Low Carb Friends  
Netrition.com - Tools - Reviews - Faces - Recipes - Home


Go Back   Low Carb Friends > Eating and Exercise Plans > Weight Loss Plans > JUDDD
Register FAQ Search Today's Posts Mark Forums Read


Forum Jump
Reply
 
Thread Tools Display Modes
Old 02-29-2012, 06:33 AM   #1
AsmallerME
Major LCF Poster!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 1,956
Gallery: AsmallerME
WOE: Atkins
Start Date: 5/26/15
New with JUDDD - Intro

Hi everyone. I started back with Atkins Jan. 3rd and was losing great and then just stalled out on the scale. I was getting frustrated and figured I'd try JUDDD for at least one week and see what happens. Here's what happened so far:

Sat: DD 259
Sun: UP 257
Mon: DD 256
Tues: UP 255
Wed: DD 254

So after being stalled for weeks, the scale has dropped 5 pounds!!! I'm still doing induction level carbs and have just incorporated the UP and DD calorie limits into my plan and have seen great results!! So thanks everyone for sharing their success here and inspiring me to change things up.
__________________
Amber

Last edited by AsmallerME; 02-29-2012 at 07:02 AM..
AsmallerME is offline   Reply With Quote

Sponsored Links
Old 02-29-2012, 06:35 AM   #2
KeirasMom
Way too much time on my hands!
 
KeirasMom's Avatar
 
Join Date: Nov 2011
Location: Fresno, CA
Posts: 14,590
Gallery: KeirasMom
Stats: 277.6/156.8/155
WOE: Back to JUDDD 1/5/15
Amber and WTG on that incredible loss!
__________________
Dawn

JUDDD got me where I want to be!
KeirasMom is offline   Reply With Quote
Old 02-29-2012, 06:54 AM   #3
SoHappy
Very Gabby LCF Member!!!
 
SoHappy's Avatar
 
Join Date: Feb 2003
Posts: 3,137
Gallery: SoHappy
Stats: obese/slimmer
WOE: JUDDD!!!
Quote:
Originally Posted by AsmallerME View Post
Hi everyone. I started back with Atkins Jan. 3rd and was losing great and then just stalled out on the scale. I was getting frustrated and figured I'd try JUDDD for at least one week and see what happens. Here's what happened so far:

Sat: DD 159
Sun: UP 157
Mon: DD 156
Tues: UP 155
Wed: DD 154

So after being stalled for weeks, the scale has dropped 5 pounds!!! I'm still doing induction level carbs and have just incorporated the UP and DD calorie limits into my plan and have seen great results!! So thanks everyone for sharing their success here and inspiring me to change things up.
Excellent results! Congrats!

It seems like almost every other person who is here has come because simply doing Low Carb wasn't doing it for them. Stalls that were going on for weeks and weeks and months, some folks even gaining weight on their low carb plan! To paraphrase, insanity is wanting to lose weight but continuing to eat the same old way that isn't working! LOL

Here, we've discovered that we can eat at any carb level we choose, do it on the JUDDD cycle, and the weight loss happens for us!

AND, for many of us, we've found that weight loss happens even better for us when we add a few more carbs back into our diets again, so that's nice if you're one who likes the *other* veggies and fruits and some of the grains, etc. Really nice to have a plan which lets US choose the foods we want to eat or don't want to eat. I really like that part about it!

Glad you've joined us here. I expect we'll be reading a lot more about your weight loss success as the weeks pass.

__________________
Best wishes, Pat
SoHappy is offline   Reply With Quote
Old 02-29-2012, 06:54 AM   #4
gotsomeold
Very Gabby LCF Member!!!
 
gotsomeold's Avatar
 
Join Date: Sep 2011
Location: Asheville, NC / Marietta, Ga
Posts: 3,636
Gallery: gotsomeold
Stats: 175/111.8/124 - 5'4, 61yo
WOE: JUDDD/PHD, LC now that my BG is getting weird
Start Date: JUDDD 1/1/12 + LCHF 12/1/13 (controlling diabetes)


Great start!!!!
__________________
- Nancy
GOAL 10/3/12
Still at goal 2/6/13
STILL below goal 2/15/14

I did not "lose" weight. I evicted it. It is gone and it ain't coming back!

