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Old 03-11-2012, 12:34 PM   #1
Violet_Dream
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Join Date: Mar 2001
Location: Oregon
Posts: 263
Gallery: Violet_Dream
Stats: 206.8/203.4/135 ~5'9"~
WOE: HCG
Start Date: 8/24/2015
Considering JUDD for Maintenance

Hello Everyone!

I'm on my last hcg round and am seriously considering JUDD for maintenance. I feel like I can do 500 calories in my sleep. LOL The only thing I would need to be mindful of is not treating the UD as a loading day. Some carbs are okay and I feel with this plan I wouldn't punish if I have a frozen yogurt or other treat on my UD like I've done in the past. I'll come back when I'm off my round - I'm only 17 pounds away from my goal. I did go on the website and will read the stickies. Do you eat until comfortably full on UDs and eat 500 calories on DDs? I think the site will give me a calculation when I reach goal.

TIA!
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Old 03-11-2012, 01:40 PM   #2
theredhead
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Join Date: Oct 2004
Location: Fort Worth, TX
Posts: 1,213
Gallery: theredhead
Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
Girl, this is the place to be after you finish your round. There are several of us who've lost well or maintained well on JUDDD after hCG. I lost another ten pounds and am five pounds below goal, although I couldn't quite get to goal on protocol. I LOVE JUDDD and will never eat any other way.

We're here when you're ready!
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DH has lost 90 pounds
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Old 03-11-2012, 03:03 PM   #3
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Hey Dream, as you will find as you research there are calorie boundaries on both DD and UD. Especially in maintenance, there is wiggle room.

JUDDD is a great place to lose and a wonderful place to maintain!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-11-2012, 04:41 PM   #4
Violet_Dream
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Join Date: Mar 2001
Location: Oregon
Posts: 263
Gallery: Violet_Dream
Stats: 206.8/203.4/135 ~5'9"~
WOE: HCG
Start Date: 8/24/2015
Thank you all so much!
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Old 03-12-2012, 06:50 AM   #5
sazzie
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Join Date: Apr 2001
Location: Florida
Posts: 1,500
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Stats: HW164/maintaining 135-137
Looking forward to another HCGer coming to JUDDD to maintain!

And, maintain, you will.......possibly even shed some more........
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Old 03-12-2012, 08:22 AM   #6
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Violet - I think you will love JUDDD both for weight loss and maintenance! I know many of us are happy campers here in maintenance on JUDDD.
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-13-2012, 07:47 PM   #7
Violet_Dream
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Join Date: Mar 2001
Location: Oregon
Posts: 263
Gallery: Violet_Dream
Stats: 206.8/203.4/135 ~5'9"~
WOE: HCG
Start Date: 8/24/2015
Quote:
Originally Posted by sophiethecat View Post
Violet - I think you will love JUDDD both for weight loss and maintenance! I know many of us are happy campers here in maintenance on JUDDD.
Thank you to all you wonderful ladies! I'm almost there and really looking forward to starting. From what I'm reading, a lot of you are hcg grads too. I felt like I was doing one CD after and did the best on my last round of Phase 3. I really limited the dairy, stabilized, but I need my dairy!
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Old 03-13-2012, 07:56 PM   #8
sunday
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Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Posts: 4,425
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Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Welcome and congratulations on your success! JUDDDing is fun and not too hard to correct if you need also.
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