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#1 |
Senior LCF Member
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
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For those that like workout DVDs!!!
I bought a new dvd from amazon that i think you guys should check out!!! It is a Tabata DVD. It is the only one out there and it is wonderful!!! If you want just an awesome calorie burn with no frills this is great. Its by Amy Dixon. Tabata is kind of like HIIT (high intensity interval training), except even tougher. Basically the DVD has 8 drills, each drill you do 8 times for 20 sec and then rest for 10 sec. There are 3 women on the dvd, each doing a different level. Amy will have a rest period between each drill and show you each level for each person and then you pick what level you think you can handle. I have been more sticking with Amy on level 2. I pity the chick doing level 3, she is in great shape!!! This dvd is one of my favorites now. I try to do it at least 2 times per week. It will kick your butt!!!!
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#2 |
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Which one? I see two, "Give me 10 more" and "Breathless Body". I am ready for something more intense. I just hope that I can do it without dying!
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""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet I guess I am a little weird, I like to talk to animals. ![]() . http://www.lowcarbfriends.com/bbs/ot...th-august.html |
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#3 |
Senior LCF Member
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Love Tabata - if you Google "The World's Fastest Workout" a great one will come up that is only 4 min. It is a killer.
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#4 |
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,364
Gallery: sunday
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
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Oh, I found it on YOUTUBE, and omg!!! It is a killer! I will definitely be the "beginner" girl.
![]() northandcold23, I watched the 4 minute and all I can say, is that is so hard to believe that all that exercise is only 4 minutes, because I am sure it feels like much longer than 4 when doing this!
__________________
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet I guess I am a little weird, I like to talk to animals. ![]() . http://www.lowcarbfriends.com/bbs/ot...th-august.html |
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#5 | |
Senior LCF Member
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Quote:
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#6 |
Administrator
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
Posts: 12,963
Gallery: Dottie
WOE: ADF mostly Paleo
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https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control! |
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#7 |
Senior LCF Member
Join Date: Jan 2010
Location: Oklahoma City, OK
Posts: 609
Gallery: itsmeshelly01
Stats: 260/150/162
WOE: JUDDD
Start Date: eating lowcarb since 2005
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It is breathless body, and it is a killer. I need to check that one out on youtube. The dvd is so awesome because everything is also split into segments. So if you only want to do 1 or 2 or whatever of the exercises you can. They are also 4min each drill. I always the whole DVD and i am dripping wet when i finish. I could see doing just a couple of the drills when i dont have a lot of time. Especially the high knees and the jumping jacks. Its a great DVD. Just pure calorie burn is all it is.
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