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Old 03-23-2012, 12:11 AM   #1
annieS
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it's friday, what are you eating ?!

MD here (I'm aiming at 1200 cal... let's try anyway !)

B = home made bread with butter + 2 cookies (500)
L = veggies and grain (300)
D = ??? anything worth 400 + a glass of wine

the little frog finally stopped bouncing (yes Kissa, I'm a froggy ) now it just needs to go down...
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Old 03-23-2012, 02:53 AM   #2
Dottie
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Morning

DD

B: coffee
D: sirloin, cabbage, coconut aminos stir fry
S: tuna, ww laughing cow, shirataki noodles
Attached Images
File Type: jpg friday.jpg (34.7 KB, 3 views)
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Old 03-23-2012, 03:25 AM   #3
KSanderson1967
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WOE: JUDDD
Start Date: 3/19/12
well today is a DD for me

Pre B = coffee with sf creamer 30
b= 45 cal bread toasted with laughing cow 35
L= salad with strawberries and chicken 250
s if needed chicken broth 5- (depending on how much i drink)
D=ummm the plan is to try the shirataki noodles (still determining the best recipies) with lots of veggies
Wish me luck!!
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Old 03-23-2012, 04:10 AM   #4
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Not sure about dinner, but DD menus have looked like this so far & they're working so I"m sticking with it!

coffee half vanilla protein 50
coffee half vanilla protein 50
chicken broth 5
coco cake 16
laughing cow 35
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Old 03-23-2012, 04:15 AM   #5
adillenal
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UD
B - 1 cup oat groats, coffee with 2 T HWC
L - yogurt with apple
D - not planned yet (was really wanting a Whataburger until I went to the website and looked up calories. A whataburger and small fries would be 940 calories but I could make it work so we shall see)
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181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-23-2012, 04:27 AM   #6
Hatewashingup
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WOE: Juddd/Vegetable lover!
Start Date: January 2012
Ud here.
Breakfast - Joseph's Lc pita with pb and honey, pot of apple and strawberry purée
2nd breakfast (my fave meal ) - homemade Lc granola with strawberries
Lunch - either soup or salad...or both
Dinner - going to a vegan cafe so not sure yet, but at least 2 glasses of red wine
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Old 03-23-2012, 05:13 AM   #7
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD

B
1 blu frog
1 egg
3 oz roast

L
green tea

D
Shirataki Noodles
w/ sauteed peppers, onions & chicken broth

Total cals 411
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Old 03-23-2012, 05:14 AM   #8
KeirasMom
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UD

B: Maybe oat bran
L: DH may be meeting a friend for lunch at Buffalo Wild Wings. If so, he's going to bring me mango habanero wings to work. If not, probably a turkey burger.
D: Have some errands to run tonight, so will grab something while we're out.

Yep, not much of a plan as usual.
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Old 03-23-2012, 05:50 AM   #9
darlingnikki
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Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3"
WOE: JUDDD and HCG (not at the same time)
UD
B-Oatmeal and green grapes with coffee
L-on duty today so have to scrounge something healthy at the mess so I dunno
D-planning on roasted turkey breast and salad until I know whether or not lunch will be high cal or not.
Have a great day!
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I am 132.2
I wanna be 125??

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Old 03-23-2012, 06:43 AM   #10
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Lovely UD here

Started with a soya flat white and 2 slices of toast and Marmite at the gym, post work out.

Don't know for the rest of the day. But it will be delicious I am sure.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 03-23-2012, 06:59 AM   #11
lynnjp
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UD for me

Breakfast my own Egg mcMuffin-been dreaming about this for two days LOL 380 calories
Lunch soup and salad 110 calories
Supper we are going out so not sure what that will be yet but will keep it at around 1100 calories bringing me to a total of around 1600 for the day

thanks to Val, Inthelight, for a great suggestion I need to take my MIL out for lunch tomorrow and wondered how will I do this on a DD-get a salad and any meal I would like-eat the salad and bring home the rest for the next day-GREAT idea!!!
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Old 03-23-2012, 07:28 AM   #12
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
L leftover mushroom risotto and 2 small onion bahjis
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-23-2012, 07:30 AM   #13
KathyL
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Start Date: January 2011
UD!

