH is getting up early this afternoon, and taking me shopping for clothes!! Wahoo!

Pre-run: Black coffee with 2 Tbsp whole milk-20 cal
B: Voskos greek yogurt w/honey topped with Erin Baker's peanut butter granola (aka "crack" granola in our house---I'm warning you ) and a mini-pack of raisins, drizzled with Nutiva, cafe con leche
L: My totally favorite Mexican restaurant-I am going to have whatever I want, 'CAUSE I CAN!!
D: Don't know yet. I have some petite sirloins--maybe those, and some haricot verts and new potatoes.
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 03-29-2012, 07:26 AM   #4
annieS
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
DD here, hungover DD (I think I was still drunk when I woke up...)

B = x
L = cherry tomatoes & crackers (100cal)
D = no idea at all !
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64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 03-29-2012, 07:41 AM   #5
adillenal
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UD
B - 2 eggs scrambled in coconut oil with SF apricot preserves, coffee with HWC (275)
S - pound cake with lemon glaze (477)
L - ???(500)
D - ???(500)
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-29-2012, 07:43 AM   #6
InTheLight
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Hi Lynn, busy day today, glad you'll have an UD to nourish you as you get things packed!!

Good morning!! I'm making today a MD today, because tomorrow, they are having cupcakes here at work, and I want to enjoy one in an UD, yipper!!

B: blueberry bagel w/cream cheese (470)
L: hot dog wrapped in wheat slice w/di'jon mustard, baked beans (358)
D: Lean Cuisine shrimp alfredo (210)
S: 100-calorie bag of popcorn (100)

I've got to get this water down!!!
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I am a witness; God is still in the Healing Business!!!



Last edited by InTheLight; 03-29-2012 at 07:55 AM..
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Old 03-29-2012, 07:45 AM   #7
mykidsteacher
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Start Date: Aug 2011/I was maintaining since April 2012
UD for me.

b--2 grain-free vegan applesauce spice muffins with Earth balance soy free spread, 2 sausage/venison patties, 2 strawberries
l--not sure yet
s--probably smoked sausage and tri-color pepper stir fry.

snacks-- coco/almond butter crack, So delicious Hazelnut coconut creamer in my coffee a couple times.
Going for 1600 cals.
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Old 03-29-2012, 07:55 AM   #8
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
DD 169.7 this morning. Not unexpected...I ate late.

B: Sourdough toast with Bacon, avocado, tomato
L: 2 thin slices cheese with same
S: sprite zero, 7 strawberries

approx 400 total for the bacon, avocado, tomato (3/4 avocado at 207, 1 1/2 small tomato at 25, 4 slices bacon at 160)

100 for toast, 90 for cheese, 30 strawberries so 220 there. 620 for the day. I needed to use up the avocado mixture, so I'm seeing how eating fat hold the appetite down. We'll see.
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Old 03-29-2012, 08:01 AM   #9
Momto2boysNJ
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DD

coffee with EAS shakes

chicken with taco seasoning sounds really good.
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Old 03-29-2012, 08:15 AM   #10
LightlyStarched
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Yesterday was a down day. Had decaf coffee all day until 6 pm, then had a quesadilla with 1 flour tortilla (170 cals), 3 oz cheese (300 cals) and salsa (30 cals). Total 500.

Today is an up day.

B: 1 molasses cookie (75), 1 English muffin (160) toasted with 1 T butter (100), 3.5 thick slices of bacon (360), 2 eggs (140), 6 oz grapefruit juice (66), and 5 popcorn chicken pieces (75). What's that add up to? 976?????? Holy guacamole, big breakfast!!

L: 124 grams of French bread (300) and 3.75 oz Double Gloucester w/chives (375) 675 Total for lunch

