|03-12-2012, 05:57 AM||#1|
Senior LCF Member
Join Date: Mar 2012
WOE: Juddd/Vegetable lover!
Start Date: January 2012
Safe to do DDs while skiing?
I am going skiing next weekend for 4 days, will probably be doing 6-8 hrs a day, and this will apparently burn about 300 cals per hour.
Do you think it will be safe to do DDs or will I need a higher intake to keep myself from keeling over? I feel great on normal DDs with an hour of exercise.
|03-12-2012, 06:16 AM||#2|
Senior LCF Member
Join Date: Jun 2011
Location: Sunny SoFla
Stats: 188/129.2/135 5'8" 42 yo
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
I would have a bit higher calorie day if it were me. Nothing crazy. I would allow for some complex carbohydrates to fuel your muscles, maybe a banana or some oatmeal or brown rice.
These are all around 150 calories, and nothing that is going to wreck your progress.
Just check how you feel every hour or so. You'll know if you need more. And it goes without saying, stay plenty hydrated.
Have a wonderful time skiing!! The only skiing we're doing around here is water skiing!
When everything feels like an uphill struggle, just think of the view from the top....
Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
|03-12-2012, 03:51 PM||#3|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/126/120 5'3" Age 69
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
AnnieS went skiing recently and didn't do her rotations. Don't think she gained...
I would eat a little more myself. Especially up the mountain for lunch.
Be sensible and put your health first.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.