|03-02-2012, 02:23 AM||#1|
Senior LCF Member
Join Date: Nov 2006
Stats: HW 279 198/168/170
Start Date: 10/30/06 ,restart 1/2/14,7/2/14
Event this weekend!
I have totally stuck to the rotation and it has worked well for me. Today we will be on the road to go to a 50th birthday party and today is my ud and tomorrow is my dd which is the day of the party. I will be using today as a higher number although not as high as a ud and tomorrow as an ud so I can enjoy my weekend not to mention I have not had time away with the dh for a month. This scares me but I guess I need to find out how forgiving Juddd is but this is just for today and tomorrow and on Sunday I will be back to a dd and then restart the rotation. I don't think I will be losing anything this week b/c of the 5 lbs I lost last week as I been weighing everyday and the scale has been boucing up about 2 pounds but I am ok. So until Monday I will see what this weekend brought forth.
|03-02-2012, 03:05 AM||#2|
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
In my experience (based on a four-day foodie vacation a month ago) JUDDD is both protective against weight gain AND removes any new pounds very quickly. Have a great time with dh, party like a maniac, then dive right back into DD. All will be well.
Still at goal 2/6/13
STILL below goal 2/15/14
I did not "lose" weight. I evicted it. It is gone and it ain't coming back!
JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
|03-02-2012, 04:00 AM||#3|
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
You'll do fine.
Enjoy your weekend away with DH and relax. You will be amazed at how forgiving JUDDD can be.
Embrace a little hunger. It is the sign of healing.
Relax, rotate, reduce, rejoice.
Down Days are the cement that hold JUDDD together.