Breakfast - fruit/yogurt/protein smoothie after working out
Maybe a scrambled egg & toast later

Lunch - reuben

Dinner - salad and pizza
evening - wine & dark chocolate
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Old 03-23-2012, 07:55 AM   #14
soon
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DD
coffee w/ hwc 100
dannon lite 50

some kind of soup

grilled cheese or tuna salad no meat today

water ice tea grapfruit
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Old 03-23-2012, 08:16 AM   #15
heatherwagnon
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morning DD today

B coffe
B tuna w/mayo
L protein shake
D dunno maybe filet mignon

happy friday!
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Old 03-23-2012, 08:35 AM   #16
Scotty
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Stats: 174/160.9/140- 5' 7.5" born in 1946
WOE: Enjoying JUDDD's freedom after years of low carb
Start Date: Every day!!! JUDD start 1/13/12
Quote:
1 blu frog
what the heck is this??

DD-target 341

b-coffee with almond milk since my ff hnh went bad...didn't like the taste
l- hard boiled egg
d-aye, there's the rub. Having family for dinner for yummy pot roast, etc. but I will TRY to just have chix breast/veggies....
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Old 03-23-2012, 08:45 AM   #17
InTheLight
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Start Date: Re-starting strong!! February 23, 2015
Happy Friday! My UD menu for today -

B: Blueberry bagel w/cream cheese, coffee
L: Nissan cup-o-noodles (shrimp), cheese curls
D: Ruby Tuesday New Orleans seafood w/2 sides, 4 southwestern spring rolls, diet Pepsi
S: sunsweet individual prunes (4) - yum!

Lots of water today too!!

I'm following Beeb's advice (from another thread) of filling my UDs with high-calorie individual foods so that I won't get that "stuffed" feeling - thanks Beeb for the 4-1-1!!!
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Old 03-23-2012, 09:30 AM   #18
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
Quote:
Originally Posted by annieS View Post
MD here (I'm aiming at 1200 cal... let's try anyway !)

B = home made bread with butter + 2 cookies (500)
L = veggies and grain (300)
D = ??? anything worth 400 + a glass of wine

the little frog finally stopped bouncing (yes Kissa, I'm a froggy ) now it just needs to go down...
big failure
5:30, i'm back from the pool, starving like hell and I already had my 1200 cal ... let's call it a middle-upper day
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 03-23-2012, 10:23 AM   #19
oropendola
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Stats: 221.4/186.6/160
WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
UD
S/C/F/P/C = 16/80/32/60/1968
B: coconut oil 1tsp (43)
B: Chia Ricotta Bowl Breakfast (343)
S: macadamia nuts 1/4 C (210)
L: PF Chang Honey Walnut Shrimp (377 entire recipe)
S: macadamia nuts 1/4 C (210)
D: Dr Oz Glucomannan powder, Eggplant Sausage Pizza (614)
S: Almond Butter 1T, coconut oil 1tsp, 1/2 fiber bar (214)
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Old 03-23-2012, 11:39 AM   #20
InTheLight
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Start Date: Re-starting strong!! February 23, 2015
Quote:
Originally Posted by lynnjp View Post
UD for me

Breakfast my own Egg mcMuffin-been dreaming about this for two days LOL 380 calories
Lunch soup and salad 110 calories
Supper we are going out so not sure what that will be yet but will keep it at around 1100 calories bringing me to a total of around 1600 for the day

thanks to Val, Inthelight, for a great suggestion I need to take my MIL out for lunch tomorrow and wondered how will I do this on a DD-get a salad and any meal I would like-eat the salad and bring home the rest for the next day-GREAT idea!!!
Awwwww, thanks Lynn!!! Got the idea in going out to ruby tuesday's, planned on ordering my favorite entree meal, and just eat the salad bar and pack the entree in a to-go container for a delicious meal the next day!!
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Old 03-23-2012, 11:43 AM   #21
InTheLight
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Quote:
Originally Posted by oropendola View Post
UD
S/C/F/P/C = 16/80/32/60/1968
B: coconut oil 1tsp (43)
B: Chia Ricotta Bowl Breakfast (343)
S: macadamia nuts 1/4 C (210)
L: PF Chang Honey Walnut Shrimp (377 entire recipe)
S: macadamia nuts 1/4 C (210)
D: Dr Oz Glucomannan powder, Eggplant Sausage Pizza (614)
S: Almond Butter 1T, coconut oil 1tsp, 1/2 fiber bar (214)
I'll have to remember to keep macademia nuts on hand; they are great for an UD in adding calories while enjoying a delicious treat, love them thangs!!
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Old 03-23-2012, 11:44 AM   #22
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
UD

