It's Tuesday - what are you eating today?

Dottie · 03-13-2012, 05:58 AM

UD

B: coffee
D: no idea; maybe thai spring rolls if the place is open lol
S: steaks and roasted asparagus

Kissa · 03-13-2012, 06:04 AM

UD

Travelling today so lunch is a chicken, bacon and avocado sandwich.

Dinner will be chicken risotto, with salad.

adillenal · 03-13-2012, 06:34 AM

UD
B - coffee with HWC, 2 eggs scrambled in coconut oil, 2 slices whole wheat toast with REAL rhubarb preserves I had in my freezer made in SD
L - yogurt, apple, strawberries
D - round steak, veggies, maybe a sweet potato
GOOGOO Cluster (only one and it is sitting by my computer keeping me company)

MintQ8 · 03-13-2012, 06:39 AM

UD

B: Toast (2) and a cup of coffee
S: Skinny Flat White
L1: 1/2 a 'conference' sandwhich
S: Skinny Iced Latte
L2: Small McDonalds Burger & Fries
S: Skinny Flat White & half a raspberry friand
D: 2 sausages, baked potato and salad
S: Skinny Cow Sundae

only 13 cals over (although some estimation went on!)

InTheLight · 03-13-2012, 06:52 AM

Good morning!! My DD menu for today:
B: instant cream of wheat, coffee
L: 3/4 cup cooked cabbage, Atkins caramel chew bar
D: Atkins chocolate shake
S: naval orange
Water will be my choice of beverage, lots of it!!

P.S. - I had so much food to eat yesterday that I didn't even finish all of it - this WOE is all that and a bag of chips!!

KeirasMom · 03-13-2012, 06:53 AM

UD

B: Guacamole turkey burger, coffee, iced tea
L: Lean Gourmet Salisbury steak w/mashed potatoes, vegetable stir-fry
D: ??

HellInYourEyes · 03-13-2012, 07:15 AM

DD-i think i may have went overboard yesterday! lol
I think I'll try to fast until dinner then drink a slimfast shake.
doubling up my water intake as well.

I think I learned a very valuable lesson.

DD80 · 03-13-2012, 07:42 AM

DD 172.2 this morning. Yikes! i know it's water though...drank a lot....not a lot came out. Still unnerving.

B: Protein Shake
L: Light baby bel cheese (2) strawberries
S: Maybe cottage cheese w/ spinach, tomato, cucumber
D: Protein Shake

vilanteira · 03-13-2012, 08:12 AM

DD. Mentally preparing for events for the next 4 days that may require some creative shuffling around of my calories and my rotation!

B: coffee
L: --
D: 4 slices bacon, smaller portion of my low carb pizza with spicy italian sausage + onions + peppers

460 calories total.

LightlyStarched · 03-13-2012, 08:48 AM

Hi everyone!

Up day today. I have a cold, though, and don't feel very hungry.

B: 2 sausage links, 1 toasted English muffin (my kryptonite, lol!)

L: Leftover pork roast & broccoli casserole

D: dunno yet

Tyl · 03-13-2012, 08:54 AM

Up day

Soup, Brisket and mashed potatoes, grapes, frozen dinner and dessert

oropendola · 03-13-2012, 09:22 AM

UD 2154 cal
B: coconut oil (43)
B: Chia Ricotta Bowl Breakfast no whipped cream (343)
S: corned beef, 1/3 bar Niederegger martzipan (279.5)
L: 2 Miller Hot Dogs, Heinz one carb ketchup (545)
S: 6 Brussels Sprouts, coconut oil, nutmeg, 1/3 bar Niederegger martzipan (144)
D: Mac and Cheese Cauliflower Hamburger Casserole (577)
S: bug juice, LC Raw Cookie Dough (221.5)

sophiethecat · 03-13-2012, 09:41 AM

FD today.

late B
-Chobani greek yogurt
-2 small sausage biscuits
-3 c. black coffee

L
-apple
-English b'fast tea with honey
-little tastes of several foods someone brought over to my parents: 1/2 mini pot pie tart, spoon of sauerkraut, 1 lil smoky sausage, bite of mac n cheese, etc.

