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03-27-2012, 02:25 AM
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#1 |
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Senior LCF Member
Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 318
Gallery: annieS
WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
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it's tuesday, what are you eating ?!!
DD here, last one of my "twenties" ... can't believe i'll be 30 tomorrow ! i'm still a kid !!!
B = x L = shredded carrot & protein shake (150) S = an apple (60) D = soup & yogurt (150)
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*** frenchy-veggy-JUDDDer *** 64.5kg/142lbs>64>63.5>63>62.5>62>61.5>  >61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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03-27-2012, 02:31 AM
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#2 |
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Senior LCF Member
Join Date: Dec 2011
Location: UK, Bristol
Posts: 60
Gallery: Ratty29
Stats: 218/207/138 - 5ft 1"
WOE: Judddd since
Start Date: 3/17/2012
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UD for me
 B-flaxseed porridge for brekkie with cinnamon Snacks - Banana + carrots + Hula Hoops Lunch - ham and salad wrap + celery + cucumber sticks, diet coke Snacks - small bag malteasers Dinner ??? Currently 1250 cals spent - 750 left for dinner
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Lucy Losing weight by  and 
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03-27-2012, 02:44 AM
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#3 |
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Major LCF Poster!
Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,422
Gallery: MintQ8
Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
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Happy Birthday for tomorrow Annie!! I'm 43, and I'm still a kid!
UD here!! Just not hungry! B: Soy & Linseed toast (2), marmite & peanut butter, 2 cups of tea!! L: Chicken tikka, salad and a mouthful of naan S: Skinny Flat White x 2 S: Mint Creme biscuit D: Ham, Egg, Chips, Beans, 2 slices of bread & butter (we've a new 'air fryer', and if I just had the Ham, Egg & Chips - it would come out at 370 - so good for a DD too!) Sitting @ 1642 in theory another 450 cals to go! May have an ice cream and a coffee - for another 140 cals - we'll see!
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Vicky |
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03-27-2012, 05:29 AM
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#4 |
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Administrator
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DD
B: coffee D: miracle rice, shrimp and philly cooking sauce (2T - half a serving) S: 98% lean ground beef, vitabun, mustard (a burger!)
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. |
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03-27-2012, 05:31 AM
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#5 |
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Major LCF Poster!
Join Date: May 2003
Location: New England
Posts: 1,071
Gallery: Alcestis
Stats: 210/150.2/149 5' 8"
WOE: JUDDD
Start Date: December 13th, 2011
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UD
B coffee L seafood risotto (leftover from dinner out - not sure of calories, but a modest serving) S cheese, crackers and fruit (300) D chicken casserole (500) Room for adaptation... |
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03-27-2012, 05:48 AM
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#6 |
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Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
Posts: 13,384
Gallery: KeirasMom
Stats: 277.6/160.8/150
WOE: Back to JUDDD 1/5/15
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UD
B: Coffee, maybe a Fage 0% Greek yogurt L: DH is bringing me mango habanero wings to work D: No idea yet Wine, but of course!
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Dawn JUDDD got me where I want to be! 
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03-27-2012, 06:02 AM
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#7 |
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Senior LCF Member
Join Date: Mar 2009
Location: Charlotte, NC
Posts: 196
Gallery: PixieKGirl
Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
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1st UD for me: 1726 calories
B: coffee, poached egg, a real English Muffin, 1 turkey sausage link (460 cal) S: Venti iced coffee (with splash of skim) (100 cal) L: not sure but will enjoy thinking about it; maybe a 1/2 sub??? D: hamburger patty, spinach |
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03-27-2012, 07:40 AM
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#8 |
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Senior LCF Member
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 504
Gallery: InTheLight
Stats: 235/235/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! January 2015
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Pixie, yeah gurl, go on and enjoy a delicious sub for lunch today!!
Good morning!!! My UD menu for today: B: blueberry bagel, toasted with cream cheese, coffee L: medium salad w/tomato chunks, onion, mushrooms, shredded cheddar cheese, ranch dressing D: dinner out - Ruby Tuesday's New Orleans seafood (yum!) Really gonna push the water today!! 
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Valerie I am a witness; God is still in the Healing Business!!!    
Last edited by InTheLight; 03-27-2012 at 07:42 AM.. |
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03-27-2012, 07:41 AM
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#9 |
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Senior LCF Member
Join Date: May 2005
Location: Texas
Posts: 70
Gallery: thurms
Stats: Starting 204 5'3
WOE: Atkins Induction
Start Date: Starting 9/24/2014
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DD
Cream of wheat - 130 Coke zero - 0 Cabbage/chicken/cheese slaw - 175 That covers breakfast and lunch. Not sure about dinner.
