|03-10-2012, 06:28 PM||#1|
Senior LCF Member
Join Date: Jul 2002
Location: Dayton, OH
WOE: LC JUDDD
Interesting breakfast I saw on Facebook
Wish I'd seen it as we were heading into winter, but I'm sure we'll still have some
cold-er mornings. (Maybe Vicky can use it!) Might be good for UD school days:
Fruity Granola Oatmeal
1 1/4 cups old-fashioned rolled oats, NOT quick-cooking or instant
1 cup granola
2 cups skim milk
1 cup water
1/4 teaspoon salt
1 teaspoon cinnamon
1 apple, peeled, cored, chopped into 1" cubes (original recipe called for just 1/4 cup)
1 pear, peeled, cored, chopped into 1" cubes (original recipe called for just 1/4 cup)
1/4 cup walnuts, toasted, OR 1/2 cup raisins
Grease stoneware bowl with cooking spray or butter.
Add oats, granola, milk, water, salt, cinnamon, and fruit to stoneware.
Gently stir ingredients.
Place cover on stoneware. Cook on Low for 7-9 hours or High 2-3 hours.
On a large baking sheet, toast walnuts on top rack of the broiler for about 4 minutes.
Mix walnuts into stoneware.
Spoon oatmeal into individual bowls and serve hot.
Pass additional milk, maple syrup and brown sugar if desired.
Using walnuts, Per Serving (based on 6 servings): 255 Calories; 10g Fat (33.3% calories from fat);
9g Protein; 35g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 135mg Sodium.
Using raisins, Per Serving (based on 6 servings): 259 Calories; 7g Fat (23.0% calories from fat);
9g Protein; 44g Carbohydrate; 6g Dietary Fiber; 1mg Cholesterol; 136mg Sodium.
If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
|03-11-2012, 06:52 AM||#2|
Very Gabby LCF Member!!!
Join Date: Mar 2003
Thanks for posting this. That sounds like something I would like since I do eat a lot of oats in various ways.
adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
|03-11-2012, 10:13 AM||#3|
Very Gabby LCF Member!!!
Join Date: Jan 2009
Location: Heartland- smack dab in the middle
Stats: 225/145/ ...
WOE: Perfect Health Diet- 16hr Daily Fast
Start Date: JUDDD - 2/01/12 Began at 200, Goal 130
Thanks for sharing! I love oatmeal on UD! It is one of my favs and I don't eat it for breakfast either.
""Nutrient hunger can cause weight loss to plateau and reverse, even if the diet does not change."--Paul Jaminet
I guess I am a little weird, I like to talk to animals.
|03-12-2012, 05:05 PM||#4|
Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Stats: 2014 was195/now186.9 5'7" 44
WOE: whole organic low-sugars IF vegan
Start Date: 1997
Sounds like slow cooker oats. We make hot cereal in our slow cooker overnight all the time. Love oats, triticale, nuts, dates, and coconut milk. So good
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!