Low Carb Friends  
Netrition.com - Tools - Faces - Recipes - Home

Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read

Forum Jump
Thread Tools Display Modes
Old 03-24-2012, 09:55 AM   #1
Major LCF Poster!
mykidsteacher's Avatar
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
I'm home and I can't believe it!

I didn't gain at all while visiting my mom! Basically 5 FD's in a row, and I weigh a pound less than when I went.

I had ice cream (Rice Dream) 3 of the 4 nights there before bed, a couple of lunches of sandwiches (yes, with bread), chips and cookies, and I found some yummy dairy free alternatives to yogurt and coffee creamer that I indulged in as well.

What I DIDN'T do was snack between meals. No almonds here and there. And we did a lot of walking (and shopping!).

I didn't keep track of any calories, but I imagine if I added them up, it probably wasn't as high as I thought it might have been.

There were some WONDERFUL resale shops we visited and I found lovely items for all the children and myself.

Whole Foods provided a bonanza of wonderful foods that I can have with my allergies and paleo (unfortunately, I left half of it at Mom's, but should be able to meet up with her dh tomorrow to get it from him). I had all the cold stuff, but the dry goods had been put out of sight and got forgotten.

Anyway, it was a great trip, and I'm excited I don't have any clean up work to do.

I'm actually toying with the idea of trying to lose a few more pounds. My grandma gave me this wonderful dress that *almost* fits. 3-5 more pounds and I'd be in it easily. LOL We'll see.

It's good to be home and I'm actually about <-> this close to being done with the vacation laundry too.
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote

Sponsored Links
Old 03-24-2012, 09:58 AM   #2
Major LCF Poster!
sungoddess's Avatar
Join Date: Oct 2005
Posts: 1,942
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Totally awesome news! You sound very upbeat. Thanks for the update! Go for it for the new dress and post pics. You will be there in no time!
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 03-24-2012, 09:59 AM   #3
Dottie's Avatar
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 11,123
Gallery: Dottie
WOE: ADF mostly Paleo
Welcome back and sounds like a great time
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts

http://www.onlineconversion.com/ <-- cooking and other conversions

Need to contact LCF?

Everyone has an opinion. Take what you need and leave the rest.

Be sure to visit Netrition on Facebook for the latest products and deals!

**Every day is up to you. You can choose for it to be a good day or a bad day.**
Dottie is offline   Reply With Quote
Old 03-24-2012, 10:08 AM   #4
Way too much time on my hands!
KeirasMom's Avatar
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,425
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
back! Awesome that you lost while not having to be obsessive about food!

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 03-24-2012, 10:15 AM   #5
Major LCF Poster!
mykidsteacher's Avatar
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Oh, and I was keeping a watch on my blood sugar levels with the off plan food, and my numbers looked great! Even after ice cream on an empty stomach (no protein to help buffer the sugar). Yippee!
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 03-24-2012, 10:40 AM   #6
Very Gabby LCF Member!!!
sophiethecat's Avatar
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
So happy for you Tina! So many things to whoo hooo over - that weight was not only NOT gained, but LOST on 5 FDs in a row! That you had a fun, relaxing time and enjoyed your foods. That your BG is doing great! Lots to be about! Congrats!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 03-24-2012, 10:45 AM   #7
Very Gabby LCF Member!!!
Yam-Yam's Avatar
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
What an awesome report! Glad you are back and that you had a great time!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
Yam-Yam is offline   Reply With Quote
Old 03-24-2012, 10:48 AM   #8
Very Gabby LCF Member!!!
gotsomeold's Avatar
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Tina, whatever it is, you are doing it RIGHT!!!!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 03-24-2012, 01:23 PM   #9
Senior LCF Member
Join Date: Jan 2012
Location: SE Nebraska
Posts: 558
Gallery: KathyL
Stats: 175.8/135.8/128 5'4" Age 56
Start Date: March 28, 2016
That's fantastic Tina! All of it!
KathyL is offline   Reply With Quote
Old 03-24-2012, 01:48 PM   #10
Why wait, just do it NOW!
Beeb's Avatar
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,940
Gallery: Beeb
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
home and aren't you the BEST inspiration for us all!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 03-24-2012, 02:04 PM   #11
Major LCF Poster!
theredhead's Avatar
Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,272
Gallery: theredhead
Stats: 229/158/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
What a great experience! You did a terrific job, Tina!
5'7" female, 58 yo
DH has lost 90 pounds
Click here for our fatties pics!
And another old one

Click here for a new picture.
And another newer one
theredhead is online now   Reply With Quote
Old 03-24-2012, 06:49 PM   #12
Major LCF Poster!
oropendola's Avatar
Join Date: Feb 2012
Location: Sunny CA
Posts: 1,085
Gallery: oropendola
Stats: 227/218.8/160
WOE: Keto
Start Date: May 1, 2017
Welcome home! What a wonderful report.
Strolling along JUDDD Lane. UD Calories 1835 - 1965, DD Calories 550-650

01/02 221.4 Started BFC
02/02 208.8 03/02 204.0
03/08 204.2 Started JUDDD
04/08 197.6 05/08 196.6
06/08 195.2
07/06 191.8 Added Dr Kwasniewski Optimum Diet with JUDDD. It's a low carb, low protein, high fat plan. We'll see if I can juggle 5 balls in the air.
oropendola is offline   Reply With Quote
Old 03-24-2012, 07:57 PM   #13
Major LCF Poster!
gotitnow's Avatar
Join Date: May 2011
Location: Dallas, Texas
Posts: 1,114
Gallery: gotitnow
Tina, Sooooo glad you did so well on your time away. You will be all confident now anytime you have a vacation! Don't you feel like this WOE sort of teaches us to somehow just "know" when we have had enough of whatever, and not really have to stress about it or write it down. (Especially by the time we are maintaining!) Another great thing!! Portion control!!
Nice to have you back!!

gotitnow is offline   Reply With Quote
Old 03-24-2012, 08:17 PM   #14
Junior LCF Member
mom22boys's Avatar
Join Date: Sep 2011
Posts: 35
Gallery: mom22boys
Stats: 147/124.6/118 5'2"
WOE: Juddd & Low Carb
Start Date: Started Juddd 2/1/12
mom22boys is offline   Reply With Quote
Old 03-25-2012, 05:11 AM   #15
Major LCF Poster!
sazzie's Avatar
Join Date: Apr 2001
Location: Florida
Posts: 1,520
Gallery: sazzie
Stats: HW164/maintaining 132-135
Tina, what an awesome trip that was to have you return 1 lb lighter after 5 FDs and your b/s in control!!!!


Gracie's Journal
sazzie is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:28 AM.

Copyright ©1999-2017 Netrition, Inc. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Netrition, Inc.