|03-28-2012, 10:21 AM||#1|
Junior LCF Member
Join Date: Mar 2012
Crack slaw recipes without Sesame oil?
Can anyone share a crackslaw recipe that does not have sesame oil in it? Preferably slaw recipes that are not asian inspired? I have a shredded cabbage and some ground beef defrosting
|03-28-2012, 10:49 AM||#2|
Join Date: May 2011
Stats: 206/180.2/161 5'8"
I do cheesy crack slaw. Here is what I do. It isn't asian tasting at all:
Cheesy Crack Slaw
1 pound of ground beef (or more)
1 bag of coleslaw mix
Brown the hamburger, onion, chili powder, cumin, pepper, garlic salt to taste.
Put Hamburger in bowl to drain, then saute the coleslaw and mushrooms in the pan with a little water simmer till tender. Then put hamburger back in add in dallops of sour cream, splashes of cream and a bunch of shredded cheese and stir until cheese is melted.
Just made this last night as a matter of fact. It is something we make about 2 or 3 times a month at our house.
Monica -Come see my journey!
|03-28-2012, 04:21 PM||#4|
Very Gabby LCF Member!!!
Join Date: Jul 2011
Location: Central Texas
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Bacon Broccoli Stir-fry
The smoky bacon honestly is what makes this (no big surprise there for most of us ). You folks who say you don’t like broccoli, this dish just might change your mind. None of the strong, bitterness the flower part has. This recipe gets a resounding thumbs up from both me and my husband! We had this with smoked Czech beef sausage links we buy at a local meat market. This would also be good with baked, fried or BBQ’d pork.
12 oz. broccoli slaw
4 thick slices of bacon (or 5 thinner slices), coarsely chopped
1 T. extra bacon grease (if your bacon is very lean)
Dash black pepper
DIRECTIONS: Brown the bacon until it has given up most of it’s fat/grease. Don’t cook it to the real crisp stage though. If your bacon is very lean, add the additional T. of bacon grease. Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt.
NUTRITIONAL INFO: Makes 4 servings, each contains:
.98 g fat
5.18 g carbs, 3 g fiber, 2.18 g NET CARBS
6.45 g protein
307 mg sodium
25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium
My recipe website: http://buttoni.wordpress.com/
|03-29-2012, 05:26 AM||#5|
Senior LCF Member
Join Date: Aug 2004
Location: Sweet Home Alabama
Stats: 155/126/127 5'4"
WOE: Low Carb
Start Date: June 2011
I really don't like the taste of sesame oil, so i just always leave it out. This recipe is basically an outline, or method and you really can't mess it up if you just add what you like.
You need a meat, a fat for sauteing the slaw mix and then the cabbage and any other vegetable you like.
Sometimes I do diced chicken breast and once cooked in pan I will add butter (since chicken doesn't produce any fat) and melt then add shredded cabbage, salt and pepper and garlic powder.
I just use what I have on hand and what I am in the mood for. Very good, filling and super LC!!
***Whether you think you can or whether you think you can't, you're right. Henry Ford**