Dinner: (planned): Pastrami on rye w/ lots of deli mustard and thick-cut french fries. Cals??? Need to keep to 700 or so, so maybe just half a sandwich.
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Old 03-29-2012, 08:51 AM   #11
oropendola
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Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
UD
S/C/F/P/C = 25/131/48/69/1974
B: coconut oil (43)
B: Chia Ricotta Bowl Breakfast (343)
S: macadamia nuts (210)
L: Chicken Korma (360)
S: martzipan 1/2 bar (209)
D: gluc jello, Grilled Cheese (408)
S: Muffin in a Mug, coconut oil 1T (130)
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Old 03-29-2012, 09:25 AM   #12
KeirasMom
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WOE: Back to JUDDD 1/5/15
UD and no plan yet. Coffee so far.
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JUDDD got me where I want to be!
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Old 03-29-2012, 09:38 AM   #13
Brendajm
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Well I am not sure if I have decided to do JUDD or not, but two days ago I did a DD and did about 600 calories,, yesterday an UD and did about 1700..
Today I have logged in ****** that I will be around 550. I h ave been reading so much about the benefits of the fasting , that is why I have been trying it out. So far today I had a bowl of steelcuts oats mixed with cottage cheese and pumpkin that someone posted the recipe for, they are awesome, but I cant say that they kept me satified for very long.. that was 95 calories, for lunch I had a cup of soup with veggies that I figure out to be about 140 calories,, 2 cups of coffie with SF non dairy creamer,,45 calories.. Dinner will be a piece of Mahimahi and veggies,, about 200 calories. So I hope to stay about 500 calories today , I do have a hard boiled egg just in case.. I am maintaining on lowcarb my weight, but lately I feel like I need to control what I eat more.. so the DD days really make me do that. I love reading everyones enthusiam here..

Last edited by Brendajm; 03-29-2012 at 09:39 AM..
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Old 03-29-2012, 09:42 AM   #14
Becky
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Start Date: Start date: 11/17/2014
UD and not really hungry! So far have had:

B: coffee 3T 1/2&1/2, 1 packet Stevia (60)
Orange (70)

Snack: coffee 3T 1/2&1/2, 1 packet Stevia, plus 1T unsweetened cocoa powder (60), could have used another Stevia!

About to cook lunch, probably a taco salad (minus the taco chips) gotta check the cals...

D: don't know...
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Drink more water (80+ oz per day)
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Old 03-29-2012, 10:04 AM   #15
b_lou_who
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chia almond milk
chicken soup with caramelized onions and zucchini
thinking about pork roast with parsnips
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Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 03-29-2012, 11:01 AM   #16
PixieKGirl
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WOE: JUDD
Start Date: 3/26/12
UD: Day 4 and down 3 lbs already WITH CARBS!!!!

B: coffee; WG English Muffin/sausage link/ bite of watermelon (have not had in years!!)
L: Wendy's chili
S: Iced Venti coffee (only drank 1/2)
S: Special K "chips" - - -love these
D: spaghetti, salad AND WINE!!!!!


Pixie
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Old 03-29-2012, 11:19 AM   #17
DD80
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Quote:
Originally Posted by PixieKGirl View Post
UD: Day 4 and down 3 lbs already WITH CARBS!!!!

B: coffee; WG English Muffin/sausage link/ bite of watermelon (have not had in years!!)
L: Wendy's chili
S: Iced Venti coffee (only drank 1/2)
S: Special K "chips" - - -love these
D: spaghetti, salad AND WINE!!!!!


Pixie
Keep up the good work! ...even with carbs!
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Old 03-29-2012, 11:30 AM   #18
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD and no plan yet. Coffee so far.
Just had breakfast: 0% Fage plain greek yogurt with Mio pomegranate berry

Lunch is in 1 1/2 hours . . . contemplating chili - that will put me at under 500 so far for the day.

1500 left over for dinner, wine, chocolate, and whatever else tickles my fancy.
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JUDDD got me where I want to be!
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Old 03-29-2012, 11:41 AM   #19
InTheLight
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Quote:
Originally Posted by InTheLight View Post
Hi Lynn, busy day today, glad you'll have an UD to nourish you as you get things packed!!

Good morning!! I'm making today a MD today, because tomorrow, they are having cupcakes here at work, and I want to enjoy one in an UD, yipper!!

B: blueberry bagel w/cream cheese (470)
L: hot dog wrapped in wheat slice w/di'jon mustard, baked beans (358)
D: Lean Cuisine shrimp alfredo (210)
S: 100-calorie bag of popcorn (100)

I've got to get this water down!!!
Well, there was a big change in my menu today!! I was able to get one of those cupcakes today (it was okay, nothing to write home about!), so I'm changing back to an UD for today, and continuing with my usual DD for tomorrow -

L: chicken salad sandwich, 1/2 bag of dirty potato chips, cupcake w/icing

I'll keep dinner and the snack the same - TTYL!!
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Old 03-29-2012, 11:45 AM   #20
vanilla_latte
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UD

B - Coffee w/cream, Ouizoid's Chocolate OMM
L - YoCheese Pudding
D - Polska Kielbasa, not sure what else yet - maybe some veggies.
S - Pumpkin seeds, Lindt 70% chocolate, coffee w/cream, cheesecake muffins
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Old 03-29-2012, 11:56 AM   #21
Becky
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Wish we could edit longer than 1 hour...

