January and February JUDDD result

Pami · 03-01-2012, 01:28 PM

Down 18 lbs
and smoke-free since Jan 15

(The horizontal lines on the chart each represent 5 pounds- it's anything BUT a nice even, steady loss, eh?)

SoHappy · 03-01-2012, 01:38 PM

Way to go! Way to make it happen for yourself!

Loved your chart. That's a perfect picture showing my analogy of the rubber ball, bouncing up and down as it descends the stairs.

You're keeping us all inspired here. Thanks for posting this encouraging report and example!

KeirasMom · 03-01-2012, 02:09 PM

Woohoo!! You're doing so great!!!

kel7298 · 03-01-2012, 02:23 PM

Hard work and dedication DOES pay off! YAY!

2BoysMom · 03-01-2012, 02:29 PM

That chart is SO critical for everyone to understand!! Do not let one day on the scale rule your day or your commitment. This JUDD thing creates a big rubber ball, but it does end up going down the stairs, it just has fun bouncing on it's way there.

Yam-Yam · 03-01-2012, 02:42 PM

Pami: Awesome! Awesome!

pjsam1156 · 03-01-2012, 02:49 PM

WTG!!

MintQ8 · 03-01-2012, 02:49 PM

Pami - fantastic!!!!!!

Kissa · 03-01-2012, 03:03 PM

That graph should be a JUDDD sticky. To show exactly what we mean by the bouncing ball/scales.

Brilliant job Pami.

gotsomeold · 03-01-2012, 03:31 PM

Pami, you ROCK!!

Alcestis · 03-01-2012, 04:46 PM

Love it!!

b_lou_who · 03-01-2012, 05:00 PM

It wasn't even difficult, was it? Keep rocking it!

Beeb · 03-01-2012, 07:27 PM

HOW AMAZING ARE YOU, MISS PAMI!! Look at you

JUDDD AND stopping smoking AND being such a wonderful inspiration to us all!

sazzie · 03-01-2012, 08:11 PM

Bravo, Pam!!!

ironicwoman · 03-02-2012, 08:30 AM

AWESOME!!!!

sungoddess · 03-02-2012, 09:25 AM

Wow- this is great for everyone to see. Congratulations to you!

vilanteira · 03-02-2012, 09:37 AM

Woohoo! Congrats on the wonderful loss and extra wonderful on being smoke-free! I chart my weight daily on excel as well, and it's so helpful to see that regardless of the crazy bounces (and I've had some bounces that went back up really high too), it's still going down overall. You are doing great!

sophiethecat · 03-02-2012, 09:47 AM

WHOO HOO, Pami!!!

WTG, girl! Smoke free, weight lost - awesome!!! KUTGW!

mykidsteacher · 03-02-2012, 12:16 PM

WTG! KUTGW.

03-01-2012, 01:38 PM	#2
SoHappy Very Gabby LCF Member!!! Join Date: Feb 2003 Posts: 3,137 Gallery: SoHappy Stats: obese/slimmer WOE: JUDDD!!!	Way to go! Way to make it happen for yourself! Loved your chart. That's a perfect picture showing my analogy of the rubber ball, bouncing up and down as it descends the stairs. You're keeping us all inspired here. Thanks for posting this encouraging report and example! __________________ Best wishes, Pat

03-01-2012, 02:09 PM	#3
KeirasMom Way too much time on my hands! Join Date: Nov 2011 Location: Fresno, CA Posts: 14,568 Gallery: KeirasMom Stats: 277.6/156.8/155 WOE: Back to JUDDD 1/5/15	Woohoo!! You're doing so great!!! __________________ Dawn JUDDD got me where I want to be!

03-01-2012, 02:23 PM	#4
kel7298 Senior LCF Member Join Date: Sep 2010 Location: Aggieland Tx Posts: 404 Gallery: kel7298 Stats: Maintenance WOE: 5:2 Start Date: October 2011	Hard work and dedication DOES pay off! YAY! __________________ Kelly It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED. I have not smoked a cigarette in over 1400 days!

03-01-2012, 02:29 PM	#5
2BoysMom Senior LCF Member Join Date: Apr 2004 Location: Home of the Battling Beavers Posts: 516 Gallery: 2BoysMom Stats: Too pissed to talk about it WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb Start Date: 1.26.2004 - 1st time. This time 7.3.2016	That chart is SO critical for everyone to understand!! Do not let one day on the scale rule your day or your commitment. This JUDD thing creates a big rubber ball, but it does end up going down the stairs, it just has fun bouncing on it's way there. __________________ Marianne If you want something badly enough, you'll find a way. If you don't you'll find an excuse. Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers. Last edited by 2BoysMom; 03-01-2012 at 02:31 PM..

03-01-2012, 02:42 PM	#6
Yam-Yam Very Gabby LCF Member!!! Join Date: Mar 2010 Location: Northern California Posts: 4,649 Gallery: Yam-Yam Stats: 231/225/180 @5'9"tall and 61 yrs. alive WOE: Dukan 8/1/11 til 12/11 then JUDD til 7/4/14... Start Date: Low carb/ Higher protein some adf maybe 10/15/15	Pami: Awesome! Awesome! __________________ Yam-Yam "Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz current numbers: 1975/395 goal numbers: 1700/350 (just a reminder)

03-01-2012, 02:49 PM	#7
pjsam1156 Senior LCF Member Join Date: Mar 2009 Location: SE Michigan Posts: 249 Gallery: pjsam1156 WOE: JUDDD for life, baby!! Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer	WTG!!

