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Old 03-09-2012, 12:19 AM   #1
annieS
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WOE: vegetarian/JUDDD
Start Date: january to march 2011 / 2nd start 16 feb 2012
it's friday, what are you eating ?!

DD here, maybe MD, we'll see...

B = x
L = protein shake, greens
D = vietnamese restaurant. If I stick to a shrimp bobun I should be ok but we'll see.....
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64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 03-09-2012, 03:45 AM   #2
MintQ8
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Start Date: 9 Nov 2014
DD!!

B: X
L: X
D: A pre-made curry (microwaved), 2 pappadum's (microwaved)
S: Strawberry ice lolly

424 Cals
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Old 03-09-2012, 04:46 AM   #3
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
UD

Started out with a Hot Cross Bun spread with chocolate Philly

Planning trout and lots of veggies tonight, who know what's for in between...

Great DD Vicky.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-09-2012, 04:51 AM   #4
HellInYourEyes
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WOE: JUDDD/LC
Start Date: 10/28/2013
My first DD:
b-coffee w/water-not really hungry
l-maybe a tiny salad w/splash of salad vinegar
d-chicken breast
s-babybel snacky thing, dunno yet.
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Old 03-09-2012, 05:03 AM   #5
janj
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Start Date: May 2003
DD

B: half cup non-fat greek yougurt and one plum

L: cabbage and laughing cow cheese with 2oz chicken

D: cup of veg and barley soup

coffees with low-fat half and half
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Old 03-09-2012, 05:06 AM   #6
handbells
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Start Date: today!
UD!

Not sure about breakfast and lunch as I'm not currently hungry. May save it all for supper. Going to a buffet place
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Old 03-09-2012, 05:07 AM   #7
mattsmama
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WOE: JUDDD
Start Date: JUDDD-11/11 to present (LC-5/11-11/11)
UD/FD here:
B-.5 cup Chobani 0% vanilla yogurt and .5 cup muesli mixed together in a bowl and topped with:2 tbsp chopped walnuts, .5 cup Mom's Best Natural honey nut Os, 2 tsp homemade almond butter, cinnamon and Truvia. Coffee and ff 1/2 &1/2
Total:509 calories- will probably be full for hours

L- Out today with hubs-Hoping for a wrap crammed with fresh veggies

D-Family Night-Red Lobster-Probably wood-grilled salmon with a side of asparagus.
Dessert will be homemade ice cream in my new Ninja-Good heavens is that thing addictive! All I have to do is add frozen fruit to milk and a little cream and Voila! Fresh homemade ice cream....oh, dear
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 03-09-2012, 05:19 AM   #8
KeirasMom
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UD

B: Turkey burger, coffee, iced tea
L: Lean Cuisine or similar with added broccoli and cauliflower
D: Not sure yet, but I have to go shopping. I need something high in iron! Liver? Bleh!
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JUDDD got me where I want to be!
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Old 03-09-2012, 05:21 AM   #9
mattsmama
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Quote:
Originally Posted by KeirasMom View Post
UD

B: Turkey burger, coffee, iced tea
L: Lean Cuisine or similar with added broccoli and cauliflower
D: Not sure yet, but I have to go shopping. I need something high in iron! Liver? Bleh!
A spinach salad with citrus (to aid the iron absorption)? Just don't have anything with calcium in conjunction. It will block the iron.
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When everything feels like an uphill struggle, just think of the view from the top....


Goal Weight achieved 02/25/2012 on JUDDD- and still losing!
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Old 03-09-2012, 05:23 AM   #10
KeirasMom
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Quote:
Originally Posted by mattsmama View Post
A spinach salad with citrus (to aid the iron absorption)? Just don't have anything with calcium in conjunction. It will block the iron.
I had read that, but forgot! Thanks! Citrus and iron rich/no dairy. I'm learning!
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JUDDD got me where I want to be!
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Old 03-09-2012, 05:52 AM   #11
soon
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WOE: whatever works
DD plus meatless lent friday
yougurt
tomato soup
tuna or pimento cheese sandwich , microwavable veggie pack , maybe a salad
strawberry freeze
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not soon enuf
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Old 03-09-2012, 05:57 AM   #12
Kissa
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Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Enjoying some ham, been reading Boost and Burn thread.
__________________
Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-09-2012, 06:06 AM   #13
mykidsteacher
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
UD

b--3 sausage/venison patties, bowl of blueberries and raspberries with coconut milk and a sprinkle of stevia, grain- egg- dairy-free blueberry muffin with earth balance non-soy spread.
sn--coconut oil bark
l--??
s--??
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.

