|03-17-2012, 04:48 PM||#1|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
Attention please Ladies and Gents! DO NOT PANIC!!!
If you have a gain tomorrow from the salty corned beef today
(as much as reminder to myself as you guys!)
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
Need to contact LCF?
Everyone has an opinion. Take what you need and leave the rest.
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**Every day is up to you. You can choose for it to be a good day or a bad day.**
|03-17-2012, 06:50 PM||#3|
Senior LCF Member
Join Date: May 2006
Location: Harlingen, TX
WOE: LCHF Wheat Free
I'm on a DD so I have my corned beef wrapped and waiting for breakky tomorrow!
Post Christmas, giving my life to God and letting Him heal me inside and out.
|03-18-2012, 11:08 AM||#5|
Major LCF Poster!
Join Date: Dec 2010
Location: Los Angeles, CA
WOE: whole foods, 5:2 IF
Start Date: rx hCG RX start 08/29/15
Um yes, thanks for this. (She says 4.3 pounds heavier than yesterday morning! Shoulda stuck with oysters and wine... )
Pre-hhCG cleanse (P1) - 01/03/11, 12 days, 210->200
hhCG round 1 - 01/15/11, 32 days, drops, 10/10/10, 200->175
hhCG round 2 - 04/15/11, 38 days, drops & pellets, 10/4/10, 177->154
hhCG round 3 - 01/03/12, 23 days, pellets, 3/3/3, 157->141
_hCG round 4 - 05/05/12, 24 days, rx hCG, 125iU, 148->136
_hCG round 5 - 08/11/12, 26 days, rx hCG, 125iU, 159->140
_hCG round 6 - 08/05/13, 26 days, rx hCG, 150-200iU, 160->146
_hCG round X - 08/29/15, 32 days, rx hCG, 165iU, ~168->148
|03-18-2012, 12:36 PM||#7|
Major LCF Poster!
Join Date: Apr 2001
Stats: HW164/maintaining 132-135
So surprised! Up my usual 1 lb but I concentrated on that water yesterday.
Today my sodium will be a bit high too, so will gulp gulp my 64 oz of h20
|03-18-2012, 01:30 PM||#9|
Junior LCF Member
Join Date: Sep 2003
Location: Bay Area, California
Stats: 159/154/Whatever gets me in a 6-8
Start Date: March 5, 2012
Gunpoint wouldn't have made me step on the scale this morning
Annual party at home of a great cook--attended by great cooks bearing goodies. Guacamole (it's green), perfect corned beef and all the trimmings, my homemade Irish soda bread (sooo good) and brownies with mint chocolate chips. Plus 2 glasses of Prosecco.
Not even having a DD today--but a MD instead (I know that isn't the proper order,but Monday and Wed will be easier DDs for me)
but I'm in this for the rest of my life and I know I'll be back down by Thursday ...
and the Irish soda bread, toasted, this morning was great
|03-18-2012, 02:19 PM||#10|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|03-18-2012, 02:31 PM||#11|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
I am enjoying my DD today, and was even able to squeeze in a hangover healing cheese and ham toastie!
Embrace a little hunger. It is the sign of healing.
Hunger is not an emergency.
|03-18-2012, 03:13 PM||#12|
Senior LCF Member
Join Date: Jul 2011
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
It always goes down though. That's what I love about this woe.
* whole foods and low carb
* goal reached on 7/2/2012
|03-18-2012, 08:19 PM||#13|
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”