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#1 |
Senior LCF Member
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January and February JUDDD result
Down 18 lbs
and smoke-free since Jan 15 (The horizontal lines on the chart each represent 5 pounds- it's anything BUT a nice even, steady loss, eh?)
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. If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating! If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb) ~Proud to be a Famous Banta Babe~ |
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#2 |
Very Gabby LCF Member!!!
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Way to go! Way to make it happen for yourself!
Loved your chart. That's a perfect picture showing my analogy of the rubber ball, bouncing up and down as it descends the stairs. You're keeping us all inspired here. Thanks for posting this encouraging report and example!
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Best wishes, Pat |
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#4 |
Senior LCF Member
Join Date: Sep 2010
Location: Aggieland Tx
Posts: 404
Gallery: kel7298
Stats: Maintenance
WOE: 5:2
Start Date: October 2011
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Hard work and dedication DOES pay off! YAY!
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Kelly ![]() It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED. I have not smoked a cigarette in over 1400 days! |
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#5 |
Senior LCF Member
Join Date: Apr 2004
Location: Home of the Battling Beavers
Posts: 528
Gallery: 2BoysMom
Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 7.3.2016
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That chart is SO critical for everyone to understand!! Do not let one day on the scale rule your day or your commitment. This JUDD thing creates a big rubber ball, but it does end up going down the stairs, it just has fun bouncing on it's way there.
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Marianne If you want something badly enough, you'll find a way. If you don't you'll find an excuse. Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers. ![]() Last edited by 2BoysMom; 03-01-2012 at 02:31 PM.. |
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#6 |
Very Gabby LCF Member!!!
Join Date: Mar 2010
Location: Northern California
Posts: 4,649
Gallery: Yam-Yam
Stats: 231/225/180 @5'9"tall and 61 yrs. alive
WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14...
Start Date: Low carb/ Higher protein some adf maybe 10/15/15
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Pami: Awesome! Awesome!
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Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder) |
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#9 |
Way too much time on my hands!
Join Date: Sep 2006
Location: London UK
Posts: 12,504
Gallery: Kissa
Stats: 184/120/120 5'3" Age 70
WOE: JUDDD restart 8/25/2014
Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD
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That graph should be a JUDDD sticky. To show exactly what we mean by the bouncing ball/scales.
Brilliant job Pami.
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Cindy Embrace a little hunger. It is the sign of healing. Hunger is not an emergency. It's not what you eat between Christmas and New Year that makes you fat, it's what you eat between New Year and Christmas. |
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#10 |
Very Gabby LCF Member!!!
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,656
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
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Pami, you ROCK!!
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- Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does. |
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#12 |
Major LCF Poster!
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,278
Gallery: b_lou_who
Stats: 46yo 5'7" 148
WOE: organic IF
Start Date: 1997
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It wasn't even difficult, was it? Keep rocking it!
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![]() Eat well and be well! Use your local farmacy! Do more YOGA! ![]() ![]() |
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#13 |
Why wait, just do it NOW!
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,941
Gallery: Beeb
Stats: OMG, SERIOUSLY?!
WOE: Eating healthy, eating LC, and portion control
Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!
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HOW AMAZING ARE YOU, MISS PAMI!! Look at you
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A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” Last edited by Beeb; 03-01-2012 at 07:28 PM.. |
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#14 |
Major LCF Poster!
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Bravo, Pam!!!
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#15 |
Senior LCF Member
Join Date: Jan 2003
Location: oklahoma
Posts: 111
Gallery: ironicwoman
Stats: 205/185/160
WOE: JUDDD ~ It's working! It's working!
Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14
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AWESOME!!!!
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#16 |
Major LCF Poster!
Join Date: Oct 2005
Posts: 1,942
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
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Good broth resurrects the dead. ~ South American Proverb |
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#17 |
Senior LCF Member
Join Date: Jul 2011
Posts: 820
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
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Woohoo! Congrats on the wonderful loss and extra wonderful on being smoke-free! I chart my weight daily on excel as well, and it's so helpful to see that regardless of the crazy bounces (and I've had some bounces that went back up really high too), it's still going down overall. You are doing great!
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#18 |
Very Gabby LCF Member!!!
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
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Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too |
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#19 |
Major LCF Poster!
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
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WTG! KUTGW.
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Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years. |
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