Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-26-2012, 07:09 PM   #1
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Made it through my FIRST DAY!

Well I made it through my first official DD. Chalked up 488 calories. It's 9pm and I'm a little hungry, so I might fix a cup of chicken bouillon. But I didn't really feel hungry throughout the day like I thought I would.
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote

Sponsored Links
Old 03-26-2012, 07:14 PM   #2
arkie1
Senior LCF Member
 
arkie1's Avatar
 
Join Date: Feb 2010
Location: Smack Dab in the center of Arkansas (Go Razorbacks!)
Posts: 603
Gallery: arkie1
Stats: 286 highest 257/250.8/??
WOE: Low Carb-IF/cngd d to JUDDD/lc on 2/9/12 (230)
Start Date: Feb 8, 2010 IF ON 8-14-11
Great that you had a good first DD. They will get easier as you go along, and as the enzyme kicks in. You will probably notice a real increase in energy, and a "feel good" feeling! So glad to have you join us on the "dark side"!

Carole
arkie1 is offline   Reply With Quote
Old 03-26-2012, 07:16 PM   #3
vanilla_latte
Major LCF Poster!
 
vanilla_latte's Avatar
 
Join Date: Mar 2009
Location: Right here :)
Posts: 1,981
Gallery: vanilla_latte
Stats: Weigh/Too/Much!
WOE: LC/JUDDD
Start Date: Which time?
Yay!! I like to add a teaspoon of cream to bouillon cubes. Yummy!
__________________
-vanilla

vanilla_latte is offline   Reply With Quote
Old 03-26-2012, 07:18 PM   #4
sungoddess
Major LCF Poster!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 1,944
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Awesome! And wait until SIRTi kicks in!!You're going to love JUDDD!

BTW, i just made your pizza crust. YUMMERS!!
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 03-26-2012, 07:22 PM   #5
Eieio
Major LCF Poster!
 
Join Date: Oct 2011
Location: SW Mo.
Posts: 1,383
Gallery: Eieio
Stats: 155/150/140
WOE: Atkin, JUDDD
Start Date: Dec-10
Wow u did very well.
My dd days were 750-1000 embarrass here.
But Judd still worked for me. Smile.
u r tough.
Eieio is offline   Reply With Quote
Old 03-26-2012, 07:40 PM   #6
KathyL
Senior LCF Member
 
Join Date: Jan 2012
Location: SE Nebraska
Posts: 541
Gallery: KathyL
Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Sounds like you did well! Enjoy your UD tomorrow.
KathyL is offline   Reply With Quote
Old 03-26-2012, 07:40 PM   #7
theredhead
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,213
Gallery: theredhead
Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
OOH, Peggy! Welcome to the Dark Side, lol! I have to admit I've thought about trying to convert you when you said you were having so much trouble losing weight. I had a lot of trouble, too, but JUDDD seems be repairing my metabolism and I've never been happier with a WOE.
__________________
Laurie
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
theredhead is offline   Reply With Quote
Old 03-26-2012, 07:42 PM   #8
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Well done on your first DD, buttoni! Enjoy your UD
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 03-26-2012, 07:53 PM   #9
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,558
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: Which time?
WOW Peggy, to the "dark side"! I'm was so surprised to see you here, but I'm really you are!

DDs get easier and easier, I promise and then they just as like every other normal day.....but we just eat a little less!

Congrats on that first and hardest DD under your belt now!
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is online now   Reply With Quote
Old 03-26-2012, 08:23 PM   #10
melisa82
Senior LCF Member
 
melisa82's Avatar
 
Join Date: Jun 2011
Location: Seattle Area
Posts: 817
Gallery: melisa82
Stats: 5'6" SW 244 CW Too Much GW 160
WOE: LC
Start Date: 3/27/12
Great job! Today was my 1st DD and I survived! I did way better then I thought I would. I only consumed 381 calories.
melisa82 is offline   Reply With Quote
Old 03-26-2012, 08:27 PM   #11
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Congrats on your first DD put away. And welcome!
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 03-26-2012, 08:29 PM   #12
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by melisa82 View Post
Great job! Today was my 1st DD and I survived! I did way better then I thought I would. I only consumed 381 calories.
Melisa and congrats on your first DD too! Excellent.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 03-26-2012, 08:32 PM   #13
laranda
Senior LCF Member
 
laranda's Avatar
 
Join Date: May 2010
Location: California
Posts: 214
Gallery: laranda
Stats: 185lbs 5'1/168/GOAL-110
WOE: Atkins/IF
Start Date: OG 2009/restart since mid JAN '15
and Congrats!
__________________
-elle