Last edited by mykidsteacher; 03-09-2012 at 06:08 AM..
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Old 03-09-2012, 07:15 AM   #14
Meek75
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WOE: Atkins
Down Day:
B: Tea, apple
L: Baked chicken, salad veggies
D: Tilapia, broccoli
S: Orange and Cherries

Exercise: Rest day
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Old 03-09-2012, 07:47 AM   #15
vilanteira
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WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
MD (instead of my normal rotation of UD) since I need tomorrow to be an UD for a party. I don't know how well it'll go though because OV time is here. Every day has been easy this week, including DDs right up to yesterday even. Today I'm struggling like crazy not to chew my arm off and it's not even 11am yet. Ah, OV time, how I don't miss you!

B: coffee
L: 2 soft-boiled eggs, 4 slices bacon, canned salmon with chopped sour dill pickle, small bit of mayo and greek yogurt
D: low carb pizza with spicy italian sausage + onions + peppers, low carb herb biscuit, drunken goat cheese

Around 1100 calories.
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* whole foods and low carb
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Old 03-09-2012, 08:08 AM   #16
KeirasMom
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WOE: Back to JUDDD 1/5/15
Keira got up early and we were able to make it to the store before school, so here's a complete change of menu! Trying to get more iron today to see if I feel better.

B: My usual vitamin, coffee, and McDonald's oatmeal (298 and 43% iron)
L: Whole wheat thin bun, Jone's Braunschweiger - 2 slices, mustard, 2 C raw spinach, 3 oz. grape tomatoes, WF dressing, 1 navel orange (408 and 50% iron)
D: Undecided, but I'm up to 93% of my recommended iron and have 1294 calories left over.
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JUDDD got me where I want to be!
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Old 03-09-2012, 08:27 AM   #17
heatherwagnon
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morning all, from this day forward i will NOT way after an UD

DD today
B: coffee and protein shake
L: tuna with mayo mustard relish
D: 98% FF filet mignon
S: 1/3 cup 2% cottage cheese
472 for the day
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Old 03-09-2012, 08:45 AM   #18
adillenal
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UD
B - 2 eggs scrambled in coconut oil, 2 slices whole wheat toast with SF apricot preserves, coffee with HWC
L - yogurt with apple, strawberries
S - cake at a baby shower here at work
D - not sure. Some kind of beef with veggies
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adi 5'7" 66 years old
181/155/145 LC MY WAY 3/15/03
155/144/140 LFL 5/05/04
181.0/168.0/145 07/25/11 The Rice Diet
181.4/179.0/145 Atkins 72 10/31/11
180/132/139 JUDDD 01/01/2011
157/148/139 JUDDD 07/28/2014
168/162/139 JUDDD 12/26/2014
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Old 03-09-2012, 09:47 AM   #19
LightlyStarched
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I really need to control my carb intake better. I have been eating way too many of them on up days, and they make me bingey, hungry, and frankly drive the calorie count too high too fast.

I am going to work on only having 1 carby meal per up day. I am sad to give up my toasted English muffins w/fried eggs for breakfast, but they can still be an occasional treat.

Up day today:

B: 3 egg omelet w/2 oz Double Gloucester cheese & chives, 1 T butter to cook (550 cals)

L: Salad of arugula, grilled chicken strips, and Trader Joe's Champagne Pear Vinaigrette.

D: Going out to the pub. Fish n' chips and maybe a beer.
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Old 03-09-2012, 11:41 AM   #20
oropendola
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WOE: Belly Fat Cure -> JUDDD -> JUDDD + DrK
Start Date: January 2, 2012 -> March 8 -> July 6
First UD..That's a lot of food. lol
S/C/F/P/Cal = 7.6/60/29/89/2167
B: coconut oil
B: Chia Ricotta Bowl Breakfast no whipped cream, + 3 more walnuts
S: Muffin In A Mug Zuke SF Chip Espresso half, Coconut Oil 1T
L: Cheesy Cabbage Ground Beef, mozzarella cheese
S: 2 Nathan's Beef Franks, mozzarella cheese
D: Dr Oz Glucomannan powder 1tsp, Jennie-o Turkey Sausage Poblano
S: Muffin In A Mug Chocolate Cream Cheese Topping half, Coconut Oil
100 oz water in the making.
-o
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Old 03-09-2012, 12:00 PM   #21
sophiethecat
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WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
oropendola

FD here.

