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Old 03-02-2012, 12:35 AM   #1
Joedi
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Join Date: Mar 2011
Location: England
Posts: 349
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Stats: 180/131-135/133 5' 5.5" 40 y/o
WOE: Maintaining on Juddd
Start Date: Made Goal on 23/10/2011 - Stats updated daily
Anybody Doing UD's Saturday and Sunday?

And if so, how is it going? I am in maintainance, and have been having a juggle with my days.
At the moment, life dictates that I really need my UD's to be on the w/e...and also, I can't really have Friday as a dd, as I go to the gym, and do my most vigorous exercise ( I walk the other 5-6 days of the week, fine on Dd's)
So this week and next my week will be:
Dd/md/UD/dd/md/UD/UD
As my UD's are usually not counted, it's hard to estimate daily numbers, but I figure my average will be approx 1700, which is around my maintaince number on the juddd site.
My only goal is to maintain my weight, so if I stay where I am now weight wise, I will consider it a success!
Personally, I like variety, and changing things around a little keeps me interested, and, hopefully keeps my body guessing!
For anyone new to juddd I am certainly not recommending this rotation, but I have been at goal for 4 months now, bouncing between 131 and 135, and want to see if I can keep it up with the new rotation!
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Jo
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Old 03-02-2012, 04:45 AM   #2
gotsomeold
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,630
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Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
The last few weeks, life's complications have led me to decide to have UD on Friday and Saturday. That might be slowing me down a bit, but as long as I get three good DDs in each week, my weight loss is steady.
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GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-02-2012, 06:09 AM   #3
synger
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Stats: Start: 310 Current: 300
WOE: Calorie and carb counting, IR Diet framework
Start Date: IR/PCOS: Dx pre-diabetic 3/2010
I don't do UDs on Saturday/Sunday, but I do do them on Friday/Saturday. Friday night is "family movie night" and we have a couple of traditions that just don't work for DDs.. like pizza and drinks. And Saturday is gaming night, and I don't want to be irritable and hungry when we have guests, so I make sure it's an UD. Then Sunday is a DD again.

The nice thing about having a set schedule is that my husband always knows which days are DDs (because he usually cooks dinner) because they pretty much stay the same: Tuesdays, Thursdays, Sundays.

The bad part is that I probably don't lose as quickly as I would if I were doing a true UD/DD rotation. But the flexibility is worth it. If a plan isn't flexible, I end up stretching it until it is... and then it bears no resemblance to itself!
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Old 03-02-2012, 07:56 AM   #4
KathyL
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Join Date: Jan 2012
Location: SE Nebraska
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Stats: 205/118-122/125 5'4" Age 53
WOE: low glycemic index in 2011 JUDDD in 2012
Start Date: January 2011
I'll be moving to that starting in May. Even though I exercise a lot year round I'm still more active in the warmer months so I'm hoping that helps. Let us know how it goes for you.
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Old 03-02-2012, 07:59 AM   #5
theredhead
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Join Date: Oct 2004
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Stats: 229/152/150
WOE: Atkins/hCG/maintaining EASILY with JUDDD
Start Date: 09/04/03
I've been doing that most of the time. In maintenance, I've found that as long as I'm strict about doing my DDs, and keeping the calories to 600, I can eat pretty freely on the weekend. I go up a couple of pounds, but come right back down. I've been maintaining easily between 142-145 for a couple of months. I love JUDDD!
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Old 03-02-2012, 08:04 AM   #6
sophiethecat
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
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Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
I think this will work well for you, Jo.

I am currently MUDDDg due to life events but I was doing regular JUDDD for about 6 weeks before this, and had my FDs on Sat and Sun usually. So M-W-F were DDs, and T, T, S, S were FDs. Helped me maintain fine.

Let us know how it goes for you.
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Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-02-2012, 09:23 AM   #7
Beeb
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WOE: Eating healthy and portion control
This is my first week sticking to a M/W/F DDs, T/T/S UDs and Sunday MD because this kind of schedule works very well for me! I will know better how it goes when the week is out. The only thing I am watching will be my DD after a MD and seeing if I am hungrier on Monday's regular DD.

I really believe JUDDD is so forgiving that we can move things around to make our lives easier and still have that JUDDD magic we all know and love!!
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