B: herbal tea, 2 soft-boiled eggs, 4 slices bacon
L: hot food bar from deli (small portions of onion-marinated avocado, sauteed skirt steak, roast pork, creamed spinach, roasted veggies, bratwurst, cheddar)
D: Chipotle carnitas bowl no rice (with fajita veggies, fresh tomatoes, green tomatillo salsa, shredded cheese, guacamole)

About 1440 calories, so there's plenty of room for extra snacks or wine or whatever else I'm in the mood for tonight. TOM is due tomorrow, so I'm leaning heavily towards chocolate.
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Old 03-23-2012, 11:47 AM   #23
KeirasMom
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Maybe oat bran
L: DH may be meeting a friend for lunch at Buffalo Wild Wings. If so, he's going to bring me mango habanero wings to work. If not, probably a turkey burger.
D: Have some errands to run tonight, so will grab something while we're out.

Yep, not much of a plan as usual.
Here's a shocker. My plan changed!

B: Black coffee
L: DH is picking me up at work and taking me to El Toritos! Mmm, chips and salsa, shrimp enchiladas, whole beans, rice, and a great big iced tea!
D: Still up in the air.
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Old 03-23-2012, 11:49 AM   #24
becky123abc
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I've had...
Swiss miss diet hot cocoa. 25
Coffee w/ h&h minis 30
2 carb master yogurts. 120
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Old 03-23-2012, 11:56 AM   #25
Yam-Yam
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WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
UD for me here. and I don't know what I want!!

Took a couple of sips of coffee this morning. Nope. Did not want it.

One bite of yogurt. Nope. Not that either.

Unlike my last UD where I was eating all day and want to feel full, full, full...

Today I just don't have an appetite at all! None!

Tried one bite of leftover turkey breast. Nope.

I'm just drinking water and gonna try my hot cocoa/mocha cappucino w/ coconut oil. Maybe that will make me happy.

DH and I are going to dinner and a movie tonight. Hope I have my appetite by then!!
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-23-2012, 12:29 PM   #26
sophiethecat
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Location: Maintain Lane
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
DD/FD rotation again.

B
- 1 c. tea with Truvia
- 1 c. whole milk plain yogurt with 1 small banana cut up, strawberries & blueberries

3 p.m.
- leftovers of veggie stir-fry
- 1 pear
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-23-2012, 12:42 PM   #27
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Quote:
Originally Posted by InTheLight View Post
I'll have to remember to keep macademia nuts on hand; they are great for an UD in adding calories while enjoying a delicious treat, love them thangs!!
Nothing like a dose of healthy fat to keep the day going.
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Old 03-23-2012, 12:43 PM   #28
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
Quote:
Originally Posted by KeirasMom View Post
Here's a shocker. My plan changed!

B: Black coffee
L: DH is picking me up at work and taking me to El Toritos! Mmm, chips and salsa, shrimp enchiladas, whole beans, rice, and a great big iced tea!
D: Still up in the air.
Isn't it the truth?! Almost every day my plan changes.
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Old 03-23-2012, 12:53 PM   #29
Mommywithplenty
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Location: Niagara Region, Ontario
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WOE: JDDD,low carb due to allergies
Start Date: March 2012
Today is my DD:

Mushrooms and egg whites

tonight low cal snacks at the drive in!
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Old 03-23-2012, 12:53 PM   #30
Momto2boysNJ
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WOE: LC for ME!
I'm having a hungry day. Just ate a slim fast bar in hopes it shuts my stomach up.
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