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Old 03-01-2012, 12:07 AM   #1
annieS
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it's thursday, what are you eating ?

UD here, much needed...

B = 3 homemade crumpets with maple butter
L = ??? veggie burger maybe
D = dining out, probably vietnamese...
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Old 03-01-2012, 01:53 AM   #2
MintQ8
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DD

Ainsley Harriott's Mediterranean Vegetable Cous Cous (376 cals)

Really easy DD - didn't feel hungry once!!! Enjoyed dinner around 7pm!
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Old 03-01-2012, 01:54 AM   #3
MintQ8
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Quote:
Originally Posted by annieS View Post
UD here, much needed...

B = 3 homemade crumpets with maple butter
L = ??? veggie burger maybe
D = dining out, probably vietnamese...
Would love the recipe!
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Old 03-01-2012, 02:35 AM   #4
gharkness
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UD for me today. Trying to handle it differently this time. (One would think after two months, I'd have this figured out, but I always let my wants get the best of me...)

Had some already-cooked chicken and some leftover yogurt early this am (I mean really early - 4:00 am!).

Planning some Apple-Chia pudding w/cottage cheese for mid-morning.
Linda Sue's meat loaf and salad for lunch.
Not sure about dinner yet. My intention is to NOT go hog-wild just because it's an UD. My DD's are always perfect, but I need to get my UD's under control!
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Old 03-01-2012, 04:35 AM   #5
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UD

B: coffee w/almond milk; ham salad (diced ham, mayo, mustard, dill relish)
D: sirloin steak cooked in butter; green beans w/onions and bacon
S: same as "D" I think
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Old 03-01-2012, 05:21 AM   #6
KeirasMom
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DD

B: Black coffee
L: Salad or veggies with protein
D: Shrimp stir fry
S: Broth w/habanero sauce as needed.
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Old 03-01-2012, 05:50 AM   #7
Kissa
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Badly need DD after 3 UDs in a row. I tried to treat them as IF days, though had a couple of nibbles to keep me going.

B Soya flat white
L home made vegetable soup
D prawns and salad
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Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

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Old 03-01-2012, 06:38 AM   #8
annieS
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@Vicky I sent you my blog's address where you can find all the recipes. Unfortunately the rules here don't allow me to post it. (no foreign language site link allowed)...
If any of you want to give it a look, just send me a private message
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Old 03-01-2012, 06:48 AM   #9
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DD

B: coffee
L: 3 eggs scrambled (210)
D: shrimp, clam, tilapia "stew" (I made it up last night) (300 cals)
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Old 03-01-2012, 07:11 AM   #10
DD80
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DD today:

B: 2 scrambled eggs w/ a little butter and kefir. 2 slices crispy bacon
L: Protein Shake
D: Same

Boring.
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Old 03-01-2012, 09:06 AM   #11
LightlyStarched
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Up day. TOM is due on Sunday, fighting a bit of hunger today. All I want to eat is bread! Have to really make sure to stay within my calorie allowance.

Breakfast:
Bacon sandwich - 3 oz of bacon piled onto a toasted English muffin (670 - !)

Lunch:
Salami/sopressata/Havarti sandwich, potato chips (975 - !)

Dinner:
Wendy's Spicy Chicken Sandwich, Jr. Frosty (710)

Total: 2357. Yeah, I'll be over by 157 cals. Not sweating it. No wine again, though. Sigh. Saturday, I will save enough for a glass of wine.
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Old 03-01-2012, 10:59 AM   #12
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UD
Chia almond milk
Chickpea gnudi in browned butter
Fried halloumi and organic greens

Seriously on a cheese kick here today
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Old 03-01-2012, 11:01 AM   #13
Kissa
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Start Date: 2001 Atkins -50 2011 JUDDD - 10
Adding Shiritake noodles and hot sauce to my shrimps for my dinner tonight, feeling peckish.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-01-2012, 12:13 PM   #14
annieS
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OMG Kissa, you look amazing ! you can't be 64 !!!
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*** frenchy-veggy-JUDDDer ***
64.5kg/142lbs>64>63.5>63>62.5>62>61.5>>61>60.5>60>59.5>5 9>58.5>58>57.5>57kg/125lbs
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Old 03-01-2012, 12:21 PM   #15
Kissa
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Thanks Annie, I want to grow old disgracefully!

I found a bit of left over curry sauce at the back of the fridge so I heated that with the prawns and noodles. Then added a little salad. Full to bursting now.

502 cals.
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Cindy

Embrace a little hunger. It is the sign of healing.

Relax, rotate, reduce, rejoice.

Down Days are the cement that hold JUDDD together.

http://www.lowcarbfriends.com/bbs/we...ack-juddd.html
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Old 03-01-2012, 12:33 PM   #16
Truffles
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DD today!
B: couple cups of coffee with SF DaVinci Praline Syrup10
S: Cauliflower w/cheese single pack- 40 2 cups of Chicken broth with Spicy Garlic seasoning! YUM! 15
L:Spicy miracle noodle with pepper and tomato sauce 100 I ABSOLUTELY LOVE this stuff!! Posted in DD Food Porn! Yesterday on my UD I was craving it!! Might be diner too.. not sure.

I need to go grocery shopping! BF picked up stuff for me to make cucumber salad and that is marinating now. 50 calories per serving!


