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Old 03-01-2012, 01:28 PM   #1
Senior LCF Member
Pami's Avatar
Join Date: Jul 2002
Location: Dayton, OH
Posts: 980
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January and February JUDDD result

Down 18 lbs
and smoke-free since Jan 15

(The horizontal lines on the chart each represent 5 pounds- it's anything BUT a nice even, steady loss, eh?)
Attached Images
File Type: jpg JUDDD 0301.JPG (13.3 KB, 34 views)

If at first you don't succeed, try doing it by the book...
It's not a stall when you're cheating!
If you don't want to do something, one excuse is as good as any other. (Yiddish Proverb)
~Proud to be a Famous Banta Babe~
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Old 03-01-2012, 01:38 PM   #2
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Join Date: Feb 2003
Posts: 3,137
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Stats: obese/slimmer
Way to go! Way to make it happen for yourself!

Loved your chart. That's a perfect picture showing my analogy of the rubber ball, bouncing up and down as it descends the stairs.

You're keeping us all inspired here. Thanks for posting this encouraging report and example!
Best wishes, Pat
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Old 03-01-2012, 02:09 PM   #3
Way too much time on my hands!
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Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,609
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Woohoo!! You're doing so great!!!

JUDDD got me where I want to be!
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Old 03-01-2012, 02:23 PM   #4
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Join Date: Sep 2010
Location: Aggieland Tx
Posts: 404
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Stats: Maintenance
WOE: 5:2
Start Date: October 2011
Hard work and dedication DOES pay off! YAY!

It's not about PERFECT. It's about EFFORT. And when you implement that effort into your life...EVERY SINGLE DAY, that's where transformation happens. That's how change occurs. KEEP GOING. Remember why you STARTED.

I have not smoked a cigarette in over 1400 days!
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Old 03-01-2012, 02:29 PM   #5
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Join Date: Apr 2004
Location: A big ol' farmhouse in Landenberg, PA
Posts: 504
Gallery: 2BoysMom
Stats: Too pissed to talk about it
WOE: Keeping it simple- Hi Fat, Mod Protein and Lo Carb
Start Date: 1.26.2004 - 1st time. This time 1.1.2014
That chart is SO critical for everyone to understand!! Do not let one day on the scale rule your day or your commitment. This JUDD thing creates a big rubber ball, but it does end up going down the stairs, it just has fun bouncing on it's way there.

If you want something badly enough, you'll find a way. If you don't you'll find an excuse.

Team in Trainining alumni - San Diego marathon 2005. Half marathon in San Francisco 2007! Working hard to wipe out blood cancers.

Last edited by 2BoysMom; 03-01-2012 at 02:31 PM..
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Old 03-01-2012, 02:42 PM   #6
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Join Date: Mar 2010
Location: Northern California
Posts: 4,621
Gallery: Yam-Yam
Stats: 230/191/165 @5'9"tall and 60 yrs. alive
WOE: Dukan 8/1/11 and now JUDDD
Start Date: 8/1/11 RE-start 1/1/14
Pami: Awesome! Awesome!

"Weight loss isn't about winning a race; it's about crossing the finish line at your own pace." -Dianna Rodriguiz

current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-01-2012, 02:49 PM   #7
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Join Date: Mar 2009
Location: SE Michigan
Posts: 249
Gallery: pjsam1156
WOE: JUDDD for life, baby!!
Start Date: Feb 2009; RESTART: Nov. 2011 as EX-LCer
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Old 03-01-2012, 02:49 PM   #8
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Join Date: Jul 2002
Location: Salalah, Oman
Posts: 1,432
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Stats: 267.6/255.8/140
WOE: JUDDD/Paul McKenna
Start Date: 9 Nov 2014
Pami - fantastic!!!!!!
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Old 03-01-2012, 03:03 PM   #9
Way too much time on my hands!
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Join Date: Sep 2006
Location: London UK
Posts: 10,694
Gallery: Kissa
Stats: 184/137/126 5'3" Age 67
WOE: JUDDD restart 8/25/2014
Start Date: 2001 Atkins -50 2011 JUDDD - 10
That graph should be a JUDDD sticky. To show exactly what we mean by the bouncing ball/scales.

Brilliant job Pami.

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 03-01-2012, 03:31 PM   #10
Very Gabby LCF Member!!!
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Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,637
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)
Pami, you ROCK!!
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
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Old 03-01-2012, 04:46 PM   #11
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Join Date: May 2003
Location: New England
Posts: 1,387
Gallery: Alcestis
Stats: 210/143.4/147 5' 8"
Start Date: December 13th, 2011
Love it!!
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Old 03-01-2012, 05:00 PM   #12
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Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,259
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Stats: 46yo 5'7" 159
WOE: organic IF
Start Date: 1997
It wasn't even difficult, was it? Keep rocking it!
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
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Old 03-01-2012, 07:27 PM   #13
Why wait, just do it NOW!
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Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,742
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WOE: Eating healthy, eating LC, and portion control
Start Date: Every single day now! Original Start Date 1/1/03
HOW AMAZING ARE YOU, MISS PAMI!! Look at you JUDDD AND stopping smoking AND being such a wonderful inspiration to us all!

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”

Last edited by Beeb; 03-01-2012 at 07:28 PM..
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Old 03-01-2012, 08:11 PM   #14
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Join Date: Apr 2001
Location: Florida
Posts: 1,505
Gallery: sazzie
Stats: HW164/maintaining 135-137
Bravo, Pam!!!

Gracie's Journal
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Old 03-02-2012, 08:30 AM   #15
Senior LCF Member
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Join Date: Jan 2003
Location: oklahoma
Posts: 110
Gallery: ironicwoman
Stats: 205/185/160
WOE: JUDDD ~ It's working! It's working!
Start Date: Started JUDDD: 2/02/12 ReStarted JUDDD: 3/25/14
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Old 03-02-2012, 09:25 AM   #16
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Join Date: Oct 2005
Posts: 1,944
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WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Wow- this is great for everyone to see. Congratulations to you!
Good broth resurrects the dead. ~ South American Proverb
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Old 03-02-2012, 09:37 AM   #17
Senior LCF Member
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Join Date: Jul 2011
Posts: 822
Gallery: vilanteira
Stats: in maintenance
WOE: juddd/low carb
Start Date: low carb: 2008, juddd: 10/24/11
Woohoo! Congrats on the wonderful loss and extra wonderful on being smoke-free! I chart my weight daily on excel as well, and it's so helpful to see that regardless of the crazy bounces (and I've had some bounces that went back up really high too), it's still going down overall. You are doing great!
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Old 03-02-2012, 09:47 AM   #18
Very Gabby LCF Member!!!
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Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
WHOO HOO, Pami!!! WTG, girl! Smoke free, weight lost - awesome!!! KUTGW!
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
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Old 03-02-2012, 12:16 PM   #19
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Join Date: Jan 2012
Posts: 1,998
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Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
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