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Old 03-23-2012, 06:28 AM   #1
Very Gabby LCF Member!!!
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Exercise & Caffeine

Hmmm, I may need to add one cup of coffee every day before my exercise???

This is interesting and I am fascinated at the study...

Exercise and caffeine change your DNA in the same way, study suggests
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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Old 03-23-2012, 07:47 AM   #2
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,751
Gallery: Kissa
Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Hmmm another reason to enjoy coffee.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 03-24-2012, 04:17 PM   #3
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Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
Good article! Thanks for posting the link.

One phrase I like is "exercise is medicine". Gotta think on that and then start doing more!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-24-2012, 06:55 PM   #4
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Thanks, Sunday!

Makes me think my daily coffee may have saved my butt when I was too lazy to exercise!

I love that the article emphasizes our genomes are much more "plastic" than we ever thought. This means we aren't stuck on the road to some disease or set path of aging! This is a very big deal! We can change ourselves inside and out for the beter with the right tools! (And of course I think JUDDD and other IF/CR are big parts of these tools!).
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 06-04-2013, 08:07 AM   #5
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Stats: 155/124.2/122-125
WOE: Chronic Experimenter
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