I'm at 165 calories for the day and feel full!
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Old 03-01-2012, 12:44 PM   #17
vilanteira
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UD

B: 2 cups pumpkin spice herbal tea, 2 soft-boiled eggs, 3 slices bacon
L: tiny bits of beef brisket, creamed spinach, grilled brussel sprouts and cauliflower, 1 meatball marinara, 2 small slices of bratwurst (all from a buffet)
D: ground beef chili squash avocado veggie casserole, low carb herb biscuit, raw milk cheddar
S: small square of 85% dark chocolate with fresh ground creamy almond butter

About 1550, so I'll probably add a bit of something either for dinner or after.
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Old 03-01-2012, 12:46 PM   #18
DD80
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Quote:
Originally Posted by DD80 View Post
DD today:

B: 2 scrambled eggs w/ a little butter and kefir. 2 slices crispy bacon
L: Protein Shake
D: Same

Boring.
Ok, so I guess I changed my whole day. Had to make a trip out so I stopped at this "How do you roll?" place that I've wanted to try near work. It's like the Subway of Sushi. Really cool! I made my own roll that according to their website is 365 calories, that's 615 for the day, but I'm going to work out, I'm ok with it. So, I'm eating a late lunch of sushi and will have no dinner, but that's ok! No boring protein shakes for me today!

I also made a pit stop and bought Easter candy for tomorrow. Easter candy is my favorite.
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Old 03-01-2012, 12:58 PM   #19
Carmiel
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Today is a DD and I just noticed that it is nearly 3:00 and I am not even hungry. I started this JUDDD journey on February 13th, maybe my body is finally getting adjusted, gosh I hope so.

When I get home tonight I am planning on some left over steak, cooked cabbage and probably another veggie.

I just can't believe I haven't really thought about food all day today, especially since there has been a Fajita feast (including both Margareta and Tres Leche cake) going on in our lunchroom up here at work today, yeah for me
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Old 03-01-2012, 01:34 PM   #20
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Start Date: 8/1/11 RE-start 1/1/14
DD

B: coffee; 2 TBLS half and half = 40
L: My hot, hot chocolate/cappucinno/coconut oil mix = 80 calories
D: Planning on cooked salmon (small piece) with cooked, shredded cabbage for about 150 calories and maybe 8 ounces of fat free Greek yogurt. Should be a total of 390 for the day. Fingers crossed. Stomach is growling in protest right now, although I don't "feel" hungry!
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current numbers: 1975/395
goal numbers: 1700/350 (just a reminder)
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Old 03-01-2012, 02:00 PM   #21
SoHappy
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Having a good DD.

2 mugs of coffee, each with an ounce of half & half has held me until early afternoon.

Munched on 8 thick slices of peeled cucumber (4.4 oz) and radish halves (3.4 oz) with a thin slice of ciabatta bread about mid-afternoon.

****** has me at 113 calories so far.

This evening sometime I'll weigh out 9 oz of fresh bean sprouts and cook that up with a little package of tofu shirataki noodles and top with oyster sauce. This will make a HUGE plateful!

This will bring my total up to 324 calories.

If I'm quite hungry before bedtime, I'll add in a hard boiled egg or two. Plenty of calorie allowance for them if needed.

Having a very easy DD today.
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Old 03-01-2012, 02:47 PM   #22
MintQ8
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@Annie - just seen your PM - thanks!!
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Old 03-01-2012, 03:59 PM   #23
giggles4me
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DD for me
Coffee
Protein bar
Chicken
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Old 03-01-2012, 04:57 PM   #24
itsmeshelly01
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DD for me

Protein shake
sliced cucumber and apple
4 T fat free half and half
Light vegetable barley soup with 2 light wasa crackers
5 oz barefoot red zinfandel
may have sf jello with quarter cup yogurt later
if I have the snack ill be at about 550 for today
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Old 03-01-2012, 05:07 PM   #25
b_lou_who
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I ended up making a half batch of hubby's favorite "power cookies", ate one, I'm Full of dinner and dessert and still 500 Cal under today. I love the appetite suppression!
But need to eat.
Org oats, chia, hemp hearts, a little raw sugar and molasses, 80% cacao, walnuts, butter, spelt flour, and dried blueberries. Heavenly
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Old 03-01-2012, 06:34 PM   #26
Truffles
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Start Date: 3/11 LC - 1/12 LC/JUDDD
Alright I went grocery shopping...
ate a Weight Watchers Chocolate Almond Bar for 100- hungry in car after shopping!!
1 Orange Philly Swirl for 14 First time trying them- not bad!
Blackberries 35- hungry in car after shopping!

Once home I made "salmon casserole"
2 oz salmon 70
1 can green beans70 -could use less...
2T Campbell's condensed cream of chicken and mushroom soup 25

heated up in the microwave with a little water... maybe next time almond milk. Haven't finished it all yet, will be a snack for later.

VERY good and filling for 165

This puts me at 485 for the day, and I'm allowing up to 600 today. I will have a Diet Swiss Miss later.
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Old 03-01-2012, 09:17 PM   #27
Buttercup204
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DD for me...
Coffee w/cream: 50
Protein shake: 110
Chicken Caesar salad no croutons: 250
Iced tea w/sweet n low: 5
Asparagus: 50

465 total
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212/207/140-160ish (not sure) 5'10"
1st Mini-goal: 200
2nd Mini-goal: 190
3rd Mini-goal: 180
4th Mini-goal: 170
5th Mini-goal: 160
6th Mini -goal: 150
Goal: 140-160 & size 8/10 or whatever weight gets rid of my overly wobbly bits!
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