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Rest in peace Dad. I love you and will miss you until we meet again in Heaven.
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03-27-2012, 07:51 AM
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#10 |
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Senior LCF Member
Join Date: Jun 2006
Location: Jersey Shore with the fist pumping guidos!
Posts: 473
Gallery: Momto2boysNJ
Stats: 2 be Physically Fit
WOE: LC for ME!
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DD
Coffee with protein shake. I try to fast as long as I can, usually until at least 1ish but I'm hungry this morning.
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Susan
If I'm not here, I'm at the beach |
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03-27-2012, 08:08 AM
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#11 |
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Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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__________________
Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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03-27-2012, 08:14 AM
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#12 |
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Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
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Happy last '20 something' day, Annie!
UD here and no clue what I'm eating! So many possibilities!!! I will have a protein shake after my workout. lunch - I'm thinking a reuben bagel pizza and a salad. Dh and kids are going to a pancake and sausage dinner this evening but I'm not sure that's what I want to eat. I had enough sweets to last me the week on Sunday and I tend to use a lot of syrup on my pancakes. LOL |
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03-27-2012, 08:17 AM
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#13 |
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Senior LCF Member
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Down Day for me..
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03-27-2012, 08:19 AM
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#14 |
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Very Gabby LCF Member!!!
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UD
B - 2 eggs scrambled in coconut oil. SF Apricot preserves, coffee with HWC (270) coffee with powdered creamer (60) L - roast, broccoli, cauliflower and carrots (625) D - ground beef, cabbage, tomatoes (500) coconut bark (120)
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adi 5'7" 66 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 181.4/179.0/145 Atkins 72 10/31/11 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 168/162/139 JUDDD 12/26/2014 |
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03-27-2012, 08:27 AM
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#15 |
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Major LCF Poster!
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B: glu shake w/ Almond milk, crystal light and ice: 17 calories
L: miracle rice with veggies, 1/2 cup boca crumbles and salsa con queso: 60 cals s: 3 mini tortilla chips with fritos hot bean dip (2 Tb) 100 cals D: cabbage, protein, laughing cow lite--200 dessert: 100 cal bag of kettlecorn popcorn 477 cals Last edited by ouizoid; 03-27-2012 at 08:29 AM.. |
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03-27-2012, 09:06 AM
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#16 |
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Senior LCF Member
Join Date: Jun 2002
Location: Rhode Island
Posts: 336
Gallery: lynnjp
Stats: 273/179/150
WOE: Began JUDDD 3/18/12 UD1600 DD 490
Start Date: 4/28/2001
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Up day for me
Breakfast is 1 egg and some whites, gimme lean sausage and a fiber one english muffin spread with some laughing cow cheese Lunch protein shake and banana supper ravioli with spinach, mushrooms, and onions along with a salad 1725 calories for the day
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Lynn 61-5'4" 273/179/150 or size 8 98 Pounds gone!!! JUDDD 3/18/12 180 pounds 6/27 166 9/17 161 Link to my photos http://community.webshots.com/user/lynnjc |
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03-27-2012, 10:33 AM
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#17 |
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Senior LCF Member
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
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WOW! It's hard to eat your UD calories after a DD. My stomach size shrank over night or something. I normally can eat, and eat and eat, but I'm so FULL and all I had was my normal 3 eggs and 3 sausages. It's going to tough to get all those calories!
B: 3 Eggs 3 Sausage 2tbs Sour Cream S: 85g Salad 20g Ranch 45g Cotija Cheese L: 6oz Beef Bottom Round Roast 10g Ranch S: Decafe Coffee w/HWC Coconut Oil Pepperoni D: 1/8 of Linda's White Castle Pie 5 Black Olives Daily Totals: Calories 2149 (goal was 2195) Fat 185.8 Carbs 16.4 Fiber 2.6 Protein 111.1 |
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03-27-2012, 10:37 AM
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#18 |
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Major LCF Poster!
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,085
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
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UD
S/C/F/P/C = 19/91/46/92/1948 B: coconut oil B: egg, 1 oz mozzarella cheese, 1 oz ham S: chocoperfection L: Pork Roast, Roasted Potato, butter 1T S: martzipan 1/2 bar D: Gluc Jello, bacon cheese burger S: Muffin in a Mug, coconut oil 1T |
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03-27-2012, 10:42 AM
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#19 |
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Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,254
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
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DD
chia almond milk and supplements cottage cheese and something (my standby for work days) egg fu yung for dindin
__________________
 Find someone to love today, especially yourself.Eat well and be well! Use your local farmacy! Do more YOGA!  
