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Old 03-23-2012, 05:28 AM   #1
sunday
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Exercise & Caffeine

Hmmm, I may need to add one cup of coffee every day before my exercise???

This is interesting and I am fascinated at the study...

Exercise and caffeine change your DNA in the same way, study suggests
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Old 03-23-2012, 06:47 AM   #2
Kissa
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Hmmm another reason to enjoy coffee.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 03-24-2012, 03:17 PM   #3
Yam-Yam
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Good article! Thanks for posting the link.

One phrase I like is "exercise is medicine". Gotta think on that and then start doing more!
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Old 03-24-2012, 05:55 PM   #4
sophiethecat
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Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Thanks, Sunday!

Makes me think my daily coffee may have saved my butt when I was too lazy to exercise!

I love that the article emphasizes our genomes are much more "plastic" than we ever thought. This means we aren't stuck on the road to some disease or set path of aging! This is a very big deal! We can change ourselves inside and out for the beter with the right tools! (And of course I think JUDDD and other IF/CR are big parts of these tools!).
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 06-04-2013, 07:07 AM   #5
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