Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 03-22-2012, 10:31 PM   #1
Muffabuff
Senior LCF Member
 
Join Date: Jan 2012
Location: Oregon Coast
Posts: 769
Gallery: Muffabuff
Stats: 5ft tall start 143 now 116.5
WOE: LC / JUDDD. Started juddd 3/26/12
Start Date: 11/15/12
Some good news

Hey all, when I first calculated my UD DD calories I
Put in no exercise. But I usually do work out 2-3 days a week doing HIIT on my nautilus, however I have a hard time finding motivation. Well I just
Recalculated putting in 3-5 days of moderate exercise and got UD of 1927 instead of 1500. For me that is seriously motivation to exercise three days a week. got to love some instant gratification. I don't mind working for some extra food, I've started to come to terms with the fact that life just isn't fairAnd I can't eat as much as my hubby who is 6 ft 3 inches. I'm feeling a little better about starting JUDD. I'm going to do something special for myself on DD that doesn't involve food. Starting on Monday
Muffabuff is offline   Reply With Quote

Sponsored Links
Old 03-23-2012, 12:41 AM   #2
Mariacj
Senior LCF Member
 
Mariacj's Avatar
 
Join Date: Feb 2012
Location: Seattle
Posts: 113
Gallery: Mariacj
Stats: 210/173/143
WOE: JUDDD and Low Carb
Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12
Check out the treat your self non food items on dd threads... Ideas are spa treatment, massage etc.nthey have some good ideas
__________________
Start 210 with vlc, Goal 1 200 lbs (Check), Goal 2 185 lbs (Check) with help from Juddd, Goal 3 170, Goal 4 155, Finish line 143

Loving Life with JUDDD and my bouncy chart!
" I'm like a rubber ball, Baby that's all that I am to you
(Bouncy, bouncy) (bouncy, bouncy)" - Bobby Vee
Mariacj is offline   Reply With Quote
Old 03-23-2012, 05:42 AM   #3
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,606
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
It is wonderful when we find things that inspire us......the beauty of nature, great art, music, being able to gobble more food and still lose!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 03-23-2012, 10:15 AM   #4
sterlinggirl
Major LCF Poster!
 
sterlinggirl's Avatar
 
Join Date: Feb 2012
Location: Midland. Michigan
Posts: 1,990
Gallery: sterlinggirl
Stats: 225/176/166 48 5'9.. 1/12/15 181.
WOE: Intermittent Fasting.
Start Date: Jan 2012. Name Kimberly
Happy to see you are goin to treat your self..You deserve it!!
sterlinggirl is offline   Reply With Quote
Old 03-23-2012, 10:54 AM   #5
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,511
Gallery: Beeb
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
It REALLY all about what works for each one of us!!

WTG in finding your "working fit" for JUDDD!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 03-23-2012, 11:03 AM   #6
InTheLight
Senior LCF Member
 
InTheLight's Avatar
 
Join Date: Jul 2009
Location: D.C./Maryland area
Posts: 526
Gallery: InTheLight
Stats: 235/230/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! February 23, 2015
And not only that, but exercise is so good for your body, gets the blood pumping, strengthens the muscles, all that - so proud of you, KUTGW!!!
__________________
Valerie

I am a witness; God is still in the Healing Business!!!


InTheLight is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 04:04 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.