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Old 03-20-2012, 11:25 AM   #1
Eieio
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Join Date: Oct 2011
Location: SW Mo.
Posts: 1,370
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Stats: 155/140/130 (130)
WOE: Atkin, JUDDD
Start Date: Dec-10
Cooking and baking on My UP DAY!

I have doing great. Super busy with the garden.
I have decided since my will thinking power is back in check over food. And i'm at my goal wt. of 133. Sohappy to still say that number. And I'm not a scale junkie.
Yesterday, Monday was to be a dd for me. I didn't make my UD cal numbers Sunday due too I was full after eating my appetizer for evening meal..large bowl of home popped popcorn. With real butter of course, and had two regular beers (full cal.with carbs) in the evening. So I was satisfied and very tired. Went to bed with 1,500 calories. Which should of been 2,000 ish. So I was short.
Today I'm well and still at 133.
So I'm experimenting with eating more normal on my UD. So I can reach closer to 2,000 cal goal.
I cant eat 2,000 calories of salad, and carrots, tuna, apples...I've tried.
By evening time i'd have the ver-burps. No pretty!
So here i go working toward adding my old time fav foods on UD.
I have cinnamon rolls raising, and pinto beans cooking, and corn bread ready to make for this evenings dinner. With JUddd minded it's so nice to know that I can eat the above!! With control tonight.
TMW is dd. no cin roll then. BUT TODAY,YES!
Bake to baking!
Let the JUddd force be with us
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Old 03-20-2012, 11:38 AM   #2
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 5,189
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Quote:
Originally Posted by Eieio View Post
I have doing great. Super busy with the garden.
I have decided since my will thinking power is back in check over food. And i'm at my goal wt. of 133. Sohappy to still say that number. And I'm not a scale junkie.
Yesterday, Monday was to be a dd for me. I didn't make my UD cal numbers Sunday due too I was full after eating my appetizer for evening meal..large bowl of home popped popcorn. With real butter of course, and had two regular beers (full cal.with carbs) in the evening. So I was satisfied and very tired. Went to bed with 1,500 calories. Which should of been 2,000 ish. So I was short.
Today I'm well and still at 133.
So I'm experimenting with eating more normal on my UD. So I can reach closer to 2,000 cal goal.
I cant eat 2,000 calories of salad, and carrots, tuna, apples...I've tried.
By evening time i'd have the ver-burps. No pretty!
So here i go working toward adding my old time fav foods on UD.
I have cinnamon rolls raising, and pinto beans cooking, and corn bread ready to make for this evenings dinner. With JUddd minded it's so nice to know that I can eat the above!! With control tonight.
TMW is dd. no cin roll then. BUT TODAY,YES!
Bake to baking!
Let the JUddd force be with us
You are a true JUDDD - I - Master, EI!


Seriously I am hungry reading about the yummilicious food you've got in the works! Cinnamon rolls... mmmmm bean and cornbread...mmmmm

Enjoy your maintenance and that nice scale number!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-20-2012, 11:40 AM   #3
SoHappy
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Posts: 17,888
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Stats: obese/slimmer
WOE: JUDDD!!!
Wow. Cinnamon rolls and pinto beans and corn bread. You are just hopping right in!

Enjoy your higher carb foods, and don't be surprised that there may be some gain on the scale from water weight regain, but if you aren't a scale junkie, that's not likely to bother you at all.

I'm fasting a good Down Day today, but the pinto beans and corn bread really sound good. I'll try to work those into one of my UDs soon.

Enjoy your gardening. That's what we've been doing up here in Iowa these last several days. Glorious weather, early spring, green grass, and leaves coming out on the trees. The winter-that-hardly-was has turned into the spring-that-lifts-our-hearts.
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Old 03-20-2012, 01:04 PM   #4
KathyL
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Join Date: Jan 2012
Location: SE Nebraska
Posts: 554
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
Beans are something I've had very few of for over a year now. I need to bring them back into my diet. I'm thinking chili sounds really good. Maybe Friday I'll make a big pot.
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Old 03-20-2012, 02:42 PM   #5
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,874
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
I like buns.

But, pinto beans and cornbread! I have to do those soon!!!

Congratulations on wonderful 133!!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-20-2012, 02:45 PM   #6
Kissa
Way too much time on my hands!
 
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Join Date: Sep 2006
Location: London UK
Posts: 18,935
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-20-2012, 02:51 PM   #7
InTheLight
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Location: D.C./Maryland area
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Stats: 235/235/160 -- 5'7" tall
WOE: Low carb
Start Date: Re-starting strong!! January 2015
Yummy for the tummy!!!!!
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I am a witness; God is still in the Healing Business!!!

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