AbbieTheOptimist · 03-13-2012, 10:06 AM

UD - 1675 calories

B - Florentine Burger Scramble, Black Coffee
L - Almonds (1/4 c.), Mashed Cauliflower with Herb Butter (1 T.)
D - Linda Sue's Grilled Santa Fe Chicken, Spinach Salad with EVOO, Red Wine Vinegar and Feta
Snacks - Quest Protein Bar, 2 squares Simply Lite Dark Chocolate with Almonds, Mozzarella Cheese Stick

Wow - that's a lot of food!

KeirasMom · 03-13-2012, 10:08 AM

Quote:

Originally Posted by AbbieTheOptimist

UD - 1675 calories

B - Florentine Burger Scramble, Black Coffee
L - Almonds (1/4 c.), Mashed Cauliflower with Herb Butter (1 T.)
D - Linda Sue's Grilled Santa Fe Chicken, Spinach Salad with EVOO, Red Wine Vinegar and Feta
Snacks - Quest Protein Bar, 2 squares Simply Lite Dark Chocolate with Almonds, Mozzarella Cheese Stick

Wow - that's a lot of food!

And it all sounds yummy!

heatherwagnon · 03-13-2012, 11:14 AM

morning all it's cold and rainy outside and I have severe head cold and sore throat

DD today
B tuna with 3/4 T mayo
L 98% FF filet mignon
D not sure anything, maybe shrimp
S 1/3 2% cottage cheese

BTW...what is BUG juice?

annieS · 03-13-2012, 12:03 PM

DD here
(I had a day long simultaneous interpreting gig today, must have burned 2000 calories ! my head's gonna explode!!!)

B = protein mini chocolate cake (100cal)
L = protein bar & few cherry tomato & 2 "amuse bouche" (200cal)
D = green beans + yogurt (200cal)

melisa82 · 03-13-2012, 12:36 PM

Only my 2nd down day here. Not very hungry ATM which is good.

So far I've just had a chocolate protein shake with a little added coconut cream, blended with some ice. (204cal)

May end up eating something later after I get off work. Or on my break. Not sure though.

oropendola · 03-13-2012, 12:42 PM

Quote:

Originally Posted by heatherwagnon

morning all it's cold and rainy outside and I have severe head cold and sore throat

DD today
B tuna with 3/4 T mayo
L 98% FF filet mignon
D not sure anything, maybe shrimp
S 1/3 2% cottage cheese

BTW...what is BUG juice?

Feel better!

Bug Juice
Handful of blueberries (I usually omit these)
Large handful of fresh spinach
1/4 Cucumber
1/2 Tbsp chia seeds
4 drops hazelnut Stevia
1/2 Tbsp Barleans Greens

Put it all in a Magic Bullet glass and blend until smooth. Surprisingly good. I'm not much a a veggies person so I get them in this way.

sophiethecat · 03-13-2012, 12:55 PM

Quote:

Originally Posted by sophiethecat

FD today.

late B
-Chobani greek yogurt
-2 small sausage biscuits
-3 c. black coffee

L
-apple
-English b'fast tea with honey
-little tastes of several foods someone brought over to my parents: 1/2 mini pot pie tart, spoon of sauerkraut, 1 lil smoky sausage, bite of mac n cheese, etc.

Had a grapefruit earlier for dessert.

Just now had a chocolate protein shake with whole milk.

Drinking Irish b'fast + green tea + honey.

DD80 · 03-13-2012, 03:10 PM

Quote:

Originally Posted by sophiethecat

Had a grapefruit earlier for dessert.

Just now had a chocolate protein shake with whole milk.

Drinking Irish b'fast + green tea + honey.

I look to your menus to make me feel normal....what is this protein shake on an FD thing?!?!?!? Yes, I see it was made with whole milk, but I'm disappointed.

I see you had 1/2 a pot pie tart, a bite of saurkraut, a lil' smoky, and some mac and cheese earlier - I need to see more of that goin' on!

