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Old 03-19-2012, 05:00 AM   #1
Dottie
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It's Monday, what are you eating today?

UD

B: Coffee w/almond milk and coconut oil; shrimp and mushrooms sauteed in butter
D: hot wings and a salad
Snack: small apple and some sharp cheddar
S: tilapia baked w/some parmesan cheese; cole slaw
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Old 03-19-2012, 05:11 AM   #2
sterlinggirl
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nothing!! well, except for some coffee with creamer and later some cellery with a hard boiled egg
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Old 03-19-2012, 05:27 AM   #3
KeirasMom
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UD

No plan yet, as I have a dr. appt. this morning. That means I'll probably work through lunch, so I'm thinking maybe drive through for breakfast and a sandwich at my desk for lunch. Dinner:

Can I get any more organized this morning?
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Old 03-19-2012, 05:58 AM   #4
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UD for me!

B: coffee w/ real cream; sausage/cheese quiche
L: chicken salad salad - the best
S: almonds
D: turkey, cheese, rolled up on LC tortilla
S: if necessary, a LC icecream or atkins bar
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Old 03-19-2012, 06:05 AM   #5
sunday
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
DD

B
1 Blu Frog
1 Egg
3 oz Roast

L
Green Tea

D
Miracle Noodles
Sauted Peppers & Onions w/Shrimp

Cals 480
Carbs 18g
Protein 48g
Fat 24g
__________________
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Old 03-19-2012, 06:07 AM   #6
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Start Date: eating lowcarb since 2005
UD here, and played hookie from work.

Breakfast with my honey at whataburger. I had the big breakfast. It has eggs, sausage, a biscuit and hashbrowns. I didn't eat the hash browns. 750 calories!
Lunch will be chicken salad
Dinner will be a turkey burger homemade, no bun. With salad and steamed veggies.
snacks, nuts, yogurt, apple, nothing. Don't know yet.
Cals will be under 1800 hopefully. Maybe a glass of wine this evening.
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Old 03-19-2012, 06:32 AM   #7
InTheLight
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Good morning!! My UD menu for today:
B: blueberry bagel w/plain cream cheese
L: Pizza hut personal pizza w/green peppers, mushrooms, onion
D: chicken salad, saltines, green beans
S: 100 calorie popcorn, orange
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Old 03-19-2012, 06:44 AM   #8
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UD here

B - protein fruit yogurt smoothie after my workout
L - grilled turkey, ham & cheese sandwich, carrot sticks, red pepper.
Snack - apple
D - I'm skipping dinner so I can have a blizzard at DQ after Lasertag with the dc!
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Old 03-19-2012, 06:49 AM   #9
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UD for me also

breakfast is protein shake with a banana
lunch out with friends I am thinking a cobb salad
supper enchiladas and since it is St Josephs Day I will be having a zeppole for dessert-YUMMMMMMM!!!!
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Old 03-19-2012, 06:51 AM   #10
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UD

B: Toast, Peanut Butter, Marmite & Cup of Tea
L: Salmon Patty & a few of DH's fries (although they were more like a 'chip')
S: Skinny Flat White Coffee
S: Crumpet & Marmite
D: Beef Strogonoff, 2 glasses of wine
S: Coffee, 2 Rich Tea Biscuits

Good UD!! 2047
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Old 03-19-2012, 07:04 AM   #11
ouizoid
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UD

strawberry protein smoothie before workout

HBE and Jerky post workout

lunch will be a cottage cheese, yogurt and strawberry combo

snack: another HBE

dinner TBA
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Old 03-19-2012, 07:15 AM   #12
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Quote:
Originally Posted by sunday View Post
DD

B
1 Blu Frog
1 Egg
3 oz Roast

L
Green Tea

D
Miracle Noodles
Sauted Peppers & Onions w/Shrimp

Cals 480
Carbs 18g
Protein 48g
Fat 24g
Sunday.. do those miracle noodles tast like pasta??
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Old 03-19-2012, 07:26 AM   #13
vilanteira
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Start Date: low carb: 2008, juddd: 10/24/11
DD

B: coffee
L: --
D: 6 slices bacon, spicy ground beef avocado broccoli cabbage slaw
S: kimchi

470 calories total.
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* whole foods and low carb
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Old 03-19-2012, 07:32 AM   #14
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by sterlinggirl View Post
Sunday.. do those miracle noodles tast like pasta??
Sort of! Zero calories too! Did you ever used to eat Ramen Noodles? Exactly the same IMO!

I like it for a change from the cabbage, because it does have lots of fiber that I really need. It absorbs the flavor of the veggies and spices that you cook it in. I spritz with my Braggs Liquid Amino's another Zero calorie spray and it gives it a bit of a soy taste.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 03-19-2012, 07:42 AM   #15
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
FD here.