To add to my menu:
Lunch was switched to 2 thin-ish sliced boneless skinless chicken breasts on a bed of lettuce (1/2 head), with 4T sour cream

Snack: 1/2 cup mint chocolate chip ice cream! YUM!!! And I still have over 600 calories to fool around with for supper! Yeah JUDDD!!!
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Old 03-29-2012, 12:00 PM   #22
Cienna
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Start Date: 5/24/05 (Low Carb) 3/12/12 (JUDDD)
DD today!

Breakfast - hardboiled egg (70)

Lunch - Tom Yum soup (220)

Dinner - Shirataki noodles with tuna and cream of mushroom soup (200)

Snacks - 2 light laughing cow cheese wedges (50) Lots of tea and water.

Total for the day - 540
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Old 03-29-2012, 12:55 PM   #23
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
UD (Been busy for almost a week and came back to so much excitement here in the JUDDD forum! So many happy new faces too! )

B: herbal tea, black tea, 2 soft-boiled eggs
L: hot food bar (smaller buffet-sized portions of roast pork, creamed spinach, grilled veggies, bratwurst, beef brisket)
D: 6-layer casserole, low carb herb biscuit, raw milk cheddar
S: salt & vinegar almonds, champagne + homemade low carb lemon-coconut bar

Around 1700-1800 calories.
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Old 03-29-2012, 02:12 PM   #24
heatherwagnon
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afternoon y'all DD here

B: 1/2 cup cottage cheese & 6 slices oscar mayer turkey breast
L: 4.8 oz chicken tenders with 1/2 vidalia onion caramelized in CO
D: probably nothing

have a great day!
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Old 03-29-2012, 02:40 PM   #25
DD80
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Quote:
Originally Posted by DD80 View Post
DD 169.7 this morning. Not unexpected...I ate late.

B: Sourdough toast with Bacon, avocado, tomato
L: 2 thin slices cheese with same
S: sprite zero, 7 strawberries

approx 400 total for the bacon, avocado, tomato (3/4 avocado at 207, 1 1/2 small tomato at 25, 4 slices bacon at 160)

100 for toast, 90 for cheese, 30 strawberries so 220 there. 620 for the day. I needed to use up the avocado mixture, so I'm seeing how eating fat hold the appetite down. We'll see.
I'm giving up my last piece of cheese and rest of the avocado stuff for a protein shake. Just sounds better. Probably 650 ish for the day? I don't know...hard to count.
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Old 03-29-2012, 03:11 PM   #26
GingerAnn
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UD

B - Espresso w/ half n half
L - Chick fil a garden salad w/ grilled chicken and 1/2 packet ranch
S - Olive oil cinnamon torta
D - Out to eat.. bunless burger w/ bacon and maybe a milkshake to split with my boyfriend.. and a few vodka drinks

<3 UDs
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Old 03-29-2012, 03:14 PM   #27
Momto2boysNJ
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Here is what I've eaten today. Total difference from my last down day when i was so hungry all day!

2 coffee 0
half vanilla protein 75
popcorn 100
3 oz grilled chicken 90
bbq sauce 20
Lettuce cup 8
celery 3
carrot shreds 8
tomato 2 small slices 3
307
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Old 03-29-2012, 04:07 PM   #28
KeirasMom
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WOE: Back to JUDDD 1/5/15
Dinner's going to be Reeeeedddd Rooobb-in, Yum!
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Old 03-29-2012, 04:33 PM   #29
Kissa
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WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD here,

L Tuna sandwich, soya flat white
S tea, 3 ginger biscuits 70 cals
D 1/2 mushroom pizza, squid rings, salami, red wine
S peanuts, white wine
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-29-2012, 05:55 PM   #30
sophiethecat
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Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Been gone all day, took my Dad to the big city for his Dr. appt. since he had that surgery (and he got a clean bill of health!)

-blend of white, black, Earl Grey teas with stevia

Lunch at 1:30 p.m.
-Wendy's jr. cheeseburger deluxe and split some fries with Mom & Dad

Dinner about 5:30 p.m.
-Golden Corral... yep - tied on at the 'ol feed trough! the usual mix of meats, seafood, veggies, some potatoes... had a small rice krispy treat dipped in the chocolate fountain (that I wonder if 100 kids hadn't also dipped their fingers into ) and a small chocolate sundae.

unwinding at home, 8:30 p.m.
-red wine
-Cadbury Creme Egg

I'm still wanting a little more wine and chocolate.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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