DD80 · 03-13-2012, 03:12 PM

Quote:

Originally Posted by DD80

DD 172.2 this morning. Yikes! i know it's water though...drank a lot....not a lot came out. Still unnerving.

B: Protein Shake
L: Light baby bel cheese (2) strawberries
S: Maybe cottage cheese w/ spinach, tomato, cucumber
D: Protein Shake

Wanted to add cals:

160
100
35
160

Equals 445. It feels low...especially since I'm looking at 2.5 hours of exercise tonight. If I'm hungry when I get home, I will have something. We will see...I had such a big UD yesterday, maybe I'll just leave it alone if I can.

sophiethecat · 03-13-2012, 03:20 PM

Quote:

Originally Posted by DD80

I look to your menus to make me feel normal....what is this protein shake on an FD thing?!?!?!? Yes, I see it was made with whole milk, but I'm disappointed.

I see you had 1/2 a pot pie tart, a bite of saurkraut, a lil' smoky, and some mac and cheese earlier - I need to see more of that goin' on!

I know, I don't know what's wrong with me today - kinda felt blahh from sleeping poorly and stomach hurting a bit... I think I'm catching a second wind now, though.

I'm going to fire up the new grill later and we're having bacon cheeseburgers and I may make homemade french fries!

Hehe, hope that my reputation wasn't too badly damaged from the sparse, lackluster vittles of earlier!

Kissa · 03-13-2012, 03:21 PM

Quote:

Originally Posted by Kissa

UD

Travelling today so lunch is a chicken, bacon and avocado sandwich.

Dinner will be chicken risotto, with salad.

All change. Cat (Kissa) went missing as we were about to leave to drive to London. Found 3 hours later sound asleep in a bathroom cupboard. By then I was a wreck.

So another sandwich, well a goats chees panini, 2 coffees and some shortbread biscuits.

Not my most healthy ever day, but on a JUDDD UD all things are possible. Didn't even quite make my calories.

DD80 · 03-13-2012, 03:29 PM

Quote:

Originally Posted by sophiethecat

I know, I don't know what's wrong with me today - kinda felt blahh from sleeping poorly and stomach hurting a bit... I think I'm catching a second wind now, though.

I'm going to fire up the new grill later and we're having bacon cheeseburgers and I may make homemade french fries!

Hehe, hope that my reputation wasn't too badly damaged from the sparse, lackluster vittles of earlier!

WHEW! Thank gosh! I didn't know what to do for a minute!

Oh, and um, while you are at it, I'd like to put my order in for a bacon cheeseburger and homemade french fries. Please make for me tomorrow on my UD. I will also have a bite of cheesecake, a spoonful of ice cream, 7 mini chocolate cookies, 3 chips and salsa, and a cadbury egg.

(I totally eat this way and I get a kick out of seeing you do it too!)

Kissa · 03-13-2012, 03:36 PM

Quote:

Originally Posted by DD80

WHEW! Thank gosh! I didn't know what to do for a minute!

Oh, and um, while you are at it, I'd like to put my order in for a bacon cheeseburger and homemade french fries. Please make for me tomorrow on my UD. I will also have a bite of cheesecake, a spoonful of ice cream, 7 mini chocolate cookies, 3 chips and salsa, and a cadbury egg.

(I totally eat this way and I get a kick out of seeing you do it too!)

DD80 I am with you!

KeirasMom · 03-13-2012, 04:17 PM

Cindy, I'm glad you're cat was safe and sound. How scary and frustrating!

And I would totally eat that way too if I wasn't too lazy to enter each individual thing into myfitnesspal.

sophiethecat · 03-13-2012, 04:24 PM

Quote:

Originally Posted by Kissa

All change. Cat (Kissa) went missing as we were about to leave to drive to London. Found 3 hours later sound asleep in a bathroom cupboard. By then I was a wreck.

So another sandwich, well a goats chees panini, 2 coffees and some shortbread biscuits.

Not my most healthy ever day, but on a JUDDD UD all things are possible. Didn't even quite make my calories.

Whew, so glad kitty was safe!!

Quote:

Originally Posted by DD80

WHEW! Thank gosh! I didn't know what to do for a minute!