Mini goal: 159

Back at it again.
laranda is offline   Reply With Quote
Old 03-26-2012, 09:28 PM   #14
Mariacj
Senior LCF Member
 
Mariacj's Avatar
 
Join Date: Feb 2012
Location: Seattle
Posts: 113
Gallery: Mariacj
Stats: 210/173/143
WOE: JUDDD and Low Carb
Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12
Welcome!
__________________
Start 210 with vlc, Goal 1 200 lbs (Check), Goal 2 185 lbs (Check) with help from Juddd, Goal 3 170, Goal 4 155, Finish line 143

Loving Life with JUDDD and my bouncy chart!
" I'm like a rubber ball, Baby that's all that I am to you
(Bouncy, bouncy) (bouncy, bouncy)" - Bobby Vee
Mariacj is offline   Reply With Quote
Old 03-26-2012, 09:33 PM   #15
Yam-Yam
Very Gabby LCF Member!!!
 
Yam-Yam's Avatar
 
Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Great job!!
__________________
Yam-Yam

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 03-27-2012, 01:31 AM   #16
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,568
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
And as you have already seen, a little hunger "is not an emergency"!

Well done you, enjoy your UD.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 03-27-2012, 02:32 AM   #17
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 2,088
Gallery: sterlinggirl
Stats: 225/169 /166 48 5'9..
WOE: .NK 4/1/15
Start Date: Jan 2012. Name Kimberly
on making it thru your first DD.. it does get easier...
__________________
Kimberly

1991 Highest Weight 296#
1995 Low Fat 190#
2012 225#Job change.
2012 lost 60# on JUDDD. 166 N Lw
2015 185# Depression.
4/1/2015 NK new Woe. @ 185
My whole life has been a battle BUT I always get back up when it knocks me down.. Never give up!!!
sterlinggirl is offline   Reply With Quote
Old 03-27-2012, 02:41 AM   #18
PixieKGirl
Senior LCF Member
 
PixieKGirl's Avatar
 
Join Date: Mar 2009
Location: Charlotte, NC
Posts: 196
Gallery: PixieKGirl
Stats: 163/152/136
WOE: JUDD
Start Date: 3/26/12
Congrats! Yesterday was my first day also. Made it on less than 400 calories but I went to bed early.

Had visions of breakfast - poached egg/English muffin and now NO appetite. My 1st UD might be harder than the DD.

I also slept really good (maybe 'cause I was so cold).
PixieKGirl is offline   Reply With Quote
Old 03-27-2012, 02:59 AM   #19
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
THREE successful first DDs on thread! This joint is jumping!
Congratulations all!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 03-27-2012, 03:15 AM   #20
Brendajm
Major LCF Poster!
 
Brendajm's Avatar
 
Join Date: May 2004
Location: lancaster, Pa
Posts: 1,329
Gallery: Brendajm
Stats: 130/122/117
WOE: was atkins, now maintenance
Start Date: march, 2004
Oh Peggy. I do hope you continue with your great recipes. Imam wondering how any of you with exercising on your dd?
Brendajm is offline   Reply With Quote
Old 03-27-2012, 05:33 AM   #21
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
OMG, thanks for all the welcomes and kind words everyone. I didn't wake up too hungry this morning either, though my stomach was growling first thing. It's stopped now and I still haven't eaten breakfast. But after my "failed" DD day before yesterday (went over on calories) and my successful 500 cal. DD yesterday, the scale is already reading me 161! Down 2#! I sure can't complain! We can DO this Pixie and Melissa! But I find I can pretty much do anything once I get in the right mind set.

Brenda, I'm not doing much exercise right now. Maybe after the first 2 weeks I'll get back into it. I'm gonna go fix my blueberry pancake recipe with strawberries ('cause I'm out of blueberries) and some bacon for breakfast.
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 03-27-2012, 06:52 AM   #22
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 540
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
Welcome and huge congratulations on everyone who got through their first DD, yipper!!!

Brendajm, re your exercise question, I go to Curves, and the one I go to is a 24-hour facility. I try to go about 4 times a week; on UDs, I will go after work in the evening - re my DDs, if it falls during the week, it would have to be after work, so I don't go. If my DD is on the weekend, I will go in the morning before I start my day of eating low calorie -
__________________
Valerie

I am a witness; God is still in the Healing Business!!!



