It's Saturday! What are you eating today?

Dottie · 03-10-2012, 08:14 AM

DD

335 cals scheduled.

B: coffee w/almond milk
D/snack: 1 light string cheese wrapped with a thin proscuitto slice; 5 kalamata olives
S: broth w/shirataki noodles, shiitake mushrooms, celery, green onion, 2 baby carrots and ponzu sauce
Snack: 3 suzies thin cakes w/1 laughing cow light cheese and hamburger dill pickles

handbells · 03-10-2012, 08:17 AM

DD for me too

Making spaghetti tonight. I have some shiritaki noodles and may make myself some if I'm hungry.

HellInYourEyes · 03-10-2012, 08:19 AM

UD
b-went to mcd's with the kidlet-we both had sausage egg biscuits. I could only eat half and a bit of the hash brown.
l-stuffed portabello mushrooms
d-tacos-but probably will go light with these

sophiethecat · 03-10-2012, 08:21 AM

Doing MUDDD, so DD until 5 p.m. and then it's FD.

So far, just black coffee.

I might have a ham and cheese sandwich with a pickle and a handful of potato chips or popcorn for lunch.

soon · 03-10-2012, 08:22 AM

UD down .6 (hate to have an UD cause the scale will probably take away most of that loss)

scrambled egg fried in butter w/ onions and tomato, 2sausage links, toast w/ butter coffee hwc

veggie patty tzatsdki

Italian sausage w/ peppers and salad

strawberry freeze

heatherwagnon · 03-10-2012, 08:33 AM

morning! UD today and down 1.2 after DD

B: 3 strips bacon and 1 (or 2 lol) cream cheese muffins topped with SF strawberry jelly
L: salad with grilled chicken, cheese, and ranch dressing
S: not sure yet? we're taking the kids to see the lorax this afternoon
D: pepperoni cauliflower pizza

adillenal · 03-10-2012, 09:38 AM

DD
B - coffee with HWC, oat bran but I only ate half of the bowl
L - oat bran
D - tilapia, spinach

hockey_gal · 03-10-2012, 10:07 AM

I'm MUDDing today too.

UD till 5pm

B: mocha latte & poached egg on toast
L: toasted tomatoe sandwich (I'm craving rye bread for some reason)

D: shirataki noodles in hot pepper sauce
S: SF jello

vilanteira · 03-10-2012, 10:08 AM

UD. Stuck to my MD limit yesterday without going over, but it was seriously white-knuckled the entire day due to my OV time hungry beast. Hopefully I can do the same today.

B: coffee, two eggs over-easy, 4 slices bacon
L: low carb pizza with spicy italian sausage + onions + peppers
D: no idea yet, as I'm going to a party, but I'm saving about 1000 calories for this

Kissa · 03-10-2012, 10:50 AM

DD

B boiled egg
S soya flat white
S chicken stock cube
D trout and veggies

mattsmama · 03-10-2012, 10:56 AM

DD here:
Breakfast: Was going to be at church running around for hours, so treated myself to a cafe con leche made at home using Truvia and 1/2 c whole milk-75 cals.

Lunch:Tuna salad-1/2 packet of Aldi's lemon pepper tuna, 1/2 hb chopped egg, 2 Tbsp light mayo, 1/2 stalk chopped celery, dill relish, mustard, curry powder and Frank's. Placed atop a bed of artisan lettuce, campari tomatoes all around the edge (drizzled with Bolthouse Farms ceasar parmigiano dressing) and a Dr.Kracker seeded crispbread on the side-391 cals.

Dinner-Salad bar tonight-I make up a bunch of healthy salad bar fixings, and let each person help themselves!-Probably around 250 cals.

sophiethecat · 03-10-2012, 11:14 AM

Quote:

Originally Posted by sophiethecat

Doing MUDDD, so DD until 5 p.m. and then it's FD.

So far, just black coffee.

I might have a ham and cheese sandwich with a pickle and a handful of potato chips or popcorn for lunch.

Just had the ham and muenster cheese on toasted sweet Italian bread (about 1/3 of the small loaf and I dug out some of the bread to make room for the filling) with lettuce, tomato, some mayo and a few drops of Italian salad dressing. 2 dill pickle spears. About 6 Doritos.

LightlyStarched · 03-10-2012, 11:23 AM

Down day today:

B: 1 scoop Designer Whey w/12 oz almond milk (160)

L: same as above

D: ditto

Total for the day: 480

KeirasMom · 03-10-2012, 11:33 AM

DD

Coffee and water so far. No real plan for the rest of the day.

pinemeadows · 03-10-2012, 11:41 AM

UD

B - 2 slices toast, ICBINB - 200 cal
L - Rice-a-roni, cole slaw with Walden Farm's Magic Mayo mixed with 1/2 T reg Kraft Mayo - 250
Snack - 1 sml frozen Snickers - 180
D - Potato Ham Soup with 1 slice Homemade Bread - 500 cal
Dessert - ?

I seriously thought I was eating too much today, but it looks like I've got a ways to go yet!

Speck333 · 03-10-2012, 11:53 AM

down day...

coffee w/ half & half
two eggs scrambled with 2 oz chopped ham
more coffee; hot broth if needed
4 oz lean steak, romain salad with light dressing

Tyl · 03-10-2012, 11:58 AM

Completely unhealthy up day! I'm not cooking a thing today, I'm too tired. Got breakfast from whataburger on my way to my supervision meeting, ordering lunch and dinner in

Luna Loca · 03-10-2012, 12:20 PM

DD today.

Trying a juice fast. First up: Mean Green (kale, cucumber, lemon, ginger, celery and apple).

This is an experiment, so we'll see how it goes.

Dottie · 03-10-2012, 12:37 PM

Quote:

Originally Posted by Tyl

Completely unhealthy up day! I'm not cooking a thing today, I'm too tired. Got breakfast from whataburger on my way to my supervision meeting, ordering lunch and dinner in

They have the best biscuits and sausage gravy at whataburger!

Kissa · 03-10-2012, 12:53 PM

Quote:

Originally Posted by Luna Loca

DD today.

Trying a juice fast. First up: Mean Green (kale, cucumber, lemon, ginger, celery and apple).

This is an experiment, so we'll see how it goes.

Hope that tastes better than it sounds, lol.

Luna Loca · 03-10-2012, 01:03 PM

Quote:

Originally Posted by Kissa

Hope that tastes better than it sounds, lol.

It was pretty tasty! The kale gives it kind of an unfamiliar flavor, to me, because I don't eat kale very much, but it tasted sort of "green" and the apple and lemon sweetened it up some. I liked it.

Kissa · 03-10-2012, 01:33 PM

Good for you, I hate cucumber, the only thing I really don't like.

shelbyla · 03-10-2012, 01:56 PM

DD today for me

B - Diet Coke (

)
L - Salad with chicken and hb egg (WF Blue Cheese--did they change this??? It tastes waaay better than the last bottle I got!), asian pear
D - Beef & cabbage, strawberries

sophiethecat · 03-10-2012, 02:53 PM

Quote:

Originally Posted by sophiethecat

Just had the ham and muenster cheese on toasted sweet Italian bread (about 1/3 of the small loaf and I dug out some of the bread to make room for the filling) with lettuce, tomato, some mayo and a few drops of Italian salad dressing. 2 dill pickle spears. About 6 Doritos.

Had some black tea with a little honey earlier.

Just finished a red grapefruit.

KathyL · 03-10-2012, 03:38 PM

MD because we have a celebration tomorrow that I want to participate.

Breakfast - protein shake
Lunch - roast chicken thigh & wing (should have taken the skin off!)
Dinner - cabbage & shrimp with lc cheese, strawberry smoothie

Should be at 850 calories.

KeirasMom · 03-10-2012, 04:56 PM

L: Small Wendy's chili with hot sauce (220)
D: Planning 1/2 thin bun (50) with a slice of Braunschweiger (100)

370 total

Tyl · 03-10-2012, 05:07 PM

Quote:

Originally Posted by Dottie

They have the best biscuits and sausage gravy at whataburger!

Mmm I had the chicken biscuit w honey butter sauce! Yum!

MintQ8 · 03-10-2012, 05:10 PM

MD:

B: cup of tea, light babybel
B2: skinny flat white, ham & cheese croissant
L: Tuna Sushi Roll, Salmon & Avocado Sushi Roll
S: skinny flat white, 2/3 of carrot cake slice
D: Risotto, feta, tomato and something else (can't rembember!)
S: Strawberry ice lolly

1321 (about 71 calories above my MD level - so, happy with this!)

Luna Loca · 03-10-2012, 06:02 PM

Quote:

Originally Posted by Luna Loca

DD today.

Trying a juice fast. First up: Mean Green (kale, cucumber, lemon, ginger, celery and apple).

This is an experiment, so we'll see how it goes.

Going well so far. Had carrot and ginger juice for dinner, along with a banana.

I'm at 387 calories for the day, might have something else, might not.

And, I might add, I went on a 12-mile bike ride today, too. Haven't done that hard of a workout on a down day yet.

Feeling fine.

sophiethecat · 03-10-2012, 06:09 PM

Quote:

Originally Posted by sophiethecat

Had some black tea with a little honey earlier.

Just finished a red grapefruit.

On the FD part of my evening, I've had 6 or 8 Thin Mints, some colby-jack cheese and Nut-Thin crackers, one square 90% dark chocolate with 1/2 T. peanut butter, and wine, of course, which has fueled the snack-fest.

Along with my not cooking (just me and DH here and he fended for himself tonight) or really having anything in the house I felt like eating, so I guess all this snacky stuff was my dinner. At least I'm full now, so I may or may not have anything else before bed later on.

03-10-2012, 08:14 AM	#1
Dottie Administrator Join Date: Sep 2000 Location: S.E. Texas Gulf Coast Posts: 7,033 Gallery: Dottie	It's Saturday! What are you eating today? DD 335 cals scheduled. B: coffee w/almond milk D/snack: 1 light string cheese wrapped with a thin proscuitto slice; 5 kalamata olives S: broth w/shirataki noodles, shiitake mushrooms, celery, green onion, 2 baby carrots and ponzu sauce Snack: 3 suzies thin cakes w/1 laughing cow light cheese and hamburger dill pickles __________________ https://www.supertracker.usda.gov/default.aspx <--FDA tracking tools http://ndb.nal.usda.gov/ <--FDA nutritional counts http://www.onlineconversion.com/ <-- cooking and other conversions Need to contact LCF? http://www.lowcarbfriends.com/contact.html Everyone has an opinion. Take what you need and leave the rest.

03-10-2012, 08:17 AM	#2
handbells Senior LCF Member Join Date: Apr 2006 Location: traveling through space and time Posts: 794 Gallery: handbells Stats: too much/not enough/just right Start Date: today!	DD for me too Making spaghetti tonight. I have some shiritaki noodles and may make myself some if I'm hungry. __________________ Jenn "Hold tight and pretend it's a plan!" "Humankind is simply materialized color operating on the 49th vibration."

03-10-2012, 08:21 AM	#4
sophiethecat Very Gabby LCF Member!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 3,440 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	Doing MUDDD, so DD until 5 p.m. and then it's FD. So far, just black coffee. I might have a ham and cheese sandwich with a pickle and a handful of potato chips or popcorn for lunch. __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

03-10-2012, 08:22 AM	#5
soon Senior LCF Member Join Date: May 2002 Location: Texas Posts: 830 Gallery: soon Stats: restart 07 WOE: whatever works	UD down .6 (hate to have an UD cause the scale will probably take away most of that loss) scrambled egg fried in butter w/ onions and tomato, 2sausage links, toast w/ butter coffee hwc veggie patty tzatsdki Italian sausage w/ peppers and salad strawberry freeze __________________ not soon enuf

03-10-2012, 09:38 AM	#7
adillenal Very Gabby LCF Member!!! Join Date: Mar 2003 Location: Texas Posts: 3,730 Gallery: adillenal	DD B - coffee with HWC, oat bran but I only ate half of the bowl L - oat bran D - tilapia, spinach __________________ adi 5'7" 66 years old 181/155/145 LC MY WAY 3/15/03 155/144/140 LFL 5/05/04 181.0/168.0/145 07/25/11 The Rice Diet 181.4/179.0/145 Atkins 72 10/31/11 180/132/139 JUDDD 01/01/2011 157/148/139 JUDDD 07/28/2014 168/162/139 JUDDD 12/26/2014 Last edited by adillenal; 03-10-2012 at 09:45 AM..

03-10-2012, 08:19 AM	#3
HellInYourEyes Senior LCF Member Join Date: Feb 2012 Location: Anniston, AL Posts: 269 Gallery: HellInYourEyes Stats: 165.6/165.6/100 WOE: JUDDD/LC Start Date: 10/28/2013	UD b-went to mcd's with the kidlet-we both had sausage egg biscuits. I could only eat half and a bit of the hash brown. l-stuffed portabello mushrooms d-tacos-but probably will go light with these

03-10-2012, 08:33 AM	#6
heatherwagnon Senior LCF Member Join Date: Nov 2010 Location: seahawk country! Posts: 346 Gallery: heatherwagnon Stats: 156.6/125 WOE: LC Start Date: Jan 2015	morning! UD today and down 1.2 after DD B: 3 strips bacon and 1 (or 2 lol) cream cheese muffins topped with SF strawberry jelly L: salad with grilled chicken, cheese, and ranch dressing S: not sure yet? we're taking the kids to see the lorax this afternoon D: pepperoni cauliflower pizza

03-10-2012, 10:07 AM	#8
hockey_gal Senior LCF Member Join Date: Aug 2010 Location: West Coast of Canada Posts: 307 Gallery: hockey_gal Stats: 172/156/150 5'7.5 Goal met: Aug 19/11 WOE: Moderate LC Start Date: Aug 2010	I'm MUDDing today too. UD till 5pm B: mocha latte & poached egg on toast L: toasted tomatoe sandwich (I'm craving rye bread for some reason) D: shirataki noodles in hot pepper sauce S: SF jello __________________ Deanne Goal weight met: Aug 19/11 When stress is weakening your will and your knees is when you need the TLC of LC the most.

03-10-2012, 10:08 AM	#9
vilanteira Senior LCF Member Join Date: Jul 2011 Posts: 822 Gallery: vilanteira Stats: in maintenance WOE: juddd/low carb Start Date: low carb: 2008, juddd: 10/24/11	UD. Stuck to my MD limit yesterday without going over, but it was seriously white-knuckled the entire day due to my OV time hungry beast. Hopefully I can do the same today. B: coffee, two eggs over-easy, 4 slices bacon L: low carb pizza with spicy italian sausage + onions + peppers D: no idea yet, as I'm going to a party, but I'm saving about 1000 calories for this __________________ * wheat/gluten-free * whole foods and low carb * goal reached on 7/2/2012

03-10-2012, 10:50 AM	#10
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 10,000 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	DD B boiled egg S soya flat white S chicken stock cube D trout and veggies __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

03-10-2012, 10:56 AM	#11
mattsmama Senior LCF Member Join Date: Jun 2011 Location: Sunny SoFla Posts: 462 Gallery: mattsmama Stats: 188/129.2/135 5'8" 42 yo WOE: JUDDD Start Date: JUDDD-11/11 to present (LC-5/11-11/11)	DD here: Breakfast: Was going to be at church running around for hours, so treated myself to a cafe con leche made at home using Truvia and 1/2 c whole milk-75 cals. Lunch:Tuna salad-1/2 packet of Aldi's lemon pepper tuna, 1/2 hb chopped egg, 2 Tbsp light mayo, 1/2 stalk chopped celery, dill relish, mustard, curry powder and Frank's. Placed atop a bed of artisan lettuce, campari tomatoes all around the edge (drizzled with Bolthouse Farms ceasar parmigiano dressing) and a Dr.Kracker seeded crispbread on the side-391 cals. Dinner-Salad bar tonight-I make up a bunch of healthy salad bar fixings, and let each person help themselves!-Probably around 250 cals. __________________ Lisa When everything feels like an uphill struggle, just think of the view from the top.... *Goal Weight achieved 02/25/2012 on JUDDD- and still losing!*

03-10-2012, 11:23 AM	#13
LightlyStarched Senior LCF Member Join Date: Aug 2002 Posts: 162 Gallery: LightlyStarched	Down day today: B: 1 scoop Designer Whey w/12 oz almond milk (160) L: same as above D: ditto Total for the day: 480

03-10-2012, 11:33 AM	#14
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,774 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	DD Coffee and water so far. No real plan for the rest of the day. __________________ Dawn JUDDD got me where I want to be!

03-10-2012, 11:41 AM	#15
pinemeadows Junior LCF Member Join Date: Aug 2003 Posts: 45 Gallery: pinemeadows	UD B - 2 slices toast, ICBINB - 200 cal L - Rice-a-roni, cole slaw with Walden Farm's Magic Mayo mixed with 1/2 T reg Kraft Mayo - 250 Snack - 1 sml frozen Snickers - 180 D - Potato Ham Soup with 1 slice Homemade Bread - 500 cal Dessert - ? I seriously thought I was eating too much today, but it looks like I've got a ways to go yet!

03-10-2012, 11:53 AM	#16
Speck333 Major LCF Poster! Join Date: Apr 2008 Posts: 1,214 Gallery: Speck333 WOE: Semi-Primal	down day... coffee w/ half & half two eggs scrambled with 2 oz chopped ham more coffee; hot broth if needed 4 oz lean steak, romain salad with light dressing

03-10-2012, 11:58 AM	#17
Tyl Major LCF Poster! Join Date: Sep 2008 Location: TX Posts: 1,272 Gallery: Tyl Stats: Working on it! WOE: LC Start Date: Sept 2008/Again Dec. 30, 2013	Completely unhealthy up day! I'm not cooking a thing today, I'm too tired. Got breakfast from whataburger on my way to my supervision meeting, ordering lunch and dinner in __________________ chantyl "Diet makes you look good with your clothes on. Exercise makes you look good naked. I wanna look good naked." Obstacles are what you see when you take your eyes off the goal. Cut the Crap take 2: sw:276.4 cw: 259.6 Pts: 84! For 8 weeks I made 84 positive choices! CTC begins again on 3/2 join us!

03-10-2012, 12:20 PM	#18
Luna Loca Major LCF Poster! Join Date: Jul 2002 Location: Austin Posts: 1,167 Gallery: Luna Loca Stats: 303/159/159 WOE: JUDDD Start Date: 10/17/10 started JUDDD on 1/28/12 at 198	DD today. Trying a juice fast. First up: Mean Green (kale, cucumber, lemon, ginger, celery and apple). This is an experiment, so we'll see how it goes. __________________ "before" from the bad old days. "Success occurs in clusters and is born in generosity" --Julia Cameron Describes my JUDDD Buddds perfectly.

03-10-2012, 01:33 PM	#22
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 10,000 Gallery: Kissa Stats: 184/137/126 5'3" Age 67 WOE: JUDDD restart 8/25/2014 Start Date: 2001 Atkins -50 2011 JUDDD - 10	Good for you, I hate cucumber, the only thing I really don't like. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

03-10-2012, 01:56 PM	#23
shelbyla Major LCF Poster! Join Date: Dec 2010 Location: Los Angeles, CA Posts: 2,705 Gallery: shelbyla Stats: 210/153/145 WOE: whole foods, P3 Start Date: rx hCG R9 start 09/04/14	DD today for me B - Diet Coke ( ) L - Salad with chicken and hb egg (WF Blue Cheese--did they change this??? It tastes waaay better than the last bottle I got!), asian pear D - Beef & cabbage, strawberries __________________ Pre-hhCG cleanse (P1) - 01/03/11, 12 days, 210->200 hhCG round 1 - 01/15/11, 32 days, drops, 10/10/10, 200->175 hhCG round 2 - 04/15/11, 38 days, drops & pellets, 10/4/10, 177->154 hhCG round 3 - 01/03/12, 23 days, pellets, 3/3/3, 157->141 _hCG round 4 - 05/05/12, 24 days, rx hCG, 125iU, 148->136 _hCG round 5 - 08/11/12, 26 days, rx hCG, 125iU, 159->140 _hCG round 6 - 08/05/13, 26 days, rx hCG, 150-200iU, 160->146 _hCG round 9 - 09/04/14, 31 days, rx hCG, 150iU, ~172->153

03-10-2012, 03:38 PM	#25
KathyL Senior LCF Member Join Date: Jan 2012 Location: SE Nebraska Posts: 541 Gallery: KathyL Stats: 205/118-122/125 5'4" Age 53 WOE: low glycemic index in 2011 JUDDD in 2012 Start Date: January 2011	MD because we have a celebration tomorrow that I want to participate. Breakfast - protein shake Lunch - roast chicken thigh & wing (should have taken the skin off!) Dinner - cabbage & shrimp with lc cheese, strawberry smoothie Should be at 850 calories.

03-10-2012, 04:56 PM	#26
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 13,774 Gallery: KeirasMom Stats: 277.6/159.6/150 WOE: Back to JUDDD 1/5/15	L: Small Wendy's chili with hot sauce (220) D: Planning 1/2 thin bun (50) with a slice of Braunschweiger (100) 370 total __________________ Dawn JUDDD got me where I want to be!

03-10-2012, 05:10 PM	#28
MintQ8 Major LCF Poster! Join Date: Jul 2002 Location: Salalah, Oman Posts: 1,422 Gallery: MintQ8 Stats: 267.6/255.8/140 WOE: JUDDD/Paul McKenna Start Date: 9 Nov 2014	MD: B: cup of tea, light babybel B2: skinny flat white, ham & cheese croissant L: Tuna Sushi Roll, Salmon & Avocado Sushi Roll S: skinny flat white, 2/3 of carrot cake slice D: Risotto, feta, tomato and something else (can't rembember!) S: Strawberry ice lolly 1321 (about 71 calories above my MD level - so, happy with this!) __________________ Vicky

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