Oh, and um, while you are at it, I'd like to put my order in for a bacon cheeseburger and homemade french fries. Please make for me tomorrow on my UD. I will also have a bite of cheesecake, a spoonful of ice cream, 7 mini chocolate cookies, 3 chips and salsa, and a cadbury egg.

(I totally eat this way and I get a kick out of seeing you do it too!)

Yep, you're a gal after my own

Unfortunately we're out of potatoes

But I am going to jazz up the burgers even more by putting on avocado slices, along with lettuce, tomato, bacon, mayo, etc. I think you gave me the idea a while back to put avocado on the burger, but at any rate I'll try it for the first time tonight!

KeirasMom · 03-13-2012, 04:27 PM

Avocado on burgers is the best!

darlingnikki · 03-13-2012, 04:56 PM

UD
b-corn bran cereal and almond milk and green grapes
S-baby carrots green grapes
L-ww shrimp marinara
S- banana and apple
D- Chicken thigh couscous and broccoli
S-popcorn 100 cal bag, coffee w half and half
1363 so far 426 left prolly canteloupe and greek yogurt before bed

wow tons of food today but healthy choices and a nice balance from ALL of the food groups (as I write this I noticed I missed the chocolate group tho)

big hugs
Nikki

03-13-2012, 05:58 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 12,965 Gallery: Dottie WOE: ADF mostly Paleo	It's Tuesday - what are you eating today? UD B: coffee D: no idea; maybe thai spring rolls if the place is open lol S: steaks and roasted asparagus __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest. Be sure to visit Netrition on Facebook for the latest products and deals! https://www.facebook.com/Netritioncom-210889832433/ The past is beyond your control. The future starts right now, this moment: take control!

03-13-2012, 06:04 AM	#2
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 12,502 Gallery: Kissa Stats: 184/120/120 5'3" Age 70 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	UD Travelling today so lunch is a chicken, bacon and avocado sandwich. Dinner will be chicken risotto, with salad. __________________ Cindy Embrace a little hunger. It is the sign of healing. *Hunger is not* an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.**

03-13-2012, 06:34 AM	#3
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,839 Gallery: adillenal	UD B - coffee with HWC, 2 eggs scrambled in coconut oil, 2 slices whole wheat toast with REAL rhubarb preserves I had in my freezer made in SD L - yogurt, apple, strawberries D - round steak, veggies, maybe a sweet potato GOOGOO Cluster (only one and it is sitting by my computer keeping me company) __________________ adi 5'7" 69 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 169/161/139 JUDDD 08/01/2015 174/159/139 JUDDD 09/17/2017

03-13-2012, 06:39 AM	#4
MintQ8 Major LCF Poster! Join Date: Jul 2002 Location: Salalah, Oman Posts: 1,592 Gallery: MintQ8 Stats: 262.8/178/135 WOE: IF & LCHF (with the odd 8WBSD wiet) Start Date: 10 March 2016 (now on the next 40-60lbs)	UD B: Toast (2) and a cup of coffee S: Skinny Flat White L1: 1/2 a 'conference' sandwhich S: Skinny Iced Latte L2: Small McDonalds Burger & Fries S: Skinny Flat White & half a raspberry friand D: 2 sausages, baked potato and salad S: Skinny Cow Sundae only 13 cals over (although some estimation went on!) __________________ Vicky

03-13-2012, 06:52 AM	#5
InTheLight Senior LCF Member Join Date: Jul 2009 Location: D.C./Maryland area Posts: 780 Gallery: InTheLight Stats: 234/205/160 -- 5'7" tall WOE: Atkins/Low carb Start Date: January 1, 2018	Good morning!! My DD menu for today: B: instant cream of wheat, coffee L: 3/4 cup cooked cabbage, Atkins caramel chew bar D: Atkins chocolate shake S: naval orange Water will be my choice of beverage, lots of it!! P.S. - I had so much food to eat yesterday that I didn't even finish all of it - this WOE is all that and a bag of chips!! __________________ Valerie Stay Focused - you will only go as far as your discipline will take you!! Carbs are the enemy; weight loss is the reward!! Last edited by InTheLight; 03-13-2012 at 06:56 AM..