03-01-2012, 02:49 PM	#8
MintQ8 Major LCF Poster! Join Date: Jul 2002 Location: Salalah, Oman Posts: 1,527 Gallery: MintQ8 Stats: 262.8/196/140 WOE: 8 Week Blood Sugar Diet (R2) Start Date: 10 March 2016 (R2 23/6/16 - 3wks)	Pami - fantastic!!!!!! __________________ Vicky

03-01-2012, 03:03 PM	#9
Kissa Way too much time on my hands! Join Date: Sep 2006 Location: London UK Posts: 11,416 Gallery: Kissa Stats: 184/126/120 5'3" Age 69 WOE: JUDDD restart 8/25/2014 Start Date: 2002 Atkins 2011 JUDDD 2016 BSD/JUDDD	That graph should be a JUDDD sticky. To show exactly what we mean by the bouncing ball/scales. Brilliant job Pami. __________________ Cindy Embrace a little hunger. It is the sign of healing. Relax, rotate, reduce, rejoice. Down Days are the cement that hold JUDDD together. http://www.lowcarbfriends.com/bbs/we...ack-juddd.html

03-01-2012, 03:31 PM	#10
gotsomeold Very Gabby LCF Member!!! Join Date: Sep 2011 Location: Asheville, NC / Marietta, Ga Posts: 3,658 Gallery: gotsomeold Stats: 175/111.8/124 - 5'4, 61yo WOE: JUDDD/PHD, LC now that my BG is getting weird Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)	Pami, you ROCK!! __________________ - Nancy GOAL 10/3/12 Still at goal 2/6/13 Changed to LCHF after becoming diabetic in 9/13 (Lost 15 more pounds). STILL below goal 11/21/15 I did not "lose" weight. I evicted it. It is gone and it ain't coming back! JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.

03-01-2012, 04:46 PM	#11
Alcestis Major LCF Poster! Join Date: May 2003 Location: New England Posts: 1,535 Gallery: Alcestis Stats: 210/144.6/145 5' 8" WOE: JUDDD / IE Start Date: December 13th, 2011	Love it!!

03-01-2012, 05:00 PM	#12
b_lou_who Major LCF Poster! Join Date: Nov 2006 Location: heaviest 200.4 Posts: 1,278 Gallery: b_lou_who Stats: 46yo 5'7" 148 WOE: organic IF Start Date: 1997	It wasn't even difficult, was it? Keep rocking it! __________________ Find someone to love today, especially yourself. Eat well and be well! Use your local farmacy! Do more YOGA!

03-01-2012, 07:27 PM	#13
Beeb Why wait, just do it NOW! Join Date: Feb 2004 Location: A REAL Jersey Girl!! Posts: 4,945 Gallery: Beeb Stats: OMG, SERIOUSLY?! WOE: Eating healthy, eating LC, and portion control Start Date: The Day Low Carb Became a WOE and NOT A DIET!!!!!	HOW AMAZING ARE YOU, MISS PAMI!! Look at you JUDDD AND stopping smoking AND being such a wonderful inspiration to us all! __________________ A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.” Last edited by Beeb; 03-01-2012 at 07:28 PM..

03-01-2012, 08:11 PM	#14
sazzie Major LCF Poster! Join Date: Apr 2001 Location: Florida Posts: 1,517 Gallery: sazzie Stats: HW164/maintaining 132-135	Bravo, Pam!!! __________________ Gracie Gracie's Journal

03-02-2012, 08:30 AM	#15
ironicwoman Senior LCF Member Join Date: Jan 2003 Location: oklahoma Posts: 111 Gallery: ironicwoman Stats: 205/185/160 WOE: JUDDD ~ It's working! It's working! Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14	AWESOME!!!!

03-02-2012, 09:25 AM	#16
sungoddess Major LCF Poster! Join Date: Oct 2005 Posts: 1,944 Gallery: sungoddess WOE: Perfect Health Diet/JUDDD Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD	Wow- this is great for everyone to see. Congratulations to you! __________________ Good broth resurrects the dead. ~ South American Proverb

03-02-2012, 09:37 AM	#17
vilanteira Senior LCF Member Join Date: Jul 2011 Posts: 822 Gallery: vilanteira Stats: in maintenance WOE: juddd/low carb Start Date: low carb: 2008, juddd: 10/24/11	Woohoo! Congrats on the wonderful loss and extra wonderful on being smoke-free! I chart my weight daily on excel as well, and it's so helpful to see that regardless of the crazy bounces (and I've had some bounces that went back up really high too), it's still going down overall. You are doing great!

03-02-2012, 09:47 AM	#18
sophiethecat Very Gabby LCF Member!!! Join Date: Jun 2011 Location: Maintain Lane Posts: 3,440 Gallery: sophiethecat Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy" Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11	WHOO HOO, Pami!!! WTG, girl! Smoke free, weight lost - awesome!!! KUTGW! __________________ Started JUDDD 10/12/11 after LC. MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!

03-02-2012, 12:16 PM	#19
mykidsteacher Major LCF Poster! Join Date: Jan 2012 Posts: 1,998 Gallery: mykidsteacher Stats: 152/143/125 5'4" WOE: Restart JUDD 2/10/15 Start Date: Aug 2011/I was maintaining since April 2012	WTG! KUTGW. __________________ Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.

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