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03-27-2012, 10:55 AM
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#20 | |
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Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Quote:
DD Blu Frog 3 oz Crockpot Chicken & Salsa 1 cup of chicken broth 265 Cals
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet I guess I am a little weird, I like to talk to animals. . http://www.lowcarbfriends.com/bbs/ot...th-august.html |
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03-27-2012, 11:14 AM
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#21 |
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Senior LCF Member
Join Date: Jun 2011
Location: Sunny SoFla
Posts: 462
Gallery: mattsmama
Stats: 188/129.2/135 5'8" 42 yo
WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
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UD here-
Breakfast-cafe con leche, oats soaked in plain greek yogurt topped with :cinnamon, truvia, coconut oil, and honey-o's- 441 cals. Lunch-Salad- Mixed greens, tomato wedge, hb egg, ham, fresh mozzarella chunks, french vinaigrette-343 cals. Snacks(throughout the day)-1/4 c fresh pineapple,1 Cal. navel orange, 1 C Kashi Good friends cereal w/.25 C whole milk, 1 small square 72% dark chocolate- 357 cals. Dinner-Roasted chicken, mac and cheese, mixed veggies- about 650 cals. (not big on the mac and cheese-DH requested it )About 500 more calories to play with.
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Lisa When everything feels like an uphill struggle, just think of the view from the top.... Goal Weight achieved 02/25/2012 on JUDDD- and still losing! |
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03-27-2012, 11:16 AM
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#22 | |
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Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,254
Gallery: b_lou_who
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
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Quote:
isn't crystal light about 10 cal all by itself?
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Find someone to love today, especially yourself.Eat well and be well! Use your local farmacy! Do more YOGA!
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03-27-2012, 11:22 AM
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#23 |
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Senior LCF Member
Join Date: Nov 2010
Location: seahawk country!
Posts: 346
Gallery: heatherwagnon
Stats: 156.6/125
WOE: LC
Start Date: Jan 2015
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morning, DD here
B: tuna w/mayo L: filet mignon D: grilled chicken tenders with carmalized onions |
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03-27-2012, 11:44 AM
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#24 | |
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Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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Quote:
-1/2 sandwich made with sourdough bread, turkey, roast beef, provolone, mayo, mustard, red wine vinegar, lettuce, tomato, cucumber -Lays regular chips -chocolate protein shake made with almond milk. estimating 600 calories.
__________________
Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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03-27-2012, 12:13 PM
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#25 | |
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Major LCF Poster!
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,085
Gallery: oropendola
Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
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Quote:
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03-27-2012, 02:45 PM
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#26 |
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Senior LCF Member
Join Date: Dec 2008
Location: New England
Posts: 998
Gallery: Scotty
Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
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DD-target 341
Just had my lunch at 4:00...tooooo busy to eat. b-coffee with ff hnh and Splenda l-6oz cabbage sauteed with a bit of carrot, herbs, and chicken broth, eaten with a laughing cow wedge s-coffee ditto above d-4oz salmon, 4oz roasted fennel, 3oz green beans ****** tells me it comes to 343-close enough for jazz....
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"Life is a banquet, and most poor suckers are starving to death." Auntie Mame "If you're afraid of butter, add a little cream" Julia Child |
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03-27-2012, 02:55 PM
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#29 | |
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Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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Quote:
I'm the type that needs chips to go with a sandwich and pizza, usually.I've found that since I'm well into JUDDD, the small bag of Lay's is enough of a serving for me. Though I usually buy the big bag and just portion out a handful (or two!)
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Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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03-27-2012, 02:59 PM
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#30 |
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Senior LCF Member
Join Date: Apr 2009
Location: Springfield, Missouri
Posts: 380
Gallery: kimberino
Stats: 235/141 50 yo
WOE: Atkins/now JUDDD
Start Date: 3 '09 Atkins-3 '12 JUDDD
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My first UD:
lunch: Wendy's large chili supper: Grilled pork chops corn on the cob broccoli/cheese baked potato homemade angelfood cake w/ strawberries. It's nice to have a mother-in-law who wants us over for dinner once a week, otherwise, it would probably be frozen pizza or leftovers. |
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