03-13-2012, 06:53 AM	#6
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	UD B: Guacamole turkey burger, coffee, iced tea L: Lean Gourmet Salisbury steak w/mashed potatoes, vegetable stir-fry D: ?? __________________ Dawn JUDDD got me where I want to be!

03-13-2012, 07:15 AM	#7
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 269 Gallery: HellInYourEyes Stats: 165.6/165.6/100 WOE: JUDDD/LC Start Date: 10/28/2013	DD-i think i may have went overboard yesterday! lol I think I'll try to fast until dinner then drink a slimfast shake. doubling up my water intake as well. I think I learned a very valuable lesson.

03-13-2012, 07:42 AM	#8
DD80 Major LCF Poster! Join Date: Jan 2012 Location: Desert Southwest Posts: 1,265 Gallery: DD80 Stats: 188/165.0/145 5'10" WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14 Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan	DD 172.2 this morning. Yikes! i know it's water though...drank a lot....not a lot came out. Still unnerving. B: Protein Shake L: Light baby bel cheese (2) strawberries S: Maybe cottage cheese w/ spinach, tomato, cucumber D: Protein Shake

03-13-2012, 08:12 AM	#9
vilanteira Senior LCF Member Join Date: Jul 2011 Posts: 820 Gallery: vilanteira Stats: in maintenance WOE: juddd/low carb Start Date: low carb: 2008, juddd: 10/24/11	DD. Mentally preparing for events for the next 4 days that may require some creative shuffling around of my calories and my rotation! B: coffee L: -- D: 4 slices bacon, smaller portion of my low carb pizza with spicy italian sausage + onions + peppers 460 calories total. __________________ * wheat/gluten-free * whole foods and low carb * goal reached on 7/2/2012

03-13-2012, 08:48 AM	#10
LightlyStarched Senior LCF Member Join Date: Aug 2002 Posts: 164 Gallery: LightlyStarched	Hi everyone! Up day today. I have a cold, though, and don't feel very hungry. B: 2 sausage links, 1 toasted English muffin (my kryptonite, lol!) L: Leftover pork roast & broccoli casserole D: dunno yet

03-13-2012, 08:54 AM	#11
Tyl Major LCF Poster! Join Date: Sep 2008 Location: TX Posts: 1,303 Gallery: Tyl Stats: Working on it! WOE: LC Start Date: Sept 2008/Again Dec. 30, 2013	Up day Soup, Brisket and mashed potatoes, grapes, frozen dinner and dessert __________________ chantyl "Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked." Obstacles are what you see when you take your eyes off the goal. Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84! For 8 weeks I made 84 positive choices! CTC begins again on 3/2 join us! Last edited by Tyl; 03-13-2012 at 09:25 AM..

03-13-2012, 09:22 AM	#12
oropendola Major LCF Poster! Join Date: Feb 2012 Location: Sunny CA Posts: 1,085 Gallery: oropendola Stats: 227/218.8/160 WOE: Keto Start Date: May 1, 2017	UD 2154 cal B: coconut oil (43) B: Chia Ricotta Bowl Breakfast no whipped cream (343) S: corned beef, 1/3 bar Niederegger martzipan (279.5) L: 2 Miller Hot Dogs, Heinz one carb ketchup (545) S: 6 Brussels Sprouts, coconut oil, nutmeg, 1/3 bar Niederegger martzipan (144) D: Mac and Cheese Cauliflower Hamburger Casserole (577) S: bug juice, LC Raw Cookie Dough (221.5) __________________ -o Strolling along JUDDD Lane. UD Calories 1835 - 1965, DD Calories 550-650 01/02 221.4 Started BFC 02/02 208.8 03/02 204.0 03/08 204.2 Started JUDDD 04/08 197.6 05/08 196.6 06/08 195.2 07/06 191.8 Added Dr Kwasniewski Optimum Diet with JUDDD. It's a low carb, low protein, high fat plan. We'll see if I can juggle 5 balls in the air.

