|03-24-2012, 07:11 PM||#1|
Junior LCF Member
Join Date: Mar 2012
Start Date: 3-11-12
When you blow a DD???
Out of curiosity, what is your opinion on what to do when you blow a DD?
What I mean is by the 3pm show of Hunger Games, I'd only had 250 calories!
You can all guess what happened then...enter popcorn, butter, and half of my hubby's coke.
I know I'm now over my calories for today, so I could make this an up day. Which is ok. I actually did that last weekend.
Or since I really didn't eat normally all day and only really blew it in one 'meal', should I move along as planned?
I'm sure there is a post somewhere about this already but I appreciate comments or links to the others if someone has quick access!
|03-24-2012, 07:13 PM||#2|
Way too much time on my hands!
Join Date: Nov 2011
Location: Fresno, CA
WOE: Back to JUDDD 1/5/15
Depends how badly blown it is. If you just went over a bit, like up to MD calorie range, consider it a MD and make tomorrow your regular UD. If you had enough calories to qualify as an UD, do a DD tomorrow. HTH!
JUDDD got me where I want to be!
|03-24-2012, 07:15 PM||#3|
Major LCF Poster!
Join Date: Dec 2003
Location: Pittsburgh, Pa
Stats: 207 starting weight in 2012
I am sure the more experianced JUDDDers will be better at an opinion. But what I did when I blew it at the Hunger Games was just take it as a MD. Then the next day went on to have my UD, then back to routine. I didnt gain but I drank extra water to make up for the saltiness I ate at the movie theater!!!
Current weight: 175 BMI: Obese
1st goal 163 puts me at Overweight!
2nd goal 139 puts me at Healthy weight!
3rd goal 125 puts me at Goal!
Long term, realistic goal....no medications!
|03-25-2012, 09:43 AM||#4|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
|03-25-2012, 10:12 AM||#5|
Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Stats: 46yo 5'7" 150
WOE: organic IF
Start Date: 1997
My hunger games night turned into a high md/ low up, so I just did dd the next day. And I hadn't gained love juddd, the genes, and the enzymes. this rocks.
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
|03-25-2012, 10:53 AM||#6|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
For me, if it's under 1000 calories I go on as normal. If it's over, I count it as a medium day and have a dd the next day.
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.