|03-16-2012, 11:03 PM||#1|
Senior LCF Member
Join Date: Aug 2011
Location: Mid-West, IA
Stats: 146/142/130 JUDDD restart
Start Date: 3/11 LC - 1/12 LC/JUDDD re-1/16
Steak Calorie Question
I have been eating NY Strip Steak. 4-5 oz at a time depending on the day...
I know there are plenty of online calculators. I weigh my steak raw, actually I weigh everything in it's raw state. I think cooked weight has more fluctuation depending on how "well done" you cook your food.
I have found NY Strip raw -0" where I cut ALL the separable fat off. For 50 calories an oz. I have seen it as low as 40 calories an oz.
Sirloin too, either at 40 or 50 an oz.
I made a Philly Steak Wrap today with 4 oz of NY Strip in it and counted the meat portion of the wrap at 215 (I like to over estimate)
How do you count your steak calories??
Isn't that just kick-you-in-the-crotch, spit-on-your-neck, fantastic. -Rachel Green
|03-16-2012, 11:19 PM||#2|
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
For lean meat and poultry I always count 50 calories per ounce.
Sirloin is leaner than NY strip, I think. I looked it up and it is 50 calories per ounce, so an 8 ounce serving would be 400 calories for sirloin. I usually have 3 ounces, so 150 calories. (and yes, the longer you cook it the less fat it will contain).
This is an interesting link about NY strip:
Calories In A New York Strip Steak | LIVESTRONG.COM
"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz
current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
|03-17-2012, 05:56 AM||#3|
Join Date: Sep 2000
Location: S.E. Texas Gulf Coast
WOE: ADF mostly Paleo
I weigh everything raw also.
Pretty much a lean steak is around that 50cals per ounce mark, but it depends on the marbling, too.
But, I'm guessing a few calories either way isn't going to make-or-break the plan
https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools
http://ndb.nal.usda.gov/ <--FDA nutritional counts
http://www.onlineconversion.com/ <-- cooking and other conversions
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|03-17-2012, 11:26 AM||#4|
Senior LCF Member
Join Date: Jan 2009
WOE: JUDDD & paleo
Start Date: 16 Feb 2012