03-13-2012, 09:41 AM	#13
sophiethecat Very Gabby LCF Member!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 3,440 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	FD today. late B -Chobani greek yogurt -2 small sausage biscuits -3 c. black coffee L -apple -English b'fast tea with honey -little tastes of several foods someone brought over to my parents: 1/2 mini pot pie tart, spoon of sauerkraut, 1 lil smoky sausage, bite of mac n cheese, etc. __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe! Last edited by sophiethecat; 03-13-2012 at 10:28 AM..

03-13-2012, 10:06 AM	#14
AbbieTheOptimist Junior LCF Member Join Date: Jan 2012 Location: Chicago Suburbs Posts: 43 Gallery: AbbieTheOptimist Stats: My goal is 140-145 pounds WOE: JUDDD-started 3/12/12 Start Date: 1/15/2012	UD - 1675 calories B - Florentine Burger Scramble, Black Coffee L - Almonds (1/4 c.), Mashed Cauliflower with Herb Butter (1 T.) D - Linda Sue's Grilled Santa Fe Chicken, Spinach Salad with EVOO, Red Wine Vinegar and Feta Snacks - Quest Protein Bar, 2 squares Simply Lite Dark Chocolate with Almonds, Mozzarella Cheese Stick Wow - that's a lot of food!

03-13-2012, 11:14 AM	#16
heatherwagnon Senior LCF Member Join Date: Nov 2010 Location: seahawk country! Posts: 346 Gallery: heatherwagnon Stats: 156.6/125 WOE: LC Start Date: Jan 2015	morning all it's cold and rainy outside and I have severe head cold and sore throat DD today B tuna with 3/4 T mayo L 98% FF filet mignon D not sure anything, maybe shrimp S 1/3 2% cottage cheese BTW...what is BUG juice?

03-13-2012, 12:03 PM	#17
annieS Senior LCF Member Join Date: Jan 2011 Location: Paris, France (>forgive my bad english !) Posts: 318 Gallery: annieS WOE: vegetarian/JUDDD Start Date: january to march 2011 / 2nd start 16 feb 2012	DD here (I had a day long simultaneous interpreting gig today, must have burned 2000 calories ! my head's gonna explode!!!) B = protein mini chocolate cake (100cal) L = protein bar & few cherry tomato & 2 "amuse bouche" (200cal) D = green beans + yogurt (200cal) __________________ * frenchy-veggy-JUDDDer * 64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs

03-13-2012, 12:36 PM	#18
melisa82 Senior LCF Member Join Date: Jun 2011 Location: Seattle Area Posts: 811 Gallery: melisa82 Stats: 5'6" SW 244 CW Too Much GW 160 WOE: LC Start Date: 3/27/12	Only my 2nd down day here. Not very hungry ATM which is good. So far I've just had a chocolate protein shake with a little added coconut cream, blended with some ice. (204cal) May end up eating something later after I get off work. Or on my break. Not sure though.

03-13-2012, 04:17 PM	#27
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	Cindy, I'm glad you're cat was safe and sound. How scary and frustrating! And I would totally eat that way too if I wasn't too lazy to enter each individual thing into myfitnesspal. __________________ Dawn JUDDD got me where I want to be!

03-13-2012, 04:27 PM	#29
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,425 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	Avocado on burgers is the best! __________________ Dawn JUDDD got me where I want to be!

03-13-2012, 04:56 PM	#30
darlingnikki Senior LCF Member Join Date: May 2008 Location: Canada Posts: 231 Gallery: darlingnikki Stats: start 225/ now 132.2/ goal 125 ??? Height 5'3" WOE: JUDDD and HCG (not at the same time)	UD b-corn bran cereal and almond milk and green grapes S-baby carrots green grapes L-ww shrimp marinara S- banana and apple D- Chicken thigh couscous and broccoli S-popcorn 100 cal bag, coffee w half and half 1363 so far 426 left prolly canteloupe and greek yogurt before bed wow tons of food today but healthy choices and a nice balance from ALL of the food groups (as I write this I noticed I missed the chocolate group tho) big hugs Nikki __________________ I was 225 I am 132.2 I wanna be 125?? FABULOUS IN MY FORTIES!

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