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Old 03-17-2012, 07:18 PM   #1
Dredaye9
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Any LC judders have ideas about dd meals

I'm giving this another try. What do u low carbers eat for a dd. For example can I have more lettuce/ cabbage and add a few more carbs then I do typically on my normal LC diet ?? Ok here's what my idea is for tomorrow
Tofu Shiratake n spinach- 50 cals 2 net carbs
1 huge bag spinach - -50 cals 6 carbs
1 huge bag cabbage--50 Cals 7 carbs
Chicken breast -110 cals 1 carb
Tofu shiratake- 40 cals 2 carbs
1 can hearts of palm 60 cals 5 carbs
Sf jello- 80 cals 3 g carbs
Ham - 120 cals 2 g carb
Almond milk 35 cals 1 g carb
I also plan on having sf gum and add mio flavoring to my water --- more carbs... I want to be able to be full without adding alot of cals
These foods help
Any other suggestions
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Old 03-17-2012, 07:28 PM   #2
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hard boiled egg whites are 18 calories per egg. All protein and quite filling for me.
one cube of chicken for broth 5 calories
one egg is 75 calories
tilapia filet 110 calories
coffee with HWC

I am not LC'ing but those are LC foods I eat on DD's.
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181/155/145 LC MY WAY 3/15/03
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181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
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Old 03-17-2012, 07:28 PM   #3
Dredaye9
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How about tofu?? Any thoughts???
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Old 03-17-2012, 07:30 PM   #4
adillenal
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I don't eat tofu. I have tried. Gag.
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/168/139 JUDDD 08/01/2015
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Old 03-17-2012, 07:43 PM   #5
Truffles
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There is a sticky at the top for low(er) carb DD ideas. Plus the DD food porn thread.

I LOVE zuchinni lately. Saute with spray Olive oil. 2 lbs for 145 calories, and I snack on it through the day. I eat canned tuna on Light wasa crackers, with or without WW or LC cheese.

Strawberries, 9 calories per oz, pretty low in carbs.

Shrimp, I have found some shrimp at 70 calories for 4 oz. Love this with shirataki noodles and spicy tomato sauce!

just a few ideas... good luck!
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Old 03-17-2012, 08:26 PM   #6
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Please lookie here! Lots of great suggestions! I think it is fun to come up with my own creations from either cabbage sauteed with protein of choice or miracle noodles w/ shrimp, chicken or fish!

http://www.lowcarbfriends.com/bbs/ju...d-staples.html
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Old 03-17-2012, 09:57 PM   #7
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Low-calorie protein really helps me: Shrimp, fish, chicken, egg whites, deli thin ham or turkey.

-Egg white omelets filled with veggies, maybe a Laughing Cow cheese wedge.
-Stir fried protein above and stir-fried veggies or the coleslaw mix and lots of seasinings.
-salmon or tilapia filet with veggies.
-sandwich on low-cal bread with tuna, ham or turkey, dressing, veggies, side of pickle.
-Salad with protein of your choice, lots of veggies, low-cal dressing.
-Wasa lite or other low-cal cracker/carrier for a little cream cheese or regular cheese, ham or turkey, and hot sauce, pickles, etc.
-Pure Protein Chocolate Deluxe bar with hot tea or black coffee.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-18-2012, 06:55 AM   #8
thomasina838
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Quote:
Originally Posted by Dredaye9 View Post
How about tofu?? Any thoughts???
only eat soy if you want to depress thyroid function. few people struggling with weight need to do that. and you dont care that it is all genetically modified.
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Old 03-18-2012, 07:02 AM   #9
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Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Sometimes for DD I do my own 500 cal version of the fat fast (hwc in coffee, little bites of cream cheese).
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-18-2012, 07:12 AM   #10
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Shirataki noodles (not the tofu ones) 0 carbs/0 cals
All your usual low-carb veggies: broccoli, cauliflower, cabbage, tomatoes, radishes(also good cooked like potatoes), green onions, zucchini, yellow squash, etc.
Salsa (check label), tabasco sauce, sirracha sauce, chili garlic paste, ponzu sauce, tiger sauce, picapeppa sauce.
Mustard, dijonnaise. Add sweetener or zero cal syrup to mustard for a sweet mustard.
Sauces can be tricky both on carbs and calories (and sodium).
Curry powder is low-carb and low-cal and can add a lot of flavor.
Tuna (in water), tilapia, chicken breasts, lean beef, sardines(in water), shrimp, oysters, mussels, etc.
I don't count the calories or carbs in spices.
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Old 03-18-2012, 08:45 AM   #11
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I like to keep down days easy, and not involve lots of cooking. I sort of consider them my respite from the kitchen.

some meals I like:

4 oz smoked salmon w/ dill
1 scrambled egg w/some bacon or sausage in it
The Trader Joe's shrimp stir fry that is 175 cals for the whole bag
Campbells beef & vegetable soup (1 can is 220-ish cals, and takes a long time to eat if you sip slowly)
3 or 4 ounces of good quality ham with a little mustard
can of sardines
hummus with lots of raw veggies for dipping
egg-drop soup (broth, soy sauce, egg, green onion)
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Old 03-18-2012, 09:09 AM   #12
Truffles
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Oh yes SOUP!!
Campbell's and Progresso both have some GREAT soups for 50-80 calories per serving, with 2 servings per can.

Love the southwest Vegetable and Italian Veg!
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Old 03-18-2012, 10:31 AM   #13
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I do protein shakes still on DD. Ummm....grilled chicken. Laughing Cow cheese wedges. I have a very boring diet on DD, keeps me from cheating.
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Old 03-18-2012, 10:38 AM   #14
Speck333
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On a typical down day, I either have only coffee for breakfast, or coffee and a raw egg/almond milk shake. In the afternoon I may have a low carb yogurt or a hardboiled egg and some more coffee. For dinner, a big green salad, or green beans, and a lean protein. Depending on my dinner protein, this is usually 550-600 calories and way under 20 carbs.
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Old 03-18-2012, 12:39 PM   #15
thomasina838
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on a DD i usually eat only homemade buffalo jerky. so i can have the equivalent of 57 g protein for breakfast for 240 cals. therefore no hunger all day. then a little more protein and a veggie later in the day for a total of 400 cals.
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Old 03-18-2012, 12:48 PM   #16
heatherwagnon
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Quote:
Originally Posted by thomasina838 View Post
on a DD i usually eat only homemade buffalo jerky. so i can have the equivalent of 57 g protein for breakfast for 240 cals. therefore no hunger all day. then a little more protein and a veggie later in the day for a total of 400 cals.
oh yum, homemade buffalo jerky
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