|03-02-2012, 01:23 AM||#1|
Senior LCF Member
Join Date: Nov 2006
Stats: HW 279 198/168/170
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Event this weekend!
I have totally stuck to the rotation and it has worked well for me. Today we will be on the road to go to a 50th birthday party and today is my ud and tomorrow is my dd which is the day of the party. I will be using today as a higher number although not as high as a ud and tomorrow as an ud so I can enjoy my weekend not to mention I have not had time away with the dh for a month. This scares me but I guess I need to find out how forgiving Juddd is but this is just for today and tomorrow and on Sunday I will be back to a dd and then restart the rotation. I don't think I will be losing anything this week b/c of the 5 lbs I lost last week as I been weighing everyday and the scale has been boucing up about 2 pounds but I am ok. So until Monday I will see what this weekend brought forth.
|03-02-2012, 02:05 AM||#2|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
In my experience (based on a four-day foodie vacation a month ago) JUDDD is both protective against weight gain AND removes any new pounds very quickly. Have a great time with dh, party like a maniac, then dive right back into DD. All will be well.
Still at goal 2/6/13
Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds).
STILL below goal 11/21/15
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|03-02-2012, 03:00 AM||#3|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
You'll do fine.
Enjoy your weekend away with DH and relax. You will be amazed at how forgiving JUDDD can be.
Embrace a little hunger. It is the sign of healing.
Hunger is not an emergency.
It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas.