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Old 03-09-2012, 07:05 AM   #1
workingmomof3
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quick question,,,,please first dd

Okay - I have only done a tiny bit of research and viewed some threads in this site...

I'm having today be my first DD - my question....

Do I begin counting the hours from last night after I ate? Meaning - I would begin my UD tomorrow... Generally going for 36 hours DD? (9pm last night - breaking fast at 9am tomorrow morning...)

Typing this - I think I just answered my lame question... yes - right?

Thanks -

Carry on...

Kim
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Old 03-09-2012, 07:10 AM   #2
pjsam1156
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Kim!! Great to have you here!
I do not count hours at all. On a UD, I eat as soon as I am hungry and finish my calories whatever time I finish. I go to bed, and the next day, a DD, I try to wait as long as possible to eat and finish my DD calories by the time I go to bed.
Hope this helps!
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Old 03-09-2012, 07:18 AM   #3
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Thank you! Today is also my first DD (Hey there pardner!) and was wondering the same exact thing!
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Old 03-09-2012, 07:34 AM   #4
Kissa
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Sorted then! Enjoy (ha ha) your first DDs.

Actually I love the DDs, there is something very cleansing about them. Occasionally they are tough but as a rule I get through them with no hassle.
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Embrace a little hunger. It is the sign of healing.

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Old 03-09-2012, 07:40 AM   #5
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thank you for the warm welcome - all!! Yeah - enjoy the DD... my tummy is already talking...

Have a great day!

Kim
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Old 03-09-2012, 09:51 AM   #6
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! I think your question has been answered and to add to this, most of us just end our DD when we go to sleep and start when we wake up. I have never counted hours, didn't even think to do that!

Enjoy your first DD and I PROMISE....they DO get easier with time! Now I my DDs for the simplicity of knowing what I'm going to eat!!
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Old 03-09-2012, 10:02 AM   #7
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Kim!!!

I've heard Pat (our resident expert on all things JUDD) talk about the DD being 36 hours, so you are exactly right.

May I recommend that if your first DD gets tough and the tummy growling bothers you, have a spoon full of high protein yogurt (ff, plain Greek is the best) or a piece of chicken. Or, one thing I like is to take a piece of Foster Farm's Oven Roasted Deli Turkey Breast and roll it around some lettuce, chopped celery and sliced hot jalepeno peppers.

Even a small bit of protein (hard boiled egg or even just the white) will turn off the rumbles and make you forget about food for a while.

Another thing I have worked into both DDs and UDs as a great appetite suppressant and energy booster is to stir a rounded teaspoon of Extra Virgin Coconut Oil into a hot cup of 20 calorie Nestle's hot milk chocolate. Very yummy, soothing, warms me up and keeps me on track.

I find DDs very calming. My brain seems clearer and my happiness quotient goes way up! Keep us posted on how your day is going.
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Old 03-09-2012, 11:15 AM   #8
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Quote:
Originally Posted by workingmomof3 View Post
thank you for the warm welcome - all!! Yeah - enjoy the DD... my tummy is already talking...

Have a great day!

Kim
So glad you decided to give this a try!! Enjoy the rumble in the tummy i know i do!!! whoo hoo Kim
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Old 03-09-2012, 12:27 PM   #9
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Thank you all so much! I have a bit of a headache right now. I suppose it will get easier, fingers crossed... Think I might hit the deli (sales rep and on the road) and get something. Feeling a little yucky right now. I had 2 ish spoonfuls of cottage cheese around 10:30am.

Anyone else feel this way?

Take care -
Kim
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Old 03-09-2012, 12:39 PM   #10
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Kim!

Especially since you travel, it is a good idea to plan meals - even carry a cooler. Most of us find DDs get easier. Many of us prefer DDs - strange but true.
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JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-09-2012, 12:43 PM   #11
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Quote:
Originally Posted by workingmomof3 View Post
Thank you all so much! I have a bit of a headache right now. I suppose it will get easier, fingers crossed... Think I might hit the deli (sales rep and on the road) and get something. Feeling a little yucky right now. I had 2 ish spoonfuls of cottage cheese around 10:30am.

Anyone else feel this way?

Take care -
Kim
to JUDDD, Kim! Be sure to manage your fluids, salt and potassium on DD if you are experiencing headache and yuckiness.
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MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-09-2012, 12:43 PM   #12
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Are you drinking lots and lots of water? If you are a coffee drinker, don't forget to drink your coffee. I always have 2 or 3 cups in the morning and I would never, ever think of giving up the tablespoon of half and half I put in each one. Sometimes 2 tablespoons. It suppresses my appetite and if I stopped I'll bet I would get a headache.

I have never felt bad on DDs. Not even on the first one. Not sure why that is. I do drink lots of water, though.

Listen to your body and don't do anything that makes you sick. Remember that you can go up to 45% and still be OK. Some JUDDers had to start at a higher calorie count in the beginning and work their way down to 500 or less.

Hope you feel better soon!
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Old 03-09-2012, 12:50 PM   #13
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Quote:
Originally Posted by Yam-Yam View Post
Are you drinking lots and lots of water? If you are a coffee drinker, don't forget to drink your coffee. I always have 2 or 3 cups in the morning and I would never, ever think of giving up the tablespoon of half and half I put in each one. Sometimes 2 tablespoons. It suppresses my appetite and if I stopped I'll bet I would get a headache.

I have never felt bad on DDs. Not even on the first one. Not sure why that is. I do drink lots of water, though.

Listen to your body and don't do anything that makes you sick. Remember that you can go up to 45% and still be OK. Some JUDDers had to start at a higher calorie count in the beginning and work their way down to 500 or less.

Hope you feel better soon!
Right there with ya Yam YAm on the whole coffee thing!!
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Old 03-10-2012, 03:10 AM   #14
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Kim, all of us are different, if you are feeling yucky and headachy, EAT something and definitely drink something.

I always recommend something protein based but do what you can.

It does get easier, I promise. Did you start with an UD or jump straight in with a DD?
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-10-2012, 06:16 AM   #15
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The times I have had a headache on DD's was alleviated by drinking water. I just was a bit dehydrated. If I remember to drink a glass of water when I first get up, I don't get the headaches.
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Old 03-10-2012, 06:29 AM   #16
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Cindy

Thanks for asking. I guess I did jump into a dd - however I was really not watching what I was eating for a while. I was having constant cravings and was just going with them. I know how to get my mind over my cravings but I just was kind of giving up.

I think this woe will be a little of a mental challenge in the beginning - but I love (I think it is your quote?) that it is just a day away! I actually think doing this will be empowering!

Have a great Saturday!
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