JUDDD cares about calories. JUDDD does not care what you eat. Your body probably does.
gotsomeold is offline   Reply With Quote
Old 02-29-2012, 07:04 AM   #5
AsmallerME
Major LCF Poster!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 1,956
Gallery: AsmallerME
WOE: Atkins
Start Date: 5/26/15
Thanks ladies! After deciding to give this just one week, I can say that I'm definitely sticking with this plan for the foreseeable future. I hope that I continue to have success with it since it does sound like a great plan for maintenance and for adding in carbs.
__________________
Amber
AsmallerME is offline   Reply With Quote
Old 02-29-2012, 07:13 AM   #6
sophiethecat
Very Gabby LCF Member!!!
 
sophiethecat's Avatar
 
Join Date: Jun 2011
Location: Maintain Lane
Posts: 3,440
Gallery: sophiethecat
Stats: 170+/135-138/145 5'6 39y pcos/IR/metformin
WOE: WL=LC then JUDDD/IF; Maintenance=IF/75%+ "healthy"
Start Date: LC 6/11; JUDDD 10/11; Maintenance 11/11
to the JUDDD way of losing, Amber!
__________________
Started JUDDD 10/12/11 after LC.
MAINTENANCE since 11/12/11, & have lost more weight. I shake things up all the time with my version of Pirate Jenny's MUDDD, my "Fast 5" & other IF. ...low-moderate fat....and eating "healthy" foods 75+% of the time which lets me have real life and indulgences too I've reached my goals, improved my health & appearance, and enjoy my lifetime woe!
sophiethecat is offline   Reply With Quote
Old 02-29-2012, 08:18 AM   #7
sungoddess
Major LCF Poster!
 
sungoddess's Avatar
 
Join Date: Oct 2005
Posts: 1,944
Gallery: sungoddess
WOE: Perfect Health Diet/JUDDD
Start Date: LC;HCG; 1/19/12/JUDDD; 1/13/13 PHD/JUDDD
Congratulations on your fantastic loss. I have been doing JUDDD for 6 weeks now and am so pleased with this way of life. Best wishes for your continued success!!
__________________
Good broth resurrects the dead. ~ South American Proverb
sungoddess is offline   Reply With Quote
Old 02-29-2012, 08:24 AM   #8
DD80
Major LCF Poster!
 
DD80's Avatar
 
Join Date: Jan 2012
Location: Desert Southwest
Posts: 1,266
Gallery: DD80
Stats: 188/165.0/145 5'10"
WOE: Organic GrassFed Gluten-Free 5/13 Dairy Free 2/14
Start Date: 1/10/12 Medi, 2/9/12 First UD, 1/1/13 New Plan
Great to have you here! That's an amazing loss! I can't wait to hear more as you progress!
DD80 is offline   Reply With Quote
Old 02-29-2012, 08:30 AM   #9
mykidsteacher
Major LCF Poster!
 
mykidsteacher's Avatar
 
Join Date: Jan 2012
Posts: 1,998
Gallery: mykidsteacher
Stats: 152/143/125 5'4"
WOE: Restart JUDD 2/10/15
Start Date: Aug 2011/I was maintaining since April 2012
Welcome and WOOHOO on 5 pounds in the first week! KUTGW!
__________________
Tina--wife to my dh for 24 years and mom to 4 great kids. JUDDD reboot to lose the nearly 20 pounds gained in the past 2 years.
mykidsteacher is offline   Reply With Quote
Old 02-29-2012, 08:55 AM   #10
b_lou_who
Major LCF Poster!
 
b_lou_who's Avatar
 
Join Date: Nov 2006
Location: heaviest 200.4
Posts: 1,259
Gallery: b_lou_who
Stats: 46yo 5'7" 162
WOE: organic IF
Start Date: 1997
excellent! go YOU
__________________
Find someone to love today, especially yourself.
Eat well and be well! Use your local farmacy! Do more YOGA!
b_lou_who is offline   Reply With Quote
Old 02-29-2012, 11:47 AM   #11
AsmallerME
Major LCF Poster!
 
AsmallerME's Avatar
 
Join Date: Aug 2003
Posts: 1,956
Gallery: AsmallerME
WOE: Atkins
Start Date: 5/26/15
Thanks everyone!!
__________________
Amber
AsmallerME is offline   Reply With Quote
Old 02-29-2012, 11:51 AM   #12
Beeb
Why wait, just do it NOW!
 
Beeb's Avatar
 
Join Date: Feb 2004
Location: A REAL Jersey Girl!!
Posts: 4,509
Gallery: Beeb
Stats: I weigh what I weigh and so be it! :)
WOE: Eating healthy and portion control
and your success so far is inspirational!!
__________________

A man asked Gautama Buddha, "I want happiness." Buddha said, "First remove "I," that's Ego, then remove "want," that's Desire. See now you are left with only "Happiness.”
Beeb is offline   Reply With Quote
Old 02-29-2012, 01:20 PM   #13
Spank'd
Senior LCF Member
 
Spank'd's Avatar
 
Join Date: Nov 2011
Location: Xplanted NY'er in WA State
Posts: 67
Gallery: Spank'd
Stats: 223/215/145
WOE: JUDDD
Start Date: Restarted...restarted...restarted 1/01/15
Yeah, I hear dat. JUDDD just works. No voodoo.
Spank'd is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 05:18 PM.


Copyright ©1999-2015 Friends Forums LLC. All rights reserved. - Terms of Service | Privacy Policy
LowCarbFriends® is a registered mark of Friends Forums, LLC.