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Old 03-04-2012, 09:32 AM   #1
Beeb
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Want To Know LOTS About JUDDD?

If so I suggest you read these threads. It's not all the good ones about our amazing JUDDD WOE but it is some of the FAQ about JUDDD.

Also, my fellow JUDDD BUDDDs, please feel free to add more links to this list. These are the ones I had bookmarked but I KNOW they are many more I missed!

Hope these help all the Newbies and wanna be Newbies!!

http://www.lowcarbfriends.com/bbs/ju...nside-see.html

http://www.lowcarbfriends.com/bbs/ju...lculators.html

http://www.lowcarbfriends.com/bbs/ju...ing-juddd.html

http://www.lowcarbfriends.com/bbs/ju...weeks-all.html

http://www.lowcarbfriends.com/bbs/ju...gotta-eat.html

http://www.lowcarbfriends.com/bbs/ju...e-bounces.html
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 03-04-2012 at 09:34 AM..
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Old 03-04-2012, 09:35 AM   #2
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Great idea! Thanks for starting this.
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Old 03-04-2012, 11:25 AM   #3
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I'd like to know what Fast Five and IF are but a search is getting me nowhere. Are they explained somewhere? Thanks!
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Old 03-04-2012, 11:42 AM   #4
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Quote:
Originally Posted by Maureen in Italy View Post
I'd like to know what Fast Five and IF are but a search is getting me nowhere. Are they explained somewhere? Thanks!

You would probably be best to go to other forums for those specific diet plans to get better information, but here's a quick answer: IF stands for Intermittent Fasting, and covers a wide range of ways to eat, and then stop eating for awhile before you eat again. For example, all those people who don't have any appetite for breakfast, so don't eat until lunchtime? And then they eat a regular supper? Well, if you want to get fancy, you could call what they are doing, Intermittent Fasting.

Fast Five just means you eat all the foods for your 24-hour period within a 5-hour spread, so once again.. that would cover the person who didn't eat until lunchtime and then had an early supper. Other than her morning coffee, that would describe how my grandmother ate for the most part. LOL

I'm sure others can pop in to add to this. But go to those diet forums here at LCF for a lot more info and discussion on the plans more formally.
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Old 03-04-2012, 11:51 AM   #5
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Thanks! I asked here because I thought they were part of JUDD. Opps. Sorry.
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Old 03-04-2012, 11:57 AM   #6
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Quote:
Originally Posted by Maureen in Italy View Post
Thanks! I asked here because I thought they were part of JUDD. Opps. Sorry.
Well, JUDDD is one way of doing IF. And, you can even do JUDDD in the method of Fast Five. It is a little confusing, isn't it. LOL
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Old 03-04-2012, 12:11 PM   #7
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So do you do low carb even on your up days?
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Old 03-04-2012, 12:18 PM   #8
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Not me! The freedom to eat any food is magical to me after nearly 11 years of LC eating.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-04-2012, 12:42 PM   #9
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I eat low(er) carb on Up Day's. under 60 is pretty low after years of LC! But u don't have to! I'm experimenting adding carbs back in to my diet slowly right now to see what happens... mostly 25-35 carbs per day for me now... but I plan on 60 and under by the time I'm done!
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Old 03-04-2012, 03:03 PM   #10
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Quote:
Originally Posted by the_lo_rider View Post
So do you do low carb even on your up days?
I don't eat at a low carb level. But I do eat at a mid-range carb level. And that number of carbs varies over the course of the week, but not necessarily by UD or DD only.

I eat all of the normal low carb foods except the manufactured products. I do not use the artificial sweeteners or the alternate baking mixes or flours. But all of the meats and cheeses, eggs and fats, etc. of a normal low carb diet are included in my daily diet too.

I also eat all of the additional vegetables and fruits and even grains that many low carbers don't. But it's not like I gorge on them every meal and every day. It's just that these foods are also allowed in my diet.

And I sometimes enjoy a very high carb item. Usually that is fabulous artisan bread or a dessert of some kind.

But when it's all averaged out, my diet is about mid-range in carb count. I love it a lot!
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Old 03-04-2012, 03:23 PM   #11
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Thanks! This is similar to how I am eating now, but I think I can convince dh to try normal carb JUDDD! He is a carbavor lol
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Old 03-04-2012, 03:24 PM   #12
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Sorry to clarify I am a low carber but I do up day and down days
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Old 03-04-2012, 08:06 PM   #13
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Quote:
Originally Posted by the_lo_rider View Post
So do you do low carb even on your up days?
I would also like to keep this thread for links only, not questions. If we can link to things that have been asked before here then I think Newbies will have a "go to" thread for anything they could possibly want to know.

