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Old 03-03-2012, 05:31 PM   #1
Senior LCF Member
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Join Date: Jul 2008
Posts: 157
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Tell me the JUDD plan

ok so tell me the JUDD plan...have been maintaining for 3 1/2 years
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Old 03-03-2012, 08:07 PM   #2
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Location: Dayton, OH
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If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 03-04-2012, 02:04 AM   #3
Very Gabby LCF Member!!!
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,646
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Wow Deb, 3.5 years maintaining is impressive.

I suggest you read the what is JUDDD thread, maybe do an internet search on 'Johnson up day down diet'. Then feel free to ask us questions. We have several happy maintainers (getting more all the time - it is fun).
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-04-2012, 01:31 PM   #4
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,751
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Stats: 184/137/126 5'3" Age 68
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
Good to see you here Deb.

Look at this http://www.lowcarbfriends.com/bbs/ju...out-juddd.html

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.


Last edited by Kissa; 03-04-2012 at 01:32 PM..
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