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Old 03-10-2012, 06:28 PM   #1
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Location: Dayton, OH
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Interesting breakfast I saw on Facebook

Wish I'd seen it as we were heading into winter, but I'm sure we'll still have some
cold-er mornings. (Maybe Vicky can use it!) Might be good for UD school days:

Fruity Granola Oatmeal

1 1/4 cups old-fashioned rolled oats, NOT quick-cooking or instant
1 cup granola
2 cups skim milk
1 cup water
1/4 teaspoon salt
1 teaspoon cinnamon
1 apple, peeled, cored, chopped into 1" cubes (original recipe called for just 1/4 cup)
1 pear, peeled, cored, chopped into 1" cubes (original recipe called for just 1/4 cup)
1/4 cup walnuts, toasted, OR 1/2 cup raisins

Grease stoneware bowl with cooking spray or butter.

Add oats, granola, milk, water, salt, cinnamon, and fruit to stoneware.
Gently stir ingredients.

Place cover on stoneware. Cook on Low for 7-9 hours or High 2-3 hours.

On a large baking sheet, toast walnuts on top rack of the broiler for about 4 minutes.
Turn frequently.

Mix walnuts into stoneware.

Spoon oatmeal into individual bowls and serve hot.

Pass additional milk, maple syrup and brown sugar if desired.

Using walnuts, Per Serving (based on 6 servings): 255 Calories; 10g Fat (33.3% calories from fat);
9g Protein; 35g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 135mg Sodium.

Using raisins, Per Serving (based on 6 servings): 259 Calories; 7g Fat (23.0% calories from fat);
9g Protein; 44g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 136mg Sodium.

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
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Old 03-11-2012, 06:52 AM   #2
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Location: Texas
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Thanks for posting this. That sounds like something I would like since I do eat a lot of oats in various ways.
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
169/163/139 JUDDD 08/01/2015
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Old 03-11-2012, 10:13 AM   #3
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WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Thanks for sharing! I love oatmeal on UD! It is one of my favs and I don't eat it for breakfast either.
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
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Old 03-12-2012, 05:05 PM   #4
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Sounds like slow cooker oats. We make hot cereal in our slow cooker overnight all the time. Love oats, triticale, nuts, dates, and coconut milk. So good
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