Anyway, here are but a few of the threads I found when I did a search in our forum for low carb and JUDDD. If you do a search you will find quite a few more on this subject.

http://www.lowcarbfriends.com/bbs/ju...-low-carb.html

http://www.lowcarbfriends.com/bbs/ju...arb-combo.html

http://www.lowcarbfriends.com/bbs/ju...ow-carber.html

http://www.lowcarbfriends.com/bbs/ju...gher-carb.html

http://www.lowcarbfriends.com/bbs/ju...-lc-juddd.html
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 03-04-2012 at 08:09 PM..
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Old 03-04-2012, 08:08 PM   #14
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Thanks! I didn't think of that!
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Old 03-05-2012, 01:36 PM   #15
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Quote:
Originally Posted by Maureen in Italy View Post
I'd like to know what Fast Five and IF are but a search is getting me nowhere. Are they explained somewhere? Thanks!
if you want to find into search for 'fast-5' and 'intermittent fasting'. nothing much to do with JUDDD specifically. but people do both. it is usually eating during any 5 hr window of your choice. not stuffing. and then nothing but fluids for 19 hrs. i kind of like it. but since i am JUDDDing i would have to stuff to get in all my UD cals in 5 hrs.
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Old 03-05-2012, 01:39 PM   #16
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Quote:
Originally Posted by the_lo_rider View Post
So do you do low carb even on your up days?
i do. i am eating paleo style; doing the jack kruse leptin reset which calls for 50 - 75 grms protein as soon as you awaken. and i do it every day even on DDs. and still all paleo on the UDs. except one time i had a piece of my grand daughters birthday cake. and i will do that again later this month on my grandsons birthday. that is it for refined carbs for me in two months.
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Old 03-05-2012, 01:47 PM   #17
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So lovely you enjoying treats with your lovely grand babes.
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-12-2012, 08:11 PM   #18
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Bumping for all the newbies that I see coming over to "THE DARK SIDE"!!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 03-12-2012, 09:19 PM   #19
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Bumping once more. Or should I say, "bouncing??" all new JUDDers!
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Old 03-14-2012, 07:55 AM   #20
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Adding some other threads, and PLEASE feel free to add threads here that you think will help Newbies and Oldies alike!!

http://www.lowcarbfriends.com/bbs/ju...le-really.html

http://www.lowcarbfriends.com/bbs/ju...hakes-dds.html

http://www.lowcarbfriends.com/bbs/ju...intenance.html

http://www.lowcarbfriends.com/bbs/ju...-truthful.html
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 03-14-2012, 08:02 AM   #21
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Here's a good one as well.

http://www.lowcarbfriends.com/bbs/ju...its-magic.html
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Old 03-27-2012, 08:55 AM   #22
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Another good one:

http://www.lowcarbfriends.com/bbs/ju...l#post15515048
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 04-02-2012, 02:50 PM   #23
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Bumping for the Newbies!!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 04-13-2012, 07:50 PM   #24
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Another Newbie bump and hoping we can add to this thread with more links!
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
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Old 05-09-2012, 12:03 PM   #25
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Time for a BUMP again! Many times questions are asked over and over by Newbies so it's nice to have one thread for them to come to for lots of answers.

Please post the thread you think will help all the Newbies and us Oldies alike!

Here are some more threads that may help:

http://www.lowcarbfriends.com/bbs/ju...ep-whoosh.html

http://www.lowcarbfriends.com/bbs/ju...oing-hard.html

http://www.lowcarbfriends.com/bbs/ju...ght-juddd.html

http://www.lowcarbfriends.com/bbs/ju...mal-paleo.html

http://www.lowcarbfriends.com/bbs/ju...weary-etc.html

http://www.lowcarbfriends.com/bbs/ju...questions.html

http://www.lowcarbfriends.com/bbs/ju...true-long.html

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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 05-09-2012 at 12:08 PM..
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Old 05-09-2012, 01:10 PM   #26
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Brillant Beeb, thanks. It is a little tiring answering the same questions sometimes, although understandably lots of Newbies don't know their way around the boards.

This list would be a great Sticky in itself, not the whole thread maybe but a New Post incorporating most of them. What do you think?
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 02-04-2013, 07:26 PM   #27
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great info
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11/07/2012 on Atkins (-15)
01/31/2012 on JUDDD
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.
.
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<a href=http://tickers.TickerFactory.com/ezt/t/wqPiWTH/weight.png target=_blank>http://tickers.TickerFactory.com/ezt...WTH/weight.png</a>
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Old 11-20-2014, 01:15 PM   #28
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Marking my spot, several threads on here I would like to read. Thinking of switching to JUDDD and trying to get as much info as possible.
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Old 11-20-2014, 06:23 PM   #29
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Marking my spot, several threads on here I would like to read. Thinking of switching to JUDDD and trying to get as much info as possible.
! We are a fantastic bunch. Post often and receive loads of support!
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JUDDD changed my life. It transformed my health, gave me freedom and restored my confidence.

JUDDD is very simple, very livable and very flexible. JUDDD allows weight loss and life to happen simultaneously.

See my before and after pictures
http://www.lowcarbfriends.com/bbs/we...ore-after.html
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Old 11-21-2014, 06:13 AM   #30
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Thank you, Carly. I've been stalking for a couple of weeks and you really are in inspiration. Love your positive attitude.
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