Last edited by InTheLight; 03-27-2012 at 06:54 AM..
InTheLight is offline   Reply With Quote
Old 03-27-2012, 01:30 PM   #23
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,558
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: Which time?
Peggy, are you still doing LC with JUDDD? I may have missed you posting this and am wondering about all your wonderful LC recipes and how they are working with you doing JUDDD?

Thanks for the info on this!
__________________
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is online now   Reply With Quote
Old 03-27-2012, 01:38 PM   #24
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
I'm going to try to stay as low carb as I can, Linda, because I really think low-carbing is a GOOD thing. But I'm following the calorie numbers for UD's and DD's and if I eat some carbs in there, there will be what I call natural carbs, like a little wild rice or potato occasionally. Those don't seem to trigger carb cravings for me, which is a lucky thing for me. I will still try to avoid bread except for low-carb breads I make.

I will use those recipes that can be fitted into my JUDDD calorie limits on UD's. Doubt I can use many of them on DD's. I'm copying/printing DD recipes here on the sticky thread like mad to get some DD ideas. But I'll still keep kitchen experimenting and posting low-carb recipes on my site, since that's where my heart is and that's what my husband is accustomed to eating. I'll just be eating much smaller portions of those dishes most likely.
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 03-27-2012, 01:56 PM   #25
Kissa
Way too much time on my hands!
 
Kissa's Avatar
 
Join Date: Sep 2006
Location: London UK
Posts: 10,568
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Congratulations on the successful DDs. You are finding how odd it is to wake up on an UD not hungry.

I exercise on both up and down days, DD mornings are my favourite, because I am well nourished after my UD.

So glad you are managing to combine LC and JUDDD successfully.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
Kissa is offline   Reply With Quote
Old 03-27-2012, 06:42 PM   #26
CharlotteChick
Senior LCF Member
 
CharlotteChick's Avatar
 
Join Date: Feb 2012
Location: Charlotte, NC
Posts: 96
Gallery: CharlotteChick
Stats: 164/147/140
WOE: Post-hcg/high fat/low carbs
Start Date: JUDD: March 27, 2012 :-)
Yay! Another Charlottean! I started today. :-)
CharlotteChick is offline   Reply With Quote
Old 03-28-2012, 01:32 AM   #27
gotitnow
Major LCF Poster!
 
gotitnow's Avatar
 
Join Date: May 2011
Location: Dallas, Texas
Posts: 1,038
Gallery: gotitnow
WOE: JUDDD
I want to welcome all the newbies. Can't seem to keep up these days! For those who call this coming over to the "dark side", I want to say that if it IS the dark side, it has caused me to finally see the "light at the end of the tunnel"!!! and....just for a note of encouragement to newbies, I have been on JUDDD on and off over the past year (only off due to family crisis, by choice during holidays, and for a few mini vacations) and have lost close to 30lbs. and almost to goal because I just want a little "wiggle" room. I can't wait to join the other happy maintainers!! You all can do this too.

Phyl
gotitnow is online now   Reply With Quote
Old 03-28-2012, 05:13 AM   #28
buttoni
Very Gabby LCF Member!!!
 
buttoni's Avatar
 
Join Date: Jul 2011
Location: Central Texas
Posts: 4,176
Gallery: buttoni
Stats: 196/170/150
WOE: Atkins Start 4/09
Start Date: 4/21/09 Height 5'5", Age 64
Thanks ladies. I'm down to 160 today! I can't believe this! I'm so glad I decided to give JUDDD a try. Off to go change my stats!
__________________
Peggy
My recipe website: http://buttoni.wordpress.com/
buttoni is offline   Reply With Quote
Old 03-28-2012, 05:51 AM   #29
theredhead
Major LCF Poster!
 
theredhead's Avatar
 
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,213
Gallery: theredhead
Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Yay for your good start, Peggy!
__________________
Laurie
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
theredhead is offline   Reply With Quote
Old 03-28-2012, 06:56 AM   #30
NoWeigh
Senior LCF Member
 
NoWeigh's Avatar
 
Join Date: Jan 2012
Posts: 449
Gallery: NoWeigh
Stats: 58 Yrs. & Hypothyroid
WOE: JUDDD
Start Date: JUDDD April 1st January – March ate LC/LC
Congratulations to you and the other first day successes posting here!
NoWeigh is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 08:59 AM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.