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Old 03-10-2012, 02:17 PM   #1
annieS
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Join Date: Jan 2011
Location: Paris, France (>forgive my bad english !)
Posts: 318
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
finally read it!

yesterday i finally downloaded Dr J's book on my kindle and i read it in an hour! It was soooo interesting!!

It made me feel even stronger about This WOE ^^

JUDDD rocks!
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 03-10-2012, 02:21 PM   #2
Yam-Yam
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
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Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Great! I so agree. Very motivating.

I also started a thread about a free e-book by Dr. John Berardi. I think my thread is called, "Wanna read something interesting?" Check out the quotes I put there.
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"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-10-2012, 02:22 PM   #3
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
Yes it does!

I borrowed the book from the library last Fall, and was going to stop and borrow it again as a refresher, but didn't get there today. I am an info-geek, and the more I know the better off I am (I think in most cases, lol).
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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