|03-17-2012, 03:48 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Attention please Ladies and Gents! DO NOT PANIC!!!
If you have a gain tomorrow from the salty corned beef today
(as much as reminder to myself as you guys!)
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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The past is beyond your control. The future starts right now, this moment: take control!
|03-17-2012, 05:50 PM||#3|
Senior LCF Member
Join Date: May 2006
Location: Harlingen, TX
WOE: LCHF Wheat Free
I'm on a DD so I have my corned beef wrapped and waiting for breakky tomorrow!
Post Christmas, giving my life to God and letting Him heal me inside and out.
|03-18-2012, 10:08 AM||#5|
Major LCF Poster!
Join Date: Dec 2010
Location: Los Angeles, CA
WOE: whole foods, 5:2 IF
Start Date: rx hCG RX start 08/29/15
Um yes, thanks for this. (She says 4.3 pounds heavier than yesterday morning! Shoulda stuck with oysters and wine... )
Pre-hhCG cleanse (P1) - 01/03/11, 12 days, 210->200
hhCG round 1 - 01/15/11, 32 days, drops, 10/10/10, 200->175
hhCG round 2 - 04/15/11, 38 days, drops & pellets, 10/4/10, 177->154
hhCG round 3 - 01/03/12, 23 days, pellets, 3/3/3, 157->141
_hCG round 4 - 05/05/12, 24 days, rx hCG, 125iU, 148->136
_hCG round 5 - 08/11/12, 26 days, rx hCG, 125iU, 159->140
_hCG round 6 - 08/05/13, 26 days, rx hCG, 150-200iU, 160->146
_hCG round X - 08/29/15, 32 days, rx hCG, 165iU, ~168->148
|03-18-2012, 11:36 AM||#7|
Major LCF Poster!
Join Date: Apr 2001
Stats: HW164/maintaining 132-135
So surprised! Up my usual 1 lb but I concentrated on that water yesterday.
Today my sodium will be a bit high too, so will gulp gulp my 64 oz of h20
|03-18-2012, 12:30 PM||#9|
Junior LCF Member
Join Date: Sep 2003
Location: Bay Area, California
Stats: 159/154/Whatever gets me in a 6-8
Start Date: March 5, 2012
Gunpoint wouldn't have made me step on the scale this morning
Annual party at home of a great cook--attended by great cooks bearing goodies. Guacamole (it's green), perfect corned beef and all the trimmings, my homemade Irish soda bread (sooo good) and brownies with mint chocolate chips. Plus 2 glasses of Prosecco.
Not even having a DD today--but a MD instead (I know that isn't the proper order,but Monday and Wed will be easier DDs for me)
but I'm in this for the rest of my life and I know I'll be back down by Thursday ...
and the Irish soda bread, toasted, this morning was great
|03-18-2012, 01:19 PM||#10|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|03-18-2012, 01:31 PM||#11|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
I am enjoying my DD today, and was even able to squeeze in a hangover healing cheese and ham toastie!
Embrace a little hunger. It is the sign of healing.
Hunger is not an emergency.
It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.
|03-18-2012, 02:13 PM||#12|
Senior LCF Member
Join Date: Jul 2011
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
It always goes down though. That's what I love about this woe.
* whole foods and low carb
* goal reached on 7/2/2012
|03-18-2012, 07:19 PM||#13|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”