Low Carb Friends  
Netrition.com - Tools - Recipes - Home

Go Back   Low Carb Friends > Recipes and Menus > Low Carb Recipe Help & Suggestions
FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 03-28-2012, 10:21 AM   #1
Junior LCF Member
Join Date: Mar 2012
Posts: 27
Gallery: jacksmomma27
Crack slaw recipes without Sesame oil?

Hello everyone!!!

Can anyone share a crackslaw recipe that does not have sesame oil in it? Preferably slaw recipes that are not asian inspired? I have a shredded cabbage and some ground beef defrosting

jacksmomma27 is offline   Reply With Quote

Sponsored Links
Old 03-28-2012, 10:49 AM   #2
Big Yapper!!!!
zipp2play's Avatar
Join Date: May 2011
Location: Kansas
Posts: 8,664
Gallery: zipp2play
Stats: 206/178.2/161 5'8"
I do cheesy crack slaw. Here is what I do. It isn't asian tasting at all:

Cheesy Crack Slaw

1 pound of ground beef (or more)
1 bag of coleslaw mix
1/4 onion
sour cream
shredded cheese
garlic salt
chili powder

Brown the hamburger, onion, chili powder, cumin, pepper, garlic salt to taste.

Put Hamburger in bowl to drain, then saute the coleslaw and mushrooms in the pan with a little water simmer till tender. Then put hamburger back in add in dallops of sour cream, splashes of cream and a bunch of shredded cheese and stir until cheese is melted.

Just made this last night as a matter of fact. It is something we make about 2 or 3 times a month at our house.

Monica -Come see my journey!
zipp2play is offline   Reply With Quote
Old 03-28-2012, 03:34 PM   #3
Junior LCF Member
Join Date: Mar 2012
Posts: 27
Gallery: jacksmomma27
Thanks so much! I followed it to the 'T' except for the addition of cream because I didn't have any. It was great
jacksmomma27 is offline   Reply With Quote
Old 03-28-2012, 04:21 PM   #4
Very Gabby LCF Member!!!
buttoni's Avatar
Join Date: Jul 2011
Location: Central Texas
Posts: 4,404
Gallery: buttoni
Stats: 199.6/182/150
WOE: Atkins 4/09; CNS/Ultra LC 4/16
Start Date: 4/21/09 Height 5'5", Age 67
Bacon Broccoli Stir-fry

The smoky bacon honestly is what makes this (no big surprise there for most of us ). You folks who say you don’t like broccoli, this dish just might change your mind. None of the strong, bitterness the flower part has. This recipe gets a resounding thumbs up from both me and my husband! We had this with smoked Czech beef sausage links we buy at a local meat market. This would also be good with baked, fried or BBQ’d pork.


12 oz. broccoli slaw
4 thick slices of bacon (or 5 thinner slices), coarsely chopped
1 T. extra bacon grease (if your bacon is very lean)
Dash black pepper

DIRECTIONS: Brown the bacon until it has given up most of it’s fat/grease. Don’t cook it to the real crisp stage though. If your bacon is very lean, add the additional T. of bacon grease. Add broccoli slaw and stir-fry until the broccoli threads just begin to wilt.

NUTRITIONAL INFO: Makes 4 servings, each contains:

119 calories
.98 g fat
5.18 g carbs, 3 g fiber, 2.18 g NET CARBS
6.45 g protein
307 mg sodium
25% RDA Vitamin A, 88% vitamin C, 11% iron, 13% selenium
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 03-29-2012, 05:26 AM   #5
Senior LCF Member
jandjsmom's Avatar
Join Date: Aug 2004
Location: Sweet Home Alabama
Posts: 296
Gallery: jandjsmom
Stats: 155/126/127 5'4"
WOE: Low Carb
Start Date: June 2011
I really don't like the taste of sesame oil, so i just always leave it out. This recipe is basically an outline, or method and you really can't mess it up if you just add what you like.
You need a meat, a fat for sauteing the slaw mix and then the cabbage and any other vegetable you like.
Sometimes I do diced chicken breast and once cooked in pan I will add butter (since chicken doesn't produce any fat) and melt then add shredded cabbage, salt and pepper and garlic powder.
I just use what I have on hand and what I am in the mood for. Very good, filling and super LC!!
***Whether you think you can or whether you think you can't, you're right. Henry Ford**
jandjsmom is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:26 PM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.