So far just sipping on hot tea (my blend of white and green) with Truvia.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-19-2012, 07:43 AM   #16
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morning! DD here

B: atkins cookies n' cream bar
L: 4 oz tuna w/mayo
that's probably all, maybe 1/3 c cottage cheese
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Old 03-19-2012, 07:48 AM   #17
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Hello Heather!
Did you come here straight from P3? How do you like JUDDDing so far?
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
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http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 03-19-2012, 08:20 AM   #18
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coffee with vanilla protein shake. about to go make another one.

Tea with just splenda for my throat

water

I don't think my cough drops are sugar free. I had to take one before my class this morning because I have to be able to talk. I'm going to walgreens now to get a bag of sf cough drops & more saline and see if I can find something to help me keep my voice through a 3 hour class tonight.... yes I'm the teacher!
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Old 03-19-2012, 08:26 AM   #19
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DD

B: 1 piece of leftover boursin, tomato, spinach, mushroom pizza
L: Same
D: 2 light baby bels and 1/2 cup raspberries

Woke up this morning to 168.4! Friday I was at 168.1 after a DD. Saturday was a MD, Sunday a UD! (We were out of town w/ no scale all weekend.)

Last edited by DD80; 03-19-2012 at 08:35 AM..
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Old 03-19-2012, 09:14 AM   #20
heatherwagnon
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Quote:
Originally Posted by sunday View Post
Hello Heather!
Did you come here straight from P3? How do you like JUDDDing so far?
Hey! I'm still in p3 d18 so technically 3 days left till p4 but I never really left p3 first round and don't really plan too this round either, I like low carbing it lol, with a little indulgence here and there. I JUDDD! I've had no issues and maintain any where from right at LIW to .6 under so I can't complain at all! Think I got it easier on DD's because of HCG lol. I also love how JUDDD can let me have that popcorn or pb sammich without the huge consequences I suffered in p3 without JUDDD...I'm pretty happy with this WOE!
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Old 03-19-2012, 09:29 AM   #21
annieS
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Start Date: january to march 2011 / 2nd start 16 feb 2012
UD here

B = bread & butter
L = veggie curry, not good, just had a little
D = pizza I think

S = .... a coffee "religieuse" cake + dark chocolate M&Ms
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64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 03-19-2012, 09:32 AM   #22
sophiethecat
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Quote:
Originally Posted by sophiethecat View Post
FD here.

So far just sipping on hot tea (my blend of white and green) with Truvia.
Just had 3 sausage links, 1 fried egg, and 2 rectangle waffles made from a sugar free mix (that calls for egg, water, oil), and IHop SF pancake syrup, ohh, and LOTS of butter!
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-19-2012, 09:32 AM   #23
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Thanks for reporting! I am trying to help someone else who is in P3 wanting to transition to JUDDD and hoping to see it work well.
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 03-19-2012, 09:49 AM   #24
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DD

Coffee
Soup
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Old 03-19-2012, 09:50 AM   #25
adillenal
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UD
B - 2 eggs, 2 slices whole wheat toast with SF preserves, coffee with HWC
S - lemon water
L - yogurt, apple, banana, strawberries
D - baked potato with 1 cup cottage cheese, 2 oz roast
S - lemon water
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Old 03-19-2012, 10:08 AM   #26
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I have to teach tonight so I'd like my biggest meal to be right before I leave so I have the energy to come home LOL

(i teach intro to computes to adults 1 night a week)

I had 2 coffees with a total of 1 protein drink split between them for 100 calories
a Cannon cake with laughing cow lite garlic & herb for 41

I can't get over how good that laughing cow cheese is!

side question, I know UD, DD, MD but what is FD?
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Old 03-19-2012, 10:21 AM   #27
ellgee
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DD here.

B: Coffee with half and half
L: Tuna with Dijonnaise; cucumber
D: Ground beef cooked with cole slaw mix
S: Carrots and Laughing Cow Wedge

Laura
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Old 03-19-2012, 10:28 AM   #28
sunday
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Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Quote:
Originally Posted by Momto2boysNJ View Post

side question, I know UD, DD, MD but what is FD?
FD stands for Free Day. Usually, folks who are maintaining do the FD on weekends.
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
.
http://www.lowcarbfriends.com/bbs/ot...th-august.html
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Old 03-19-2012, 10:40 AM   #29
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Thanks Sunday!
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Old 03-19-2012, 10:42 AM   #30
Kissa
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Or whenever, lol.

UD here

L: 2/3 9 inch pizza, slice of lemon and almond polenta cake, soya latte.
D: to be announced
__________________
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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