B
-3 cups black coffee
-Better n Oats Peaches & Cream Oatmeal
-2 slices bacon
-2 cups English b'fast tea with honey

L
-bowl of beef stew
-turkey
-1/3 chocolate-frosted cream-filled donut, 1/2 glazed donut, 1/3 raspberry jam-filled donut (Mom bought a big box of donuts and I wanted to indulge, so I cut 3 of them up to get at the best parts, lol)
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-09-2012, 12:06 PM   #22
Luna Loca
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Start Date: 10/17/10 started JUDDD on 1/28/12 at 198
UD for me today.

B: two mini bagels, coffee
L: LARGE serving of vegetarian enchiladas, pear, three thin mints
D: I'm thinking salmon, mashed potatoes, and veggies, but we'll see if that fits in with DH's concept since it's his UD too.
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"Success occurs in clusters and is born in generosity" --Julia Cameron

Describes my JUDDD Buddds perfectly.
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Old 03-09-2012, 01:35 PM   #23
KathyL
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DD and fasting.
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Old 03-09-2012, 01:38 PM   #24
HellInYourEyes
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Quote:
Originally Posted by HellInYourEyes View Post
My first DD:
b-coffee w/water-not really hungry
l-maybe a tiny salad w/splash of salad vinegar
d-chicken breast
s-babybel snacky thing, dunno yet.
I was able to run to the store so this turned out to be different:

b-coffee/water
l-campbell's soup to go (70 cals)
d-a lean cuisine (170)
s- 2 small king's hawaiin honey wheat roll (carbs!) (260)

total about 506 calories
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Old 03-09-2012, 02:38 PM   #25
Mariacj
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WOE: JUDDD and Low Carb
Start Date: LC - Nov 2011, Judd - March 2012, LC + Judd Aug12
Down Day

B Tea with stevia
L Faux Cream of wheat and strawberries
D???? I have not decided yet
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Old 03-09-2012, 03:26 PM   #26
DD80
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Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
DD 170.3 this morning. YAY!

B: none
L: Other half of my chicken, cheese, avocado sammie (I didn't want it to go to waste) and half of a glass of wine 365
D: Out with the friends, going to try to keep it low.

body pump was the workout!
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Old 03-09-2012, 04:12 PM   #27
itsmeshelly01
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WOE: JUDDD
Start Date: eating lowcarb since 2005
DD for me

Chocolate peppermint protein shake. Double strength candy cane lane tea chilled, put in blender with ice, 1 scoop protein, 1T coconut flour, Walden farms chocolate syrup, chocolate extract, 2 oz almond milk. This was so good.
lunch was 2 cups spinach with half can shrimp and lemon
dinner, cut up zucchini, broccoli, mushrooms, half can spinach steamed together. Made a sauce with 2T light sour cream, Walden farms Alfredo sauce and s little parm cheese.
May have a snack later. Probably yogurt ot a half cup arctic zero.
under 500
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Old 03-09-2012, 07:09 PM   #28
soon
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shelly ur dinner sounds good minus canned spinach ewe never thought of adding sour cream.
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not soon enuf
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Old 03-09-2012, 07:13 PM   #29
Demonica
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Stats: 210/164.9/150
WOE: Moderate carb JUDDD
Start Date: February 2010
DD today

L- chicken, ketchup, 1/2 C yogurt
D- Salmon, tartar sauce, soup, diet swiss miss
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As of 5/19/2014, No longer "overweight"!
~~~
Can now see my xylophone
~~~
Do not reward yourself with food, you're not a dog
~~~
Your great granny's granny had a term for healthy food...she called it food
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Old 03-09-2012, 07:37 PM   #30
KeirasMom
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WOE: Back to JUDDD 1/5/15
Quote:
Originally Posted by KeirasMom View Post
Keira got up early and we were able to make it to the store before school, so here's a complete change of menu! Trying to get more iron today to see if I feel better.

B: My usual vitamin, coffee, and McDonald's oatmeal (298 and 43% iron)
L: Whole wheat thin bun, Jone's Braunschweiger - 2 slices, mustard, 2 C raw spinach, 3 oz. grape tomatoes, WF dressing, 1 navel orange (408 and 50% iron)
D: Undecided, but I'm up to 93% of my recommended iron and have 1294 calories left over.
Dinner was shrimp and chicken enchiladas with whole pintos.
Finishing the evening with a Cadbury creme egg and a very large glass of Chardonnay.
